TrainRestRepeat-Lauren Eisen

TrainRestRepeat-Lauren Eisen Personal training, small group training

09/02/2026

Working hard✅💪🏻 ! I recorded part of a EMOM workout I was doing ( a few exercises to complete every minute on the minute). It was challenging but I got it done💯. How are you going to challenge yourself this week? Try something new !

So much fun in Southampton with Heidi ! We met when we were 16 and still have the BEST times together. Of course on vaca...
08/21/2026

So much fun in Southampton with Heidi ! We met when we were 16 and still have the BEST times together. Of course on vacay I try to include movement in our daily plans 🏃‍♀️ and when we are out to eat —everything in moderation ! We did have ice cream at 🍦of course ✅ 💕!

Best trip with sari and jay !! Seattle was a blast ! The needle was definitely frightening but we went to the top ! ✅ ....
08/10/2026

Best trip with sari and jay !! Seattle was a blast ! The needle was definitely frightening but we went to the top ! ✅ . Mt Rainier was gorgeous. Chihuly museum was spectacular. I can’t wait till we all are together again 🤗😍 trainrestrepeat.com

08/07/2026

Even on vacay I try to hit the gym !I did walk thousands of steps more than I usually do so I was moving everyday just differently than my routine at home! What type of movement are you ending your week with? trainrestrepeat.com

Grab a friend & workout ! Having a friend to share your workout with definitely helps to make it more fun ! Start your w...
07/27/2026

Grab a friend & workout ! Having a friend to share your workout with definitely helps to make it more fun ! Start your week off right with some movement ✅. We did a four mile walk along the Farmington river. trainrestrepeat.com

07/20/2026

It’s so easy to get extra steps in during the day ! Just take the stairs !!! 💪🏻✅🤗 You got this ! trainrestrepeat.com

07/17/2026

It’s Friday ! How are you mixing up your workout today ? Change won’t happen if you keep doing the same old routine ! Here I am adding a challenge to my plank by alternating a single arm hold ! 🔥💪🏻. Try this and let me know !!! trainrestrepeat.com

Stop waiting for the perfect day, the perfect mood, or a wide-open schedule. Now is the time ! ✅👌Change happens when you...
07/13/2026

Stop waiting for the perfect day, the perfect mood, or a wide-open schedule. Now is the time ! ✅👌
Change happens when you show up consistently for your workouts. Consistency builds momentum - a lifestyle and it also helps to prevent injury ! 💪🏻 Let’s get moving ! You got this ! Trainrestrepeat.com

06/22/2026

It’s Monday !! Let’s get this weeks started right ! Get moving ! Make time for you . Self care is so important even if it’s only 20 minutes. trainrestrepeat.com Traviss Kraisoraphong love my haircut 💕💃😎💪🏻 Noël Sy - Art in Beauty

06/15/2026

It’s Monday ! Get moving ! Take the stairs instead of the escalator. All these small choices add up! Trainrestrepeat.com

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20 Jefferson Avenue
West Hartford, CT
06117

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