TrainRestRepeat-Lauren Eisen

TrainRestRepeat-Lauren Eisen Personal training, small group training

06/15/2026

It’s Monday ! Get moving ! Take the stairs instead of the escalator. All these small choices add up! Trainrestrepeat.com

06/12/2026

It’s Friday ! Let’s end the week strong ! Take 20 minutes for yourself and move your body! trainrestrepeat.com

05/11/2026

It’s Monday ! Let’s get to it ! Women let’s pick up those weights to strengthen our bones! You got this! trainrestrepeat.com

05/04/2026

Birthday vibes ! After celebrating I got right back on track. Back to my routine , hydration and body movement ✅💪🏻. Everything in moderation 🤩🤗! trainrestrepeat.com

02/13/2026

Let’s start this holiday weekend off right! . Remember if you have an injury or an issue with a part of your body it is possible for you to modify your workout to get your movement in. This week I had a few clients dealing with different issues with their bodies I was able to customize a workout for each of them specific to their body. One of the benefits of having someone guide you in your workouts is having a workout designed for your specific needs.

02/06/2026

It’s Friday ! Here I am using my vibration plate! I find it useful to use before and or after workouts. It only takes 10 minutes. Some of the benefits of using this tool are boosting circulation , helping with lymphatic drainage, muscle pain relief and increased flexibility!. I have found it to be quite helpful! How are you moving your body today ?

Make yourself a priority !! As I always say self care is soooo important! Whatever amount of time you can make for yours...
02/02/2026

Make yourself a priority !! As I always say self care is soooo important! Whatever amount of time you can make for yourself is great ! Take 20 minutes or take an hour it all WILL make a difference ! 💕💯✅ also Traviss is the BEST!!!!!!!!! 💃💃 .noelsy

It’s Monday !! IFYKYK!! Grab this week by the you know what and let’s get moving ! NO EXCUSES ! You got this ! Make time...
11/03/2025

It’s Monday !! IFYKYK!! Grab this week by the you know what and let’s get moving ! NO EXCUSES ! You got this ! Make time for you ! You will NEVER regret it! How are you moving your body today ? 🏋️ trainrestrepeat.com

10/20/2025

Starting the week of strong! My client increased her bone density by 8% in her spine with resistance training! Her personalized low impact resistance training plan has improved this clients overall health tremendously. 🤩 My client had been doing only yoga and walking for years but once she added in resistance training the benefits started to show! Don’t be afraid to use weights! Results of course may vary but the overall benefit will help you build strength ,reduce the risk of osteoporosis, improve balance and your overall fitness ✅💪🏻. So pick up some weights and start resistance training! trainrestrepeat.com

10/08/2025

Here I am working multiple muscle groups to maximize the effectiveness of my workout. Doing bicep curls and over head presses on your knees forces your core to work💪🏻✅. Using the prop of a ball underneath me will add some fire to my core during the deadbug exercise. Try mixing up the position of your exercise or add a prop to spice some things up! trainrestrepeat.com

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20 Jefferson Avenue
West Hartford, CT
06117

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