Inside-Out A Functional Wellness Studio

Inside-Out A Functional Wellness Studio Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — mea

ning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

𝘽𝙧𝙞𝙣𝙜 𝘿𝙖𝙙 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙩𝙝𝙞𝙨 𝙎𝙐𝙉𝘿𝘼𝙔 𝙩𝙤 𝙁𝙊𝘼𝙈 𝙍𝙊𝙇𝙇𝙄𝙉𝙂 𝙀𝙓𝙋𝙍𝙀𝙎𝙎!Tight muscles? Stiff joints? Feeling the effects of workouts, yar...
06/15/2026

𝘽𝙧𝙞𝙣𝙜 𝘿𝙖𝙙 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙩𝙝𝙞𝙨 𝙎𝙐𝙉𝘿𝘼𝙔 𝙩𝙤 𝙁𝙊𝘼𝙈 𝙍𝙊𝙇𝙇𝙄𝙉𝙂 𝙀𝙓𝙋𝙍𝙀𝙎𝙎!

Tight muscles? Stiff joints? Feeling the effects of workouts, yard work, travel, or everyday life?

Join us for Foam Rolling Express, a focused 30-minute session designed to improve mobility, reduce muscle tension, and help your body move and feel better.

You'll learn simple self-myofascial release techniques using a foam roller to target common problem areas, increase circulation, and support recovery.

𝐔𝐒𝐄 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: 𝐃𝐀𝐃 𝐰𝐡𝐞𝐧 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐮𝐲 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 😃

𝐍𝐞𝐰 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐎𝐍𝐈𝐆𝐇𝐓!𝐉𝐨𝐢𝐧 𝐌𝐨𝐥𝐥𝐲 𝐚𝐭 𝟓:𝟑𝟎 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐧𝐞𝐰𝐞𝐬𝐭 𝐫𝐞𝐥𝐞𝐚𝐬𝐞!This progressive program follows a 4–5 week tra...
06/15/2026

𝐍𝐞𝐰 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐎𝐍𝐈𝐆𝐇𝐓!
𝐉𝐨𝐢𝐧 𝐌𝐨𝐥𝐥𝐲 𝐚𝐭 𝟓:𝟑𝟎 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐧𝐞𝐰𝐞𝐬𝐭 𝐫𝐞𝐥𝐞𝐚𝐬𝐞!

This progressive program follows a 4–5 week training cycle, allowing you to track your performance, monitor improvements, and experience the results of consistent strength training.

Pumped Up Strength focuses on compound movements: exercises that engage multiple muscle groups simultaneously. This approach helps improve functional strength, increases efficiency, recruits more muscle tissue, and supports greater calorie expenditure during your workout.

If you've been looking for a structured, results-driven strength program, this class is for you.

https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/0N1X3rrhz1jXzJ20LFtK

💪🏋️‍♀️🔥📈🏆

06/11/2026

🥰💪

You know you want to join us !!

For many of you it's the last week of school and for the rest you're almost there... and in most cases things are a litt...
06/08/2026

For many of you it's the last week of school and for the rest you're almost there...
and in most cases things are a little chaotic right now. 🎓📚🚗😅

Between end-of-year events, performances, graduations, field days, and trying to keep all the balls in the air, it's easy to forget to take care of yourself.

𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫.

𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘠𝘰𝘨𝘢 𝘍𝘭𝘰𝘸 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 50 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘮𝘰𝘷𝘦, 𝘴𝘵𝘳𝘦𝘵𝘤𝘩, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘦𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 𝘳𝘶𝘴𝘩 𝘣𝘦𝘨𝘪𝘯𝘴.

