Nurturing Wellness, LLC

Nurturing Wellness, LLC Therapy for adults and kids from trauma-informed, anti-racist, and LGBTQ friendly providers.

08/29/2026

Writing poems now so please enjoy:

Motherhood is 3 a.m. and a fever you can’t break,
it’s the version of yourself you didn’t know you’d forsake,
it’s touched-out and tired and running on fumes,
it’s folding the laundry in the messiest of rooms.

But motherhood is also glitter on the floor in July,
pumpkins on the porch before September says goodbye,
it’s the tree going up whenever your heart says NOW.
joy doesn’t care about the calendar, (somehow).

So decorate. Dance in the kitchen. Light the candle you saved.
Chase the whimsy like it’s sacred because it is and behaves
like medicine, like oxygen, like something they’ll remember:
not the mess, but the mother who found joy in December (in September),
who found joy in July, who found joy on hard days
because what fills YOU up isn’t selfish, it’s the way

your kids learn that joy is allowed. That rest isn’t earned.
That a well-tended heart is a lesson they’ll have learned
just by watching you live it: imperfect, still whole,
still chasing the wonder that makes you feel like *you* again, still you.

‼️Self-care isn’t indulgence, it’s a protective factor for your family. A regulated, resourced parent is one of the greatest gifts you can give your child. If joy feels hard to find right now, you don’t have to find your way back to it alone. Let us help. We got you. Come on in.

08/28/2026

Postpartum Support International we’re just looking for a touch of clarity, a dose of accountability, and an insurance that trainings will be updated.

Fellow perinatal specialists, do you find the change is rhetoric confusing? Let me know below ⬇️

As a reminder, “postpartum” psychosis is perinatal psychosis and can happen anytime in the perinatal window. It is a VERY treatable condition when emergency treatment is sought. You’re not alone. We got you. 💗

08/24/2026

Central Ohio is Back To School! 🏫 📖 📚🎒

The team at Nurturing Wellness is here for all of it from the first-day photos to the meltdowns before you even get out the door, and everything in between. A few things we’re holding onto this season:

1. Let your child borrow your confidence
You can be nervous and still be steady. Staying grounded in your own confidence — even when it’s shaky underneath — gives your child something to borrow from. They don’t need you to feel certain. They need you to act certain.

2. Predictable, not rigid
Our morning routine: teeth, clothes, breakfast, potty, backpack. Five things that have to happen before we walk out the door — but *how* and in what order is flexible. Kids don’t need rigid timing. They need to know what’s coming next.

3. Joy doesn’t only live in summer
What is your family looking forward to? Ask it for the family as a whole, for each child individually, for your marriage, for you and your partner as individuals. A family isn’t one unit — it’s made up of dyads and individuals, and every one of them deserves something to look forward to.

Sleep. Eat. Routine. Joy. Fun. Connection. You got this, parents!!

08/22/2026

Social media psychology will sometimes confuse you about boundaries, making it seem like boundaries are about controlling the behaviors of someone else.

Nope, unfortunately those are rules and we can’t really give adults rules in most settings.

Boundaries are about YOU and about what you will or will not do.

“I am going to walk away because this conversation doesn’t feel good to me right now” or “I need some space from this friendship because it doesn’t feel safe or secure” or “I’m investing in these areas of my life instead of others because of how it refuels my energy”

What we are NOT going to do is react to boundaries others set with defensiveness or anger or retaliation. What we ARE going to do is keep setting boundaries that help our body find safety and contentment.

“How you feel about my boundaries is none of my business and the boundaries I set for me are not up for discussion” ✌️

You got this. Find your peace. Struggling to? Let us help! Come on in, we got you. 💜

08/21/2026

👋 Meet (or meet again!) Maggie — one of our clinicians here at Nurturing Wellness.

After a year away, Maggie is back and taking new clients! She works virtually with kids, families, and athletes across Ohio, bringing the same warmth and expertise you know us for.

Whether it’s a child navigating big emotions, a family working through a rough patch, or an athlete dealing with the mental side of the game — Maggie’s ready to walk alongside you.

She’s excited to reconnect with old clients and meet new ones. 💛

📩 Spots are open now — link in bio to get started, or reach out with any questions!

08/17/2026

Your body will send some whispers your way, highlighting the silent struggles you’re carrying. Sometimes we truly are tied to a sled of pain that we’re bringing with us everywhere.

I hope you can listen. I hope you can notice. And I hope you know that support is here. Nurturing Wellness will always support you in getting the care you need even if that isn’t us! We pride ourselves in partnering with providers in the community that care for people well because that’s what everyone deserves- to be held, cared for, and well.

Stop asking “is it bad enough to get help” and start asking “are things as good as they could be”. We’re here for you. Come on in. Link in bio to connect!

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Westerville, OH
43021

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