Make Their Day Physical Therapy and Wellness LLC

Make Their Day Physical Therapy and Wellness LLC Holistic, direct access physical therapy tailored to individuals seeking personalized care! 📍Waterville, Maine
No waitlist, one-on-one care with Dr. Mason.

Now Accepting New Patients!

This review means the world to us. It’s no secret that navigating the medical system can be frustrating, especially when...
09/01/2026

This review means the world to us. It’s no secret that navigating the medical system can be frustrating, especially when you know something isn’t right and you don’t feel like you’re being heard.

We want to be a bridge for our patients.

Our job isn’t just to help you while you’re in our office. We’re invested in your recovery, and sometimes that means recognizing when you need something beyond what we can provide.

If the next step is imaging, a specialist, another provider, or a different level of care, we’ll do everything we can to help you get there. If that means making a phone call, sending a fax, writing a note, coordinating with another provider, or advocating for you, we will.

Because good care isn’t about keeping you in our office. It’s about helping you get the care you need.

Help us make birthdays a little sweeter this September! We’re teaming up with -Max Merch  for his annual Birthday Cake D...
08/31/2026

Help us make birthdays a little sweeter this September!

We’re teaming up with -Max Merch for his annual Birthday Cake Drive! Throughout the month of September, we’ll be collecting cake mix, frosting and candles right here at Make Their Day Physical Therapy & Wellness. All donations collected at the clinic will be donated to local food pantries.

Birthdays should feel special, and this is a simple way to help a local family celebrate theirs! If you’re coming into the clinic this month, consider bringing a donation along with you!

Let’s see how much birthday joy we can collect. Help us spread the word!

Meet Peanut & Jelly! 🐾🤎Our newest (and definitely cutest) team members are almost 10 weeks old!Once they’re fully vaccin...
08/26/2026

Meet Peanut & Jelly! 🐾🤎

Our newest (and definitely cutest) team members are almost 10 weeks old!

Once they’re fully vaccinated, Peanut and Jelly will start joining us at the clinic on Mondays and Tuesdays. They’ll also begin training to become therapy pups, so you may see them learning the ropes around the clinic. 🐶

A huge thank you to everyone for your patience and flexibility with scheduling over the last couple of weeks while we’ve been getting these two settled and adjusted at home. We truly appreciate it!

We’ll be offering weekend appointments over the next few months, and online booking will be back soon! In the meantime, please don’t hesitate to reach out to us directly to schedule.

We can’t wait for you to meet Peanut & Jelly. We have a feeling they’re going to take their job of making your day very seriously. ❤️🐾

We see it all the time. A student athlete walks into their first appointment nervous and a little hesitant. They’re hurt...
08/13/2026

We see it all the time. A student athlete walks into their first appointment nervous and a little hesitant. They’re hurting, but often that’s not the thing they’re most worried about.

They fear we’re going to tell them they can’t play.
They are thinking about the practice they might miss.
The game coming up this weekend.
Their teammates.
Their season.
The sport they love.

But pretty quickly, that fear starts to ease as they realize we’re on their side.

Our goal isn’t to automatically take them out of their sport. It’s to figure out what’s going on, what they can safely keep doing, and how we can help them get back to feeling strong, confident, and ready to compete.

Sometimes that means modifying things for a little while. Sometimes it means building strength around an injury while it heals. And sometimes it means creating a plan to gradually and safely get them back to full participation.

But our goal is always the same: Help them keep doing what they love, as safely and confidently as possible!

And we’re not just thinking about getting them through the injury they’re dealing with today. We also want to help prepare them for what comes next by teaching them more about their body, building strength, improving movement, and giving them tools that can reduce their risk of future injury.

We want our young athletes to leave knowing they have someone in their corner. Someone who understands that getting back on the field, court, pool, track, mat, or ice matters to them.

Because pediatric sports PT isn’t just about treating an injury. It’s about helping young athletes become stronger, more confident, and better prepared to keep doing the things they love.

See a time that works for you? Reach out and we’ll get you scheduled! Don’t see a time that fits your schedule? Send us ...
08/09/2026

See a time that works for you? Reach out and we’ll get you scheduled!

Don’t see a time that fits your schedule? Send us a message anyway. The times we post are our current openings, but we can sometimes find a little wiggle room or make another time work.

This week, Monday and Friday are pretty locked in, but Tuesday through Thursday may have some flexibility!

You can always reach out and ask. We’re happy to check!

August is National Wellness Month! If you've been putting off taking care of that nagging ache or pain, consider this yo...
08/03/2026

August is National Wellness Month!

If you've been putting off taking care of that nagging ache or pain, consider this your reminder. We have a few available appointments this week for new and returning patients!

Whether you're dealing with:
✨ Back or neck pain
✨ A sports injury
✨ Dizziness or vertigo
✨ Joint pain
✨ Or something that just doesn't feel quite right...

We're here to help. At Make Their Day Physical Therapy & Wellness, you'll always receive one-on-one care in a calm, welcoming environment where your goals come first.

Book online, send us a message, or call/text us to find a time that works for your schedule. Feel Seen. Move Freely. Live Fully.

Incredible work Dorian!!! Thank you to everyone who donated!!!!
07/28/2026

Incredible work Dorian!!! Thank you to everyone who donated!!!!

WE DID IT!!
1,501 boxes of cereal donated!

THANK YOU to NextHome Experience and all of my amazing 🚨 ASSEMBLING THE D-MAX AVENGERS 🚨 who made this happen!

Together, we packed the pantry and showed the power of community! No kids are going hungry this summer thanks to your donations! 🥣

Need an appointment? We have a few openings this week!‼️ New patients: We currently have appointments available Thursday...
07/27/2026

Need an appointment? We have a few openings this week!

‼️ New patients: We currently have appointments available Thursday and Friday this week!

Already a patient? Check out this week’s availability below! Don’t see a time that works for your schedule? Reach out anyway. We’re always happy to see if we can find a time that works for you.

Call or text us, send us a message, or book online!

07/21/2026

Walking on sand is more demanding than walking on a sidewalk. Your feet, ankles, and calves must work harder to keep you balanced with every step.

Help your feet recover:
🏖️ Stretch your calves after your walk.
🏖️ Roll the bottom of your foot over a tennis ball or frozen water bottle.
🏖️ Wear supportive sandals after long walks instead of staying barefoot.
🏖️ Build up your distance gradually if you’re just getting back into walking.

Some soreness is expected. Sharp pain, pain that’s worse first thing in the morning, or discomfort that isn’t improving after several days deserves a closer look. We’re always happy to help you figure out what’s normal soreness and what might need a little extra attention.

Address

30 Elm Plaza
Waterville, ME
04901

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 2pm
Thursday 6am - 4pm
Friday 6am - 4pm

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