Inside-Out A Functional Wellness Studio

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Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll Countyโ€™s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized โ€” meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors donโ€™t just teach classes โ€” they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong โ€” from the inside out.

๐Ÿ”ฅ ๐—ฃ๐—จ๐— ๐—ฃ๐—˜๐—— ๐—จ๐—ฃ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐—–๐—˜๐—ฅ๐—ง๐—œ๐—™๐—œ๐—–๐—”๐—ง๐—œ๐—ข๐—ก โ€” ๐—ฅ๐—œ๐—š๐—›๐—ง ๐—›๐—˜๐—ฅ๐—˜ ๐—”๐—ง ๐—œ๐—ก๐—ฆ๐—œ๐——๐—˜-๐—ข๐—จ๐—ง! ๐Ÿ”ฅHave you ever thought about being in the front of the ro...
10/13/2026

๐Ÿ”ฅ ๐—ฃ๐—จ๐— ๐—ฃ๐—˜๐—— ๐—จ๐—ฃ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐—–๐—˜๐—ฅ๐—ง๐—œ๐—™๐—œ๐—–๐—”๐—ง๐—œ๐—ข๐—ก โ€” ๐—ฅ๐—œ๐—š๐—›๐—ง ๐—›๐—˜๐—ฅ๐—˜ ๐—”๐—ง ๐—œ๐—ก๐—ฆ๐—œ๐——๐—˜-๐—ข๐—จ๐—ง! ๐Ÿ”ฅ

Have you ever thought about being in the front of the room? Or maybe youโ€™re already an instructor and want to add another certification to your resume or need to earn continuing education credits? Here's your opportunity!

๐€๐๐˜๐Ž๐๐„ ๐œ๐š๐ง ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž! Whether youโ€™re exploring the idea of teaching, are already leading classes, or simply want to build your knowledge and skills, this certification is a great opportunity to learn something new and take the next step.

No need to travel far! Weโ€™re bringing the certification right here to our studio in Westminster!

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ - ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ! ๐‹๐ข๐ง๐ค ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ก๐ž๐ซ๐ž:
https://app.arketa.co/fitproprogramming/checkout/vvtNi3gUcpami9qhn7S7

Pumped Up Strength

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐Ÿ๐จ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค? Outside of our normal programming we have some exciting things happening! ๐Ÿ’ช ๐“๐Ž...
10/12/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐Ÿ๐จ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค? Outside of our normal programming we have some exciting things happening!

๐Ÿ’ช ๐“๐Ž๐๐ˆ๐†๐‡๐“: ๐๐ฎ๐ฆ๐ฉ๐ž๐ ๐”๐ฉ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ! These might just be Mollyโ€™s FAVORITE progressions to date!

๐Ÿง˜ ๐“๐‡๐”๐‘๐’๐ƒ๐€๐˜ ๐š๐ญ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ: ๐๐จ๐ฐ๐ž๐ซ ๐…๐ฅ๐จ๐ฐ ๐ฐ๐ข๐ญ๐ก ๐Š๐ซ๐ข๐ฌ๐ญ๐ข๐ž! An energizing yoga flow that builds strength, balance, and mobility while keeping you moving and connected to your breath.

โœจ ๐’๐”๐๐ƒ๐€๐˜: ๐‘๐ž๐ข๐ค๐ข & ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ! We are VERY excited about this one! Reiki is a gentle, hands-on or hands-above-the-body practice intended to encourage relaxation, support a sense of balance, and give you time to slow down and reset.

Take a minute to check the schedule and save your spots. We canโ€™t wait to see you in the studio this week!

Oh boyโ€ฆ I just learned the progressions for Monday nightโ€™s ๐๐ฎ๐ฆ๐ฉ๐ž๐ ๐”๐ฉ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, and they might be my favorite ones yet! ๐Ÿ”ฅ...
10/08/2026

Oh boyโ€ฆ I just learned the progressions for Monday nightโ€™s ๐๐ฎ๐ฆ๐ฉ๐ž๐ ๐”๐ฉ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, and they might be my favorite ones yet! ๐Ÿ”ฅ๐“๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐…๐”๐ ๐š๐ง๐ ๐…๐ˆ๐„๐‘๐˜!

If you havenโ€™t registered yet, make sure you save your spot! ๐€๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐๐ฎ๐ฆ๐ฉ๐ž๐ ๐”๐ฉ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐œ๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ! ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฐ๐š๐ฅ๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐จ๐จ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ž๐, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ญ๐ญ๐ฒ ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐Ÿ’ช๐Ÿผ

๐Ÿง˜โ€โ™€๏ธ๐๐Ž๐–๐„๐‘ ๐…๐‹๐Ž๐–: ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐ฉ๐ฆJoin Kristie this Thursday! Make sure to reserve your mat in advance! ๐Ÿ’ซ Link to regis...
10/05/2026

๐Ÿง˜โ€โ™€๏ธ๐๐Ž๐–๐„๐‘ ๐…๐‹๐Ž๐–: ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ”:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
Join Kristie this Thursday!

Make sure to reserve your mat in advance! ๐Ÿ’ซ Link to register in comments!

Fall Into Balance with Laurel this Sunday! Yoga for Stronger Bones - A Must for all! ๐ŸŒŸ ...
09/30/2026

Fall Into Balance with Laurel this Sunday!
Yoga for Stronger Bones - A Must for all! ๐ŸŒŸ

Thereโ€™s something for everyone! Check out the October calendar, get registered, and make your movement a priority! ๐ŸงกLetโ€™...
09/29/2026

Thereโ€™s something for everyone! Check out the October calendar, get registered, and make your movement a priority! ๐Ÿงก

Letโ€™s GO, October! ๐Ÿ‚๐Ÿ’ช

๐—•๐—ข๐—ข! ๐ŸŽƒ ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐—ถ๐˜€ ๐—”๐—Ÿ๐— ๐—ข๐—ฆ๐—ง ๐—›๐—˜๐—ฅ๐—˜!We have a SPOOKTACULAR line up with workshops and extras for you! In ADDITION to our regul...
09/28/2026

๐—•๐—ข๐—ข! ๐ŸŽƒ ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐—ถ๐˜€ ๐—”๐—Ÿ๐— ๐—ข๐—ฆ๐—ง ๐—›๐—˜๐—ฅ๐—˜!

