The Bridge

The Bridge Health and Wellness
1 on 1 coaching
80% Nutrition 20% Fitness 100% Mindset
Healthy Shakes, Energy Tea

🌺✈️ ONE WEEK!!! ✈️🌺In just 7 days, DJ is heading to HAWAII! 🌴☀️🌊But before I trade Waterloo for palm trees, we still hav...
06/04/2026

🌺✈️ ONE WEEK!!! ✈️🌺

In just 7 days, DJ is heading to HAWAII! 🌴☀️🌊

But before I trade Waterloo for palm trees, we still have a week full of fun, energy, and all your favorites!

🤎 Gingerbread Shake is BACK this week
🍋 ImmuniTEA is ready to keep you feeling your best
🎉 It’s the LAST DAY OF SCHOOL for Waterloo!

Let’s kick off summer the right way! Whether you’re celebrating summer break, fueling up for work, or just need a little boost, we’ve got you covered.

Come hang out, grab your favorite drink, and help me soak up every minute with this amazing community before vacation mode officially begins! 💚

📍The Bridge Nutrition
⏰ Here until Noon

Who’s ready for summer?! ☀️👇

P.S. Don’t worry… Heather, Kylie and Emmy will keep the good vibes rolling while I’m gone! 😉🌴💚

📣 SPILLING. THE. TEA. 👀🫖Want more energy? Better habits? Curious about how people are creating extra income while helpin...
06/03/2026

📣 SPILLING. THE. TEA. 👀🫖

Want more energy? Better habits? Curious about how people are creating extra income while helping others?

Then Tea Time is for YOU. 🤍

Join us for a fun morning focused on wellness, education, and community as we spill the tea on:

✨ How much protein your body actually needs to support your goals
✨ Simple habits that support energy and consistency
✨ How to use the products, why they matter, and how they fit into real life
✨ How people are creating career-level income helping others—no gatekeeping
✨ Product samples available!

Whether you’re looking to improve your health, learn something new, meet like-minded people, or simply enjoy a positive morning out, we’d love to have you there.

📍 Sips on Main
313 E Main Street, Watertown, WI 53094

🗓 Saturday, June 27th
⏰ 9:00 AM – 10:30 AM
🚪 Doors open at 8:00 AM

Come early, grab your spot, and your favorite shake and/or tea! We start promptly at 9:00 AM.

Tag a friend who should come with you and let us know you’re coming! 👇💚🫖

06/02/2026

LEG DAY ✔️🔥

Well… if you see us lowering ourselves onto a chair with our arms tomorrow, mind your business. 😂

Today’s workout was LEG DAY and let me tell you… if we can walk tomorrow, it’ll be a blessing. If we can get off the toilet tomorrow without assistance, it’ll be a miracle. 🙏🤣

And if only the workout went as fast as this video! Whew! It felt a whole lot longer while we were doing it!

But that’s what makes this group so fun. We show up, we laugh, we complain a little, we encourage each other, and we get it done anyway. 💪

Big shoutout to Sydney Cummings’ Summertime Fine 2026 workout for reminding us we actually have muscles in places we forgot existed. 😅

Here’s to stronger legs, sore quads, and surviving stairs tomorrow!

Who else is feeling this one already?! 🦵🔥😂

🎄✨ CHRISTMAS IN MAY? We think YES! ✨🎄plus it is national gingerbread day this week! The Gingerbread Shake is back and pa...
06/01/2026

🎄✨ CHRISTMAS IN MAY? We think YES! ✨🎄plus it is national gingerbread day this week!

The Gingerbread Shake is back and paired with one of our favorite wellness boosts... the ImmuniTea! 🤍

🥤 Gingerbread Shake
🍊 Orange ImmuniTea
🍉 Watermelon ImmuniTea
🍯 Honey Lemon Ginger ImmuniTea

Whether you’re looking for a little extra immune support, a boost of energy, or just something delicious to sip on, we’ve got you covered!

Stop in and tell us which ImmuniTea flavor you’re choosing today! 👇

🍊 Orange
🍉 Watermelon
🍯 Honey Lemon Ginger

We’re here 6 AM - Noon and can’t wait to see you! ❤️

🏰🎉 VOLUNTEERS NEEDED! 🎉🏰Looking for a fun and easy way to earn volunteer hours this summer?We’re looking for a few aweso...
05/29/2026

🏰🎉 VOLUNTEERS NEEDED! 🎉🏰

Looking for a fun and easy way to earn volunteer hours this summer?

