Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

07/18/2026

Is your son complaining of front-side shoulder pain after pitching? 🛑✋

At Integrated Performance, we find that front-side shoulder pain is almost always a "connection" problem. If a pitcher lacks mobility and stability in their upper back and hips, they can't achieve proper hip-shoulder separation. This forces the arm to do the heavy lifting, causing the muscles in the front of the shoulder to overwork and become inflamed.

We use data-driven drills like the Half Kneeling Band Pull with Thorax Rotation to:
✅ Connect the upper back and hips
✅ Create the stability needed for a powerful delivery
✅ Off-load the stress from the front of the shoulder

Serving Westfield, Noblesville, Carmel, and Zionsville—we specialize in identifying the mechanical flaws that lead to injury. Don't just play through the pain. Fix the connection.

🔗 Link to Schedule in bio

Injuries are a tough reality in sports, and while we all wish to avoid them, they do happen. When you're competing at a ...
07/17/2026

Injuries are a tough reality in sports, and while we all wish to avoid them, they do happen. When you're competing at a high level, there's always a risk. Achilles injuries can be particularly challenging—painful and requiring a long recovery—but thankfully, most aren't career-ending.

So, what does rehab for an Achilles repair look like?

In the first phase (weeks 0-4), we focus on protecting the repair while strengthening the rest of the body. During this time, we minimize swelling with ice and elevate the leg in a boot. To build strength without putting strain on the ankle, we may use blood flow restriction techniques. We typically start with non-weight bearing in the boot and then shift to weight-bearing as tolerated by week 2.

As we move to the next phase (weeks 4-8), it's all about normalizing your walking. At week 4, you'll start walking with crutches in a boot, using heel wedges to help offload the tendon. Each week, we'll gradually reduce those wedges until you’re walking normally by week 8. Gentle calf isometrics may begin around this time.

From months 3 to 5, we dive into building strength. This involves calf strengthening through seated heel raises and eventually moving to standing heel raises and single-leg raises. We'll also work on walking endurance and integrate the ankle into lower body workouts. You might even start doing some throwing exercises during this phase.

In months 6 to 8, it's time to step up your training. We'll incorporate plyometrics and focus on building power in the ankle. You'll also start working on positional drills at sub-max effort, making your training look more like what it did before the injury.

Finally, from month 9 to 12, we’ll gear up for a return to your sport. You'll practice regularly and simulate game scenarios as much as possible. We're back to strength training like before, participating in team drills, and preparing for the big return to games.

If you or someone you know is facing an Achilles injury and needs support in recovery, reach out to us and schedule an evaluation! Link in bio!

If you are dealing with a UCL sprain, shoulder impingement, oblique strain, hamstring strain, ACL tear, or any other unf...
07/16/2026

If you are dealing with a UCL sprain, shoulder impingement, oblique strain, hamstring strain, ACL tear, or any other unfortunate events that happen in sports... We are there for you.

We bring you the exact treatment systems that has worked for the hundreds of pro's that we have worked with. From data assessment, to dry needling, to injury prevention. We will get you back to your sport better than you started.

Hit the link in the bio to schedule an eval!

07/16/2026

At Integrated Performance, serious athletes get the type of care they deserve.

You put in the work on the field, you deserve to get the level of care that the pro's get. That's our promise, to make sure that you get the same treatment the pro's get.

If you have worked with us and benefited from the pro level care, share with a teammate so they can receive that same care!

07/15/2026

You must warm up to throw, not throw to warm up.

Your pre-throw routine is crucial for a successful outing. In this video you see me talking about making sure to grip the handles during your pre-throw band routine. Why? Because your grip is directly connected to your shoulder stabilizers.

Make sure to use your grip in your pre-throw warm up to properly activate your shoulder stabilizer!

Share with a teammate to help them out!

Love to see when I clients get these kind of results!
07/14/2026

Love to see when I clients get these kind of results!

Is your son’s elbow pain actually a shoulder issue? ⚾️🤔When we see high school pitchers dealing with lingering elbow sor...
07/13/2026

Is your son’s elbow pain actually a shoulder issue? ⚾️🤔

When we see high school pitchers dealing with lingering elbow soreness, the first thing we look at isn't the elbow—it’s the shoulder.

If a pitcher is limited in shoulder external rotation strength, the shoulder cannot properly stabilize the arm during the high-velocity phase of a pitch. The force produced by their legs and core becomes "too much" for the shoulder to handle, and that excess stress gets dumped directly onto the elbow.

At Integrated Performance, we bring pro-level physical therapy to local Westfield, Carmel, and Noblesville athletes. We help them build the shoulder strength necessary to protect the elbow and increase performance simultaneously.

Don't let him play through "soreness." Let's fix the root cause. 👉 Schedule a consult today: http://integratedperformanceteam.com

07/11/2026

Is your pitcher’s arm taking the brunt of every throw? ✋⚾️

At Integrated Performance, we often find that "arm pain" is actually a "mobility problem" in the mid-back. If a pitcher can't rotate through their thoracic spine, they cannot create the separation needed for elite velocity.

The Thread the Needle (shown in the video) is one of the primary tools we use to restore that rotation. By improving T-spine mobility, we:
✅ Increase Hip-Shoulder Separation (Higher Velo)
✅ Decrease torque on the medial elbow (Less injury risk)
✅ Create a more efficient, effortless delivery

We bring the professional standard of care to athletes in Westfield, Noblesville, Carmel, and Zionsville. Don’t just treat the pain—fix the mechanical breakdown.

🔗 Link in bio to schedule an evaluation

What’s the most common injury in a high school pitcher?When talking about high school pitchers, the elbow and shoulder g...
07/10/2026

What’s the most common injury in a high school pitcher?

When talking about high school pitchers, the elbow and shoulder get talked about the most, but what is the most common injury?

Shoulders account for a high percentage of players being hurt, however elbow injuries account for more players needing to take time off.

Of these injuries, a higher number of players with shoulder pain had a muscle strain (38.7%) while a higher number of players with an elbow injury had a ligament sprain (42.7%).

What is the number one predicter of these injuries? Throwing on a tired arm!! Make sure you are getting enough time to recover from your outings!

Dealing with shoulder or elbow pain as a pitcher? Schedule an evaluation today! Link in bio

When an injury takes you away from the game you love, your dedication shouldn't stop—and neither should the quality of y...
07/09/2026

When an injury takes you away from the game you love, your dedication shouldn't stop—and neither should the quality of your care. You put everything you have into your sport, and you deserve a physical therapy team that matches that exact same level of intensity and commitment.

At Integrated Performance, we work with dedicated youth, collegiate, and adult athletes across Westfield, Noblesville, Carmel, and Zionsville who refuse to accept a passive recovery plan.

Our professional framework treats your rehabilitation like an athletic assignment. By combining objective metrics, dynamic loading, and sport-specific biomechanics, we ensure that you aren't just passing time on a table—you are actively preparing your body to dominate contact and performance testing upon your return.

Don't just aim to get back. Aim to return better than before.

Partner with a team that matches your competitive drive. Click the link below to book your comprehensive initial evaluation today!

Address

733 E Main Street
Westfield, IN
46074

Telephone

+18126869550

Website

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