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http://www.bodyawarenesscenter.com/

Body Awareness Center of Milwaukee, WI, 7835 Harwood Avenue, Wauwatosa, WI (2026)

09/09/2026

This one's a little longer than what I usually share, but as I was writing it, I realized it wasn't really a post about reorganizing my home or rebranding my business.

It's about the stories we tell ourselves about what we 'should' be able to do on our own.

And I have a feeling I might not be the only one. 💚

I've been sharing some of the changes happening around here lately.

The rebranding of my business.

Rethinking the space where I both live and work.

Selling things.

Moving things.

Changing rooms.

Buying furniture.

Choosing paint colors...and then choosing another paint color. 😂

And somewhere in the middle of all of it, I found myself asking a much more interesting question:

"Why is this taking me so long?"

Because here's the truth.

This project didn't start a few months ago.

I started talking about making these changes over a YEAR ago.

I knew I wanted less.

I knew I wanted the space to function differently.

I knew there were things I was ready to let go of.

I knew my business was evolving and that I wanted my physical environment to evolve with it.

I knew.

And yet I had barely moved the needle.

Over the last few months, I finally started pushing that needle a little harder.

And ironically, things started looking WORSE.

There are things pulled out.

Things waiting to be sold.

Things waiting for decisions.

Furniture moving from one place to another.

Projects started before other projects are finished.

For a while there, I think every time I created a little open space, I immediately filled it with something from another room. 😂

It has been the 'storm before the calm.'

And in the middle of that storm, I started paying attention to the language in my own head.

Why is this taking you so long?

You should be able to do this.

Just pick a room and finish it.

Stop starting so many things.

You know what needs to be done. Just DO it.

Interesting.

Because I teach this stuff.

I know that voice.

And when I stopped judging myself long enough to actually listen to what was happening, I began recognizing some very familiar characters.

My saboteurs had joined the renovation project. 😂

Of course my Avoider was there.

But the Avoider can wear a lot of masks.

Sometimes it looked more like my Stickler.

'I need to figure out exactly how this room should work before I get rid of anything.'

'I need to make the right decision.'

'I don't want to get rid of something and regret it.'

And sometimes my Hyper-Achiever took over.

Instead of completing one thing, suddenly I was working on five rooms, selling furniture, redesigning my business, researching chairs, moving equipment, planning another project and probably measuring something somewhere.

Lots of activity.

Not necessarily lots of completion.

And underneath all of those different voices was this persistent belief:

I should be able to do this myself.

And listen, it’s not like I don’t know anything about organizing. I’ve read all the Feng Shui books. I’ve read the organizing books. I know about clearing clutter, creating flow, giving things a home, keeping what serves you and letting go of what doesn’t.

I KNOW what to do.

That was the one that really got my attention.

Because I started thinking about what I ask of my own clients.

People don't hire me because there isn't enough information available.

Good grief. We are drowning in information.

You can Google the latest supplement.

Find another diet.

Download another protocol.

Listen to another podcast.

Buy another wearable.

Follow another expert.

Start another program.

You can even hire an AI coach. 😂

And still find yourself six months later dealing with the same thing.

My clients invest in working with me because sometimes knowing more isn't what moves the needle.

Sometimes we need someone who can see what we can't see from inside our own patterns.

Someone who understands the bigger picture.

Someone who asks different questions.

Someone who helps us connect dots.

Someone who helps us stay with the process when the old patterns start whispering that maybe tomorrow would be a better day to begin.

And suddenly I had to laugh at myself.

Because I believe in that enough to build my life's work around it.

And I invest in it in my OWN life.

I work with coaches and mentors.

I've invested in mentorship around my health.

I've invested in mindset work.

I've invested in energy work and practices that help me shift things I haven't been able to shift simply by thinking harder about them.

I've invested in education, practitioners, coaching and expertise when I knew someone else could help me move through something differently than I could on my own.

I don't consider that weakness.

I consider it wisdom.

So why, in this one area of my life, was I still carrying around the belief that I was supposed to figure it out myself?

Especially when a YEAR of evidence was sitting right in front of me telling me how well that strategy was working. 😂

And then another piece clicked.

This isn't really about organizing.

I'm not looking for someone to come in and find prettier containers for all my stuff.

This space holds more than stuff.