✨ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟏𝟏
✨ 𝟔:𝟎𝟎𝐩𝐦
✨ 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

🧘‍♀️✨❤️📚☀️🌿

You've made it to the home stretch. Come refill your cup. ❤️

🎉💪 𝐀𝐧𝐠𝐢𝐞 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝟓𝟎!💪🎉This is what consistency looks like! While not having a perfect schedule, she makes time for her...
06/05/2026

🎉💪 𝐀𝐧𝐠𝐢𝐞 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝟓𝟎!💪🎉

This is what consistency looks like! While not having a perfect schedule, she makes time for herself even when life is pulling her in a hundred different directions.
We're so proud of this milestone and the dedication it represents. Help us celebrate Angie and her 50th class of the year! 🎊👏

WOOT WOOT! 🎉🔥❤️

🎉💪🏡👏🔥❤️

🎉💪 𝐁𝐫𝐢 𝐝𝐢𝐝 𝐢𝐭! 💪🎉50 classes down this year! Even when life gets in the way — like moving! Bri continues to show up, pu...
06/03/2026

🎉💪 𝐁𝐫𝐢 𝐝𝐢𝐝 𝐢𝐭! 💪🎉
50 classes down this year! Even when life gets in the way — like moving! Bri continues to show up, put in the work, and prioritize herself.

We're so proud of your dedication! Help us celebrate Bri's 50th class of the year! 🎊

🎉💪🏡👏🔥❤️

𝐆𝐋𝐎𝐖 𝐅𝐋𝐎𝐖: 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 🌟Part strength training. Part flow. All fun.This unique class blends functional strength work with ...
06/02/2026

𝐆𝐋𝐎𝐖 𝐅𝐋𝐎𝐖: 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 🌟

Part strength training. Part flow. All fun.

This unique class blends functional strength work with dynamic movement to build strength, improve mobility, challenge balance, and leave you feeling energized and accomplished.

The best part? You never know what equipment might make an appearance! 👀

🏋️ Dumbbells
🛝 Gliders
⚡ Resistance bands
🔥 And maybe a few surprises...

Every class is thoughtfully programmed to keep things fresh, effective, and engaging while meeting you where you are.

Ready to glow, flow, and get stronger? 𝐉𝐨𝐢𝐧 𝐔𝐬 𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝟔:𝟏𝟓𝐩𝐦 !

🧘‍♀️ 𝗡𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼? 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝗬𝗼𝗴𝗮? 🧘‍♂️Our June Yoga Pack is the perfect opportunity to explore all that...
06/01/2026

🧘‍♀️ 𝗡𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼? 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝗬𝗼𝗴𝗮? 🧘‍♂️

Our June Yoga Pack is the perfect opportunity to explore all that yoga has to offer!

Join us every Thursday and experience:
✨ Different instructors
✨ Different styles
✨ Different approaches
✨ A welcoming, supportive environment

Whether you're brand new to yoga or looking to expand your practice, this is a great way to discover what resonates with you.

🌿 June Yoga Pack
📅 Thursdays: 𝐉𝐮𝐧𝐞 𝟒𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦, 𝐉𝐮𝐧𝐞 𝟏𝟏𝐭𝐡 𝐚𝐭 𝟔:𝟎𝟎𝐩𝐦, 𝐉𝐮𝐧𝐞 𝟏𝟖𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦, 𝐉𝐮𝐧𝐞 𝟐𝟓𝐭𝐡 𝐚𝐭 𝟓:𝟑𝟎𝐩𝐦

💲 𝐎𝐧𝐥𝐲 $𝟒𝟓 https://app.arketa.co/insideoutafunctionalwellnessstudio/pricing/checkout/X6Xqm1R10muoI59Y6Od8

06/01/2026

May kicked ass. 🔥

The studio was busy, the classes were full, and the energy was unmatched. From early mornings to evening sweat sessions, you all showed up, worked hard, supported each other, and made this one for the books.

Thank you for filling our space with so much strength, determination, and community.

So long, May. You set the bar high.
Hello, June… let’s see what you’ve got. ☀️💪

SmallBusinessStrong MovementIsMedicine HelloJune

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:40am - 6:30am
5pm - 6:20pm
Wednesday 5:40am - 6:30am
5:15pm - 7:30pm
Thursday 5:40am - 6:30am
5:15pm - 6:30pm
Friday 5:40am - 6:30pm
Saturday 7am - 10am
Sunday 7:30am - 10am

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