08/24/2026
If you’ve ever felt like you’re exhausted but still can’t fully rest… this is for you.
Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while awareness remains gently present. It’s one of my favorite practices for slowing down, softening the nervous system, and creating space to simply receive.
Research on Yoga Nidra is growing, with promising findings around stress, anxiety, mood, and sleep, which is one of the reasons I felt called to include it in The Art of Returning.
In this experience, we’ll move through:
✨ Grounding Breathwork
✨ Gentle Movement
✨ Yoga Nidra
✨ Sound Journey
✨ Tea + Integration Circle
A space to pause.
A space to receive.
A space to return to yourself.
The Art of Returning
Saturday, September 19, 2026
3:00–5:30 PM
Grand Oaks Resort — The Bridge Room
If this speaks to you, I’d love to welcome you.
Reserve your spot at www.Iamluv2all.com