It holds more than 30 years of my work.

Different iterations of my business.

Ideas I've had.

Equipment I've purchased.

Things I thought I would use.

Things I DID use and may not need anymore.

Personal belongings.

Family belongings.

Memories.

Things with financial value.

Things with emotional value.

Things that probably have neither anymore, but for some reason I'm still holding onto them.

And because I live and work in the same place, there isn't even a clean line between "home" and "business."

It's all here.

So every object isn't necessarily just an object.

Sometimes it's a decision.

Sometimes it's a memory.

Sometimes it's an unfinished idea.

Sometimes it's money I spent.

Sometimes it's a version of myself I thought I was going to become.

And sometimes it's simply one more damn thing my brain has to decide what to do with.

THAT is different.

And that's when I realized that maybe what I needed wasn't more determination.

Maybe I needed support.

So I did what I would tell someone else to do.

I looked for someone whose expertise matched the problem.

And I found something I didn't even know existed:

🌟The Therapeutic Organizer.

I have an initial consultation with her on Thursday.

I don't know yet if she's the right person.

I don't know exactly what working together will look like.

But even making the appointment felt like something shifted.

Because I'm no longer asking:

"What's wrong with me that I haven't gotten this done?"

I'm asking:

"What kind of support would make this easier?"

And THAT is a very different question.

Especially because this isn't just a decluttering project.

This particular chapter is part of something much bigger that I've been moving toward over the last year.

I've made the decision to stay in Wisconsin for at least a few more years.

And that decision changed something for me.

If I'm staying, I don't want to live as though I'm waiting to leave.

I want to create the home I want to live in NOW.

I want to create the space I want to work in NOW.

I want my physical environment to reflect the way my work has evolved and the woman I've become.

And I want to make room for what comes next.

This journey didn't begin last year.

It began more than 30 years ago.

What's happening now isn't me suddenly reinventing myself.

It's another evolution.

Another layer.

Another opportunity to notice where an old pattern no longer serves me and choose something different.

And apparently, my saboteurs aren't finished offering their opinions yet.

This Saturday, I've been invited to spend the day on a motorcycle ride through the Spring Green area, one of my favorite places in Wisconsin to ride.

I said yes.

And then this morning, while I was walking, the committee meeting in my head began.

"You cannot take an entire day off right now."

"Look at everything you still have to do."

"You've barely moved the needle."

"You should stay home and work."

And underneath those voices, another one:

"What must other people think?"

I've been talking for more than a year about this vision for my business and what I want to create.

And here I am, a year later, with rooms in transition, things everywhere, projects unfinished and, from the outside looking in, maybe not a whole lot to show for all that dreaming.

Then there is the money piece.

Because I'm not going to pretend that isn't part of this.

I'm investing in the business.

I'm investing in this space.

I'm letting go of things.

I'm creating something new.

And right now, cash flow is incredibly tight.

There are moments when that pressure can feel crushing.

So naturally my saboteurs have plenty of material to work with.

"You can't afford to take Saturday off."

"You haven't earned that yet."

"Get everything done first."

Except...

"everything will never be done."

And this may be the most interesting part of the whole experiment.

I've done enough of this work to recognize that those thoughts can feel incredibly true without actually being the truth.

They're saboteur stories.

And I don't have to fight them.

I don't even have to make them disappear.

I can notice them.

I can listen to what is happening in my body.

I can get curious.

And then I can invite my Sage forward.

In Positive Intelligence, we talk about the five Sage Powers:

"Empathize. Explore. Innovate. Navigate. Activate."

What changes if I bring empathy to myself instead of judgment?

What might I discover if I explore what's happening instead of immediately believing the fear?

What possibilities become visible when I stop insisting there is only one "right" way through this?

What actually matters to me in this season of my life?

And then, from THAT place, what is the next clear action?

Maybe sometimes it is staying home and working.

Maybe sometimes it is hiring the therapeutic organizer.

Maybe sometimes it is finally finishing the room I've been avoiding.

And maybe sometimes...

"it's getting on the motorcycle."

So I'm going Saturday.

Not because the work is finished.

It isn't.

Not because suddenly the financial pressure disappeared.

It hasn't.

Not because all those voices in my head have gone quiet.