We’re looking for a few awesome people to help supervise bounce houses at TWO amazing community events!

🎆 4th of July Celebration
🚓🚒 Fill the Squad – August 11

No experience needed—just bring a positive attitude and be willing to help keep the fun rolling! 😎

✅ Volunteer hours will be signed off
✅ Flexible shifts
✅ Great for students, NHS members, scouts, youth groups, or anyone looking to give back

These events wouldn’t be possible without volunteers, and we’d love to have you be part of making memories for so many local families! 💙

Interested? Send me a message and let’s get you signed up!

Thursday workout DONE ✅Some days we kick butt in here… and some days we just show up. Either way — we’re moving our bodi...
05/28/2026

Thursday workout DONE ✅

Some days we kick butt in here… and some days we just show up. Either way — we’re moving our bodies, starting the day with amazing company, and doing something good for ourselves 💛

That’s what it’s all about around here!!

Now let us take care of breakfast + energy 😍
✨ Berry the Brave Shake
✨ The FAMOUS Bom Pop Tea

And of course… it’s DOUBLE PUNCH THURSDAY 👊👊

Here until NOON! We can’t wait to see you! ☀️

Welcome Wednesday!! 🥳💥Yesterday we were honored to host the Waterloo Volleyball seniors for breakfast while they planned...
05/27/2026

Welcome Wednesday!! 🥳💥

Yesterday we were honored to host the Waterloo Volleyball seniors for breakfast while they planned, connected, and picked their agenda items for the upcoming season!! 🏐🤍

What a fun way to start the morning! We LOVE when our community chooses The Bridge for team meetings, group gatherings, brainstorming sessions, or just a chance to catch up over some yummy nutrition and energy!! ✨

Here today 6AM–NOON serving all the good vibes, energy teas, protein coffees, shakes and MORE!! Come see us and make your Wednesday WAYYYY bigger 😉

HAPPY TUESDAY BRIDGE FAM 💥💙We are SO excited to see all of you today!! It’s ✨2 FOR TUESDAY✨ which means the perfect excu...
05/26/2026

HAPPY TUESDAY BRIDGE FAM 💥💙

We are SO excited to see all of you today!! It’s ✨2 FOR TUESDAY✨ which means the perfect excuse to grab your favorite person and come sip with us 😍

PLUSSSS… these patriotic specials are giving main character energy this week 🇺🇸🔥
💥 Bom Pop
🫐 Berry the Brave

We’re here til NOON! Belly up to the bar and let’s make it the best Tuesday ever ❤️🤍💙

❤️🤍💙 Memorial Day Week at The Bridge 💙🤍❤️As we head into Memorial Day, we want to take a moment to remember and honor th...
05/25/2026

❤️🤍💙 Memorial Day Week at The Bridge 💙🤍❤️

As we head into Memorial Day, we want to take a moment to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

The Bridge will be CLOSED today for Memorial Day, but we’ll be back Tuesday-Friday from 6AM-Noon with some FUN patriotic specials all week long! 🎆✨

Get ready for:
💥 Bom Pop Tea
🫐 Berry the Brave Shake

Thank you to all who have served and continue to serve. We appreciate you today and every day ❤️

We hope you enjoyed the long weekend, & we can’t wait to see you tomorrow!

It has been such a BLAST supporting St. John’s all school year long with weekly deliveries, random surprises, teacher tr...
05/22/2026

It has been such a BLAST supporting St. John’s all school year long with weekly deliveries, random surprises, teacher treats and all the little moments in between!! 🤍

Happy LAST DAY OF SCHOOL, St. John’s!! We hope your summer is filled with sunshine, relaxation, memories and so much fun! ☀️📚✏️
See you next school year!!

And a HUGE thank you to the amazing anonymous donor who provided the ENTIRE staff with a delicious and nutritious treat today! Your kindness and generosity mean more than you know! 🫶🥤

Address

134 East Madison Street
Waterloo, WI
53594

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm

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