We have a SPOOKTACULAR line up with workshops and extras for you!

In ADDITION to our regular schedule:
๐ŸŒŸ๐’๐”๐ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ’๐ญ๐ก: ๐…๐€๐‹๐‹ ๐ˆ๐๐“๐Ž ๐˜๐Ž๐†๐€:
๐ŸŒŸ๐–๐„๐ƒ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ•๐ญ๐ก: ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ & ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐‹๐š๐›
๐ŸŒŸ๐’๐”๐ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ๐ญ๐ก: ๐“๐„๐€๐Œ ๐“๐‘๐€๐ˆ๐
๐ŸŒŸ๐“๐‡๐”๐‘๐’ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ–๐ญ๐ก & ๐Ÿ๐Ÿ“๐ญ๐ก: ๐๐Ž๐–๐„๐‘ ๐…๐‹๐Ž๐–
๐ŸŒŸ๐’๐”๐ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ–๐ญ๐ก: ๐‘๐„๐ˆ๐Š๐ˆ & ๐‘๐„๐‚๐Ž๐•๐„๐‘
๐ŸŒŸ๐’๐”๐ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ“๐ญ๐ก: ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ ๐Ž๐ง ๐“๐ก๐ž ๐Œ๐จ๐ฏ๐ž!
๐ŸŒŸ๐–๐„๐ƒ๐’ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ–๐ญ๐ก: ๐†๐‹๐Ž๐–๐˜๐จ๐ ๐š

REGISTRATION IS OPEN!๐Ÿ‘ป Link in comments!

๐Ÿ”ฅ ๐๐”๐Œ๐๐„๐ƒ ๐”๐ ๐’๐“๐‘๐„๐๐†๐“๐‡! ๐๐„๐– ๐‘๐„๐‹๐„๐€๐’๐„! ๐Ÿ”ฅTomorrow night, ๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐—ฎ๐˜ ๐Ÿฑ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— ! Itโ€™s going to be a GOOD oneโ€ฆ and letโ€™s just say o...
09/27/2026

๐Ÿ”ฅ ๐๐”๐Œ๐๐„๐ƒ ๐”๐ ๐’๐“๐‘๐„๐๐†๐“๐‡! ๐๐„๐– ๐‘๐„๐‹๐„๐€๐’๐„! ๐Ÿ”ฅ
Tomorrow night, ๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐—ฎ๐˜ ๐Ÿฑ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— !

Itโ€™s going to be a GOOD oneโ€ฆ and letโ€™s just say our triceps are NOT being spared! IYKYK

Get your total body strength workout and then keep progressing with us through 4 weeks to see what you can build!

Grab your spot and letโ€™s get to work!!

๐Ÿ‚ ๐…๐€๐‹๐‹ ๐ˆ๐๐“๐Ž ๐๐€๐‹๐€๐๐‚๐„ ๐Ÿ‚๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐จ๐ง๐  ๐๐จ๐ง๐ž๐ฌAs we head into a new season, itโ€™s the perfect time to focus on strength, bala...
09/26/2026

๐Ÿ‚ ๐…๐€๐‹๐‹ ๐ˆ๐๐“๐Ž ๐๐€๐‹๐€๐๐‚๐„ ๐Ÿ‚

๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐จ๐ง๐  ๐๐จ๐ง๐ž๐ฌ

As we head into a new season, itโ€™s the perfect time to focus on strength, balance and stability: the things that help us move confidently through everyday life. ๐Ÿ’ชโš–๏ธ

Join us for a special yoga workshop designed to help you build strength, improve balance, support bone health and strengthen your core while incorporating mindful movement and mobility.

๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฐ๐˜๐—ต
โฐ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐— 

Spots are limited! Register to save yours! Link in comments!

โœจ ๐‘๐„๐ˆ๐Š๐ˆ & ๐‘๐„๐‚๐Ž๐•๐„๐‘ โœจSlow down, stretch, and give your body and mind a chance to reset. ๐Ÿง˜โ€โ™€๏ธIn this deeply restorative cla...
09/22/2026

โœจ ๐‘๐„๐ˆ๐Š๐ˆ & ๐‘๐„๐‚๐Ž๐•๐„๐‘ โœจ

Slow down, stretch, and give your body and mind a chance to reset. ๐Ÿง˜โ€โ™€๏ธ

In this deeply restorative class, youโ€™ll be guided through longer-held stretching and restorative poses designed to support flexibility, mobility, relaxation, and nervous system regulation.

While you settle into each pose, Kristie, a Reiki Practitioner, will move throughout the room offering ๐‘๐ž๐ข๐ค๐ข, a gentle, hands-on or hands-near practice intended to restore your energy into a sense of relaxation, calm, and overall well-being.

Reiki may help you:
โœจ Relax and quiet a busy mind
โœจ Reduce feelings of stress and tension
โœจ Encourage deep relaxation and rest
โœจ Create a greater sense of calm and grounding
โœจ Support your mind-body connection

No experience with yoga or Reiki is needed. Come exactly as you are, get comfortable, breathe deeply, and allow yourself some time to slow down, release tension, and RECOVER.

Reserve your spot here: https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/BA4K4s6VxmvSVKV7jwYF

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

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