They definitely haven't. 😂

I'm going because I don't want to create the next chapter of my life from fear, urgency, judgment and the belief that I have to earn the right to enjoy it.

And perhaps that's what this whole process is really reminding me.

We don't always need more discipline.

We don't always need another strategy.

We don't always need to try harder.

Sometimes we need to recognize where we're stuck and become curious about what's actually keeping us there.

Sometimes we need to invest in support.

Sometimes we need to question the story that says we should be able to do everything ourselves.

And sometimes we need to recognize that moving the needle isn't only measured by how much we accomplished today.

I ask my clients to make that kind of investment in themselves.

I make it in other areas of my own life.

And apparently, this time, Radical Wisdom looks a little less like another certification or protocol...

a little more like hiring someone to help me deal with 30 years of stuff...

and, at least this Saturday, a lot like getting on the back of a motorcycle and riding through Spring Green. 💚

Because maybe the question isn't:

"Why haven't I gotten there yet?"

Maybe it's:

"Who do I want to be, and how do I want to live, while I'm getting there?"

That feels like a question worth listening to.

And if you made it all the way through this, I'd genuinely love to know...

Did you recognize yourself anywhere in my story?

Where are you still telling yourself, "I should be able to do this myself" or "I should be further along by now"?

And was there something in here that made you look at that a little differently?

I'd love to hear it. 💚

09/08/2026

Monday | What My Body Taught Me

Your Body Lives in Time

I've been thinking about timing lately.

Not because I suddenly discovered that *when* we eat matters. I've known that for years.

Our bodies have biological rhythms.

We know that metabolism, insulin sensitivity, digestion, hormones, sleep, body temperature and even how much energy we use processing food change throughout the day.

Our bodies are influenced by light and darkness.

Wake and sleep.

Movement and rest.

Eating and fasting.

There are cycles guiding us all the time.

And yet...

I don't believe we all have exactly the same clock.

That's an important distinction for me.

I've never loved health advice that takes something we know about human physiology and immediately turns it into another rigid rule everyone is supposed to follow.

"Eat this."

"Never eat that."

"Eat at exactly this time."

"Don't eat after 6."

Our biology is more interesting than that.

There are rhythms that guide the human body, and there is the individual body living within those rhythms.

Both matter.

I've been thinking about this more because I've noticed something lately in my own body: sometimes after I eat, I get tired.

So naturally, the practitioner in me starts asking questions.

Was there enough protein?

What about blood sugar?

Cortisol?

Digestion?

Hydration?

What did I eat?

All worthwhile questions.

But you don't want to forget this very important question:

WHEN did I eat?

And suddenly the investigation gets much more interesting.

Would this exact same meal feel different in my body at noon than it does at 7:30 at night?

When am I naturally hungry?

How long has it been since I last ate?

How did I sleep?

When did I wake up?

Have I been outside in the morning light?

Am I eating because my body is asking for nourishment, or because I've decided it's "time to eat"?

This is one of the things I love about the emerging research around "chrononutrition", the relationship between our circadian rhythms, meal timing, and metabolism.

And here's where I think Radical Wisdom enters the conversation.

Individuality doesn't mean biology has no rules.

And understanding biology doesn't mean we need to turn those rules into another diet.

We can understand the science...

and then become curious about how that science expresses itself in 'our own body.'

I know, for example, that our bodies generally handle food differently earlier in our active day than they do late at night.

That's useful information.

But instead of turning that into another list of things I "should" do, I can experiment.

Observe.

Learn.

Maybe eat my larger meal earlier and notice what happens.

Maybe pay attention to whether a late dinner changes my sleep.

Maybe notice whether the same foods affect my energy differently depending on when I eat them.

Because my body doesn't just respond to 'what' I give it.

It responds to 'when'.

And maybe that's what my body is reminding me this week:

Your body lives in time.

It has rhythms.

It has cycles.

And living well may have less to do with controlling those rhythms...

And more to do with learning how to work with them.

🌿 Radical Wisdom Reflection

Have you ever noticed that the same food or meal affects you differently depending on 'when' you eat it?

🧠 Free your mind: Is there a food or health "rule" you've been following simply because someone told you it was the right way?

💚 Listen to your heart: What rhythm in your life feels nourishing right now, and where might you be pushing against yourself?

🦋 Trust your gut: What is your own body telling you about when it wants nourishment, movement, rest...or simply a pause?

I'd love to hear what you've noticed in your own body.

09/06/2026

“I’m not simply becoming light enough to travel. I’m becoming light enough to travel through my life.”

I’ve noticed that when life gets full, I tend to disappear a little from this part of my work—the connecting, the sharing, and allowing you to see what I’m moving through behind the scenes.

And what I’m moving through right now is so much bigger than simply rebranding my business.

I’m rebranding my life.

Some of you may not know that I’m still in a major transitional season of exploring where I want to make my home. Leaving southeastern Wisconsin doesn’t feel like an option right now because being deeply connected to my grandchildren matters so much to me.

At the same time, the other spaces in my life aren’t places that would be solely mine. Two are investment properties, and one is a shared family home.

So I’m living inside this question:

What gets to be for me now—and where do I want this next chapter of my life to unfold?

While I explore that, I’ve been unpacking, sorting, clearing, and releasing. I’ve spoken before about wanting to feel “light enough to travel,” but I don’t simply mean traveling with only a carry-on.

I mean feeling light enough to travel through my life.

I want my body to feel strong, free, and capable in movement.

I want to walk through the spaces where I live without feeling weighed down by clutter, unfinished decisions, old memories, or things that belong to a version of me I’ve already outgrown.

I want the spaces, moments, and connections surrounding me each day to nourish my vitality rather than quietly drain it.

At 66, I’m not creating a life around winding down.

I’m creating the foundation for the next 30+ years to be the best ones yet—filled with vitality, purpose, freedom, meaningful connection, curiosity, and plenty of adventure.

Maybe that’s what this entire season is really about.

Not just deciding where I want to live, but deciding how I want to live—and becoming light enough to move toward it.

Sitting beside this river with Jak feels like such a beautiful reflection of where I am right now. Pausing. Listening. Letting go. Trusting the movement of life, even before I know exactly where it is taking me.

What would becoming “light enough to travel” through your life mean to you?

And what might you be ready to release?

09/02/2026

Wednesday | Body Translation

Someone says...

"I keep waking up around 3 a.m."

And eventually, they start wondering...

Why?

Is it my hormones?

My blood sugar?

Stress?

My liver?

Is my body trying to tell me something?

My answer is...
Maybe. Let's get curious before we decide we know.

Because waking during the night can have many possible contributors.

Sleep environment. Alcohol. Caffeine. Blood sugar regulation. Hormonal changes. Medications. Pain. Reflux. Breathing disturbances. Stress. An activated nervous system. Even what happened during the hours before you went to bed can matter.

This is where my functional health background is such an important part of how I work.

I don't believe we should immediately assign an emotional meaning to a physical symptom.

I want to investigate the body.

We can look at nutrition, functional labs when appropriate, hormones, blood sugar, gut health, inflammation, nutrient status, sleep patterns, nervous system regulation and the other pieces that may help us understand what is happening physiologically.
And then...

I want to listen to the person living inside that body, too.

What has your stress been like lately?

Do you go to bed exhausted but still mentally "on"?

What happens in the hours before bed?

What thoughts appear when you wake up?

What has changed recently?

What does your body need that it may not be receiving?

That's Body Translation.

Not deciding that waking at 3 a.m. means this.

Not Googling a symptom and attaching ourselves to the first explanation we find.

Investigating. Listening. Noticing patterns. Asking better questions.

Sometimes the answer may be biological.

Sometimes our daily choices are contributing.

Sometimes our nervous system has something to say.

And very often, several pieces are tangled together.

The biology deserves our investigation.

The person deserves our curiosity.

Healing asks us to honor both.

Tonight, if you wake up in the middle of the night, perhaps instead of immediately becoming frustrated with your body, simply notice.

What time is it?

How does your body feel?

What's happening in your mind?

What was different about yesterday?

You don't have to figure it out at 3 a.m. 😊

You're simply gathering information.

Because your body isn't a problem to solve.

It's a relationship worth getting to know.

What pattern has your body been showing you lately that you're curious about?

09/01/2026

First day of kindergarten for this little light. 💚🌱

Hella is five years old and filled with s***k, spark, wit, joy, imagination, and so much heart. She teaches me to ask for what I want, to laugh fully, and to let myself be exactly who I am.

We’ve started playing a little game. I ask her, “Why do you think I love you?”

“Because I’m funny?”

“Nope!” And then comes the tickling.

“Because I’m beautiful?”

“Nope!” More tickling and laughter.

We keep going until she gets to the answer:

“Because I’m me.”

Yes. Because you are you.

Not because you’re funny, beautiful, perfect, or a “good girl.”

You never have to perform or show up in a certain way to earn my love.

I love every part of you simply because you are you.

As she begins kindergarten today, that is what I hope she carries with her...the knowing that her light belongs here, exactly as it is.

Go shine, sweet girl. The world is waiting for you. 💚🌱

08/30/2026

I've been pulling things off shelves, moving furniture around, getting rid of things, looking at paint colors...

And somewhere in the middle of all of it, I realized:

I'm not really remodeling my office.

I'm making room for what my work has become.

And maybe, in some ways, for who I've become too.

There are things at Body Awareness Center that have been there for years. Things that worked perfectly well for what I was doing then.

But my work has changed.

I've changed.

What I believe about health and healing has deepened and expanded.

And suddenly I could look around this space and feel that it hadn't quite caught up yet.

I find that fascinating.

Because how often do we do that in other parts of our lives?

We keep something because there's nothing technically 'wrong' with it.

A routine.

A way of eating.

A relationship with exercise.

The way we work.

The way we care for ourselves.

Maybe even the way we think about who we are.

It worked.

Maybe it still works.

But does it still "fit"?

That's a different question.

I've been asking myself a lot lately:

What does this want to become now?

I don't completely know the answer for Body Awareness Center yet.

I have pieces of it.

I know I want more openness. More room to experience the different technologies I've gathered over the years. More connection between the physical work, functional health, nutrition, Positive Intelligence and this deeper conversation I call Radical Wisdom.

But I don't need to know exactly what the finished room looks like before I move the first piece of furniture.

And maybe that's part of the wisdom too.

We don't always have to know what's next.

Sometimes we simply have to notice that what was right for us then doesn't quite fit who we are now.

So I'm curious...

Is there anything in your life right now that isn't necessarily wrong or broken...but doesn't quite fit anymore?

For those of you who are local, Body Awareness Center is still very much open while I move things, paint things and probably wonder at least once a day why I started this. 😊 I'm offering a Remodel Month opportunity if you've been curious about HOCATT, HUGO, or P90+. Comment or message me "LOCAL," and I'll tell you about it.

And if you're not local, stay in this conversation with me. Radical Wisdom was never meant to exist only inside these four walls. If something in this post has you thinking about what may be changing in your own health or life, tell me. I'd love to hear what's coming up for you.

08/28/2026

I've always had a bit of a rebellious relationship with structure.

Tell me there are a bunch of rules I "have" to follow and there's a part of me that immediately wants to ask...

WHY?

And possibly do the exact opposite. 😂

So one of the biggest surprises when I did my metabolic reset in April wasn't that I lost 16 pounds.

It was this:

Structure gave me freedom.

I didn't expect that.

I thought having structure around food would feel restrictive.

Instead, I knew what I was eating.

I became intentional about protein.

I was choosing whole foods that supported how I wanted to feel.

And I wasn't negotiating with myself about food all day long.

There was a framework.

And strangely enough, inside that framework...

"things got quieter."

My digestion felt better.

My energy improved.

My body felt better.

I had more vitality.

That's part of why I'm doing the metabolic reset again.

I'm using the Thinnr protocol, the same professionally guided metabolic reset I offer and guide my clients through. It combines a pharmaceutical-grade homeopathic formula with intentional whole-food nutrition and is available only through qualified health professionals.

But this time I'm curious about something even bigger.

Can I use structure long enough that eventually it stops feeling like structure and simply becomes how I care for myself?

Because I don't want to live on a protocol forever.

I want to learn from it.

Maybe freedom isn't being able to eat whatever we want whenever we want.

Maybe freedom is knowing ourselves well enough to recognize which choices actually give us "more life".

More energy.

More ease.

More strength.

More vitality.

Maybe the right kind of structure isn't a cage.

Maybe it's a container that helps us hear ourselves more clearly.

The other day I wrote:

“Not watch me lose weight. Watch me listen.”

That's exactly what I'm doing.

🌿

I'm curious...

Where in YOUR life might a little more structure actually create more freedom?

And if you're curious about the metabolic reset I'm doing and guiding my clients through, message me "RESET", I'm happy to tell you more and see if it's something that makes sense for you.

08/26/2026

“Jill, you’re glowing.” 🌺

I’ve been hearing some version of that a lot lately.

And after an evening like this, making flower crowns with my friend Christina at a beautiful flower farm, I have to say...
Some of that glow has nothing to do with a supplement. 🌸

Friendship.
Creativity.
Being outside.
Laughing.

Surrounding ourselves with beauty.

Doing things simply because they bring us joy.

I believe all of that matters.

But I’ve also been doing some very intentional things to support my body "from the inside out". Since people keep asking what I’m doing, I thought it might be fun to share some of those things along the way.

One of them is glutathione.

Glutathione is often referred to as the body’s "master antioxidant" and plays an important role in our natural antioxidant defenses and cellular health.

I’ve been using glutathione as part of my own wellness routine.
Would I ever tell you that one supplement is responsible for my skin or my “glow”? Absolutely not.

But do I believe it’s one of the pieces that has contributed?
Yes.🪴

And here’s something I’m excited about...

There are 'two different ways' I can now connect my clients with glutathione support:

🌿 A no-needle, liposomal option you can easily use at home.

💉 An injectable option for those who prefer that route.

For everyday wellness, I personally love the simplicity of the liposomal option. No injections, and it’s easy to make part of a daily routine.

But glutathione is only one piece of what I’ve been doing.

I’ll share some of the others along the way, because I think there’s a much bigger conversation here.

Maybe instead of only asking.

“What are you putting on your skin?”

We also start asking...

“What are you doing to create health that shows up on the outside?”

Now THAT is a conversation I love. 🌿💚

Curious about glutathione and the two options?

Comment "GLOW" below, and I’ll connect with you personally.

08/26/2026

Apparently, I’m doing the "funeral protocol." 😂

At least according to my voice-to-text.

I was talking into my phone about doing the "Thinnr protocol" again, and somewhere between my mouth and my phone, “Thinnr” became “funeral.”

I laughed.

And then I thought...

Maybe that Freudian slip wasn’t entirely wrong.

Because there are a few things I’m ready to put to rest.

This photo is from three years ago.

And when I look at it, what I notice isn’t my weight.

It isn’t what size I was.

It isn’t whether my body looked different than it does today.

I notice the JOY.

The energy.

The playfulness.

The feeling of being completely alive in that moment.

Vitality.

And that’s really what I’m after.

I shared recently that I’m doing another metabolic reset using the Thinnr protocol, the same metabolic reset I offer and guide my clients through. It combines a pharmaceutical-grade homeopathic formula with intentional whole-food nutrition and is available only through qualified health professionals.

When I did it myself in April, I lost 16 pounds in 44 days.

But something happened that surprised me.

The weight loss became almost secondary to how good I felt.

My energy was better.
My digestion felt better.
My body felt better.
I felt clearer and more connected to what my body needed.

And over the summer, I slowly drifted away from some of the choices and structure that had been supporting me.

Now I’m noticing some old signals creeping back in.

Some acid reflux.

More aches and pains.

Less of that vitality I had gotten used to.

And yes, I’ve regained some weight too.

But here’s what feels different this time:

I’m not doing this because I’m angry with my body or because I need to get my “old body” back.

I want to keep discovering what helps the body I’m living in "right now" feel alive.

And maybe that’s what my hilarious little “funeral protocol” slip was really about. 😂

Maybe I’m ready to put a few things to rest.

Old habits.

Old beliefs.

Old stories.

Maybe even the belief that structure automatically means restriction.

And in their place?

More room for vitality.

More listening.

More choosing based on how I want to feel, not simply what I want the scale to say.

Because this isn’t really:

“Watch me lose weight.”

It’s:

“Watch me listen.” 🌿

If you're curious about the metabolic reset I’m doing and guiding my clients through, you’re always welcome to message me. I’m happy to chat and see if it might be a fit for you.

But I’m also curious...

What old habit, belief, or story about food, health, aging, or your body might YOU be ready to put to rest?

Body Awareness Center of Milwaukee, WI

09/09/2026

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