Iron Flag Fitness - Westmont

Iron Flag Fitness - Westmont Iron Flag Fitness offers a variety of services including personal training, crossfit, & nutrition. We are more than just group fitness.

At Iron Flag, we believe in developing a foundation that gives every athlete a pathway to success. We have developed results driven programs that set our clients up to achieve greatness in their health and wellness. Our methodology includes nutrition, metabolic conditioning, gymnastics, weightlifting, and recovery. We believe fitness and wellness can be achieved at any age. Our programs vary from youth athletic performance to the 50 and older population.

August Committed Club🔥🔥☀️BRIGHT SPOTLIGHT: BRETT BANGE☀️Brett brings consistency, hard work, and a great attitude to the...
09/03/2026

August Committed Club🔥🔥

☀️BRIGHT SPOTLIGHT: BRETT BANGE☀️

Brett brings consistency, hard work, and a great attitude to the gym every time he comes. We are so grateful to have you as part of the IFF family!

Help us congratulate Brett on being this months Bright Spotlight!

Fuel 42 is open. 42 days of better nutrition, consistent movement, and real support. This is not a crash diet or another...
09/01/2026

Fuel 42 is open.

42 days of better nutrition, consistent movement, and real support.

This is not a crash diet or another “I’ll start Monday” promise. It is a six-week structure designed to help you build the habits that make everything else work.

Current members: $139 for the full 42-day challenge. Non-members: $249 for nutrition plus unlimited classes.

Every Fuel 42 participant receives two InBody scans, the Fuel Different app, personalized macros, and access to a weekly 30-minute Zoom coaching call for questions.

Kids are back in school. The excuses are gone. It is time to get back to you.

Fuel 42 starts September 14.

🔗https://fueldifferent.app/fuel-42

08/27/2026

An excuse is a reason to NOT do something. What about all the reasons TO do something?

Too tired. Too busy. Not in shape yet. Don’t know where to start.

Those are the reasons NOT. But here’s what happens when you actually show up:

More energy. More strength. Less stress. More confidence. Better sleep. Fewer injuries. A
community that actually cheers for you. More years with the people you love.

The list of reasons TO will always outweigh the list of reasons NOT.

You just have to zoom out to see it.

📍 Iron Flag Fitness | Westmont, IL | Link in bio


Here’s what a week at Iron Flag looks like….There’s a class for everyone! Come try it out!
08/26/2026

Here’s what a week at Iron Flag looks like….

There’s a class for everyone! Come try it out!

It's bring a buddy day at IFF on Tuesday, August 25th!Grab your favorite workout buddy, bring them to Iron Flag Fitness,...
08/24/2026

It's bring a buddy day at IFF on Tuesday, August 25th!

Grab your favorite workout buddy, bring them to Iron Flag Fitness, and let’s get after it together. Whether they’re a seasoned athlete or brand new to the gym, everyone is welcome!

👯‍♀️ Bring a friend
🔥 Get a great workout
🤝 Show them the Iron Flag community
💯 Have some fun!

Tag the buddy you’re bringing below! 👇

See you tomorrow! 🏋️‍♀️🔥

Your kids are going back to school.Your schedule just opened up.What’s your excuse now?September is the real New Year fo...
08/21/2026

Your kids are going back to school.

Your schedule just opened up.

What’s your excuse now?

September is the real New Year for people who actually follow through. And we’ll be here
when you’re ready.

📍 Iron Flag Fitness | Westmont, IL |

08/19/2026

More Hyrox. More options. Same
intensity.

NEW CLASS: Hyrox Mondays @ 5:30p

Come try it out!

We’re going to be honest with you.We don’t have time for drama here. We’re too busy getting results.Iron Flag is the gym...
08/17/2026

We’re going to be honest with you.

We don’t have time for drama here. We’re too busy getting results.

Iron Flag is the gym where people cheer you on, build you up, and celebrate every win — no
matter how small. You won’t get judged for your fitness level, your weight, or how long it takes
you to finish.

You’ll just get coached, pushed, and celebrated.

Come see what a gym that actually cares feels like.

📍 Iron Flag Fitness | Westmont, IL |

💪 Looking to build strength, gain muscle, and train with purpose? Meet Iron Pump!We're bringing PRVN Pump programming to...
08/06/2026

💪 Looking to build strength, gain muscle, and train with purpose? Meet Iron Pump!

We're bringing PRVN Pump programming to Iron Flag Fitness every Monday, Wednesday, and Friday at 10:00 AM, replacing our 10 AM CrossFit class.

🔥 What is Iron Pump?
• Functional bodybuilding designed to build lean muscle and strength.
• Accessory work that helps improve performance and reduce injury risk.
• Coach-led sessions with structured programming and progressive overload.
• No running, no metcons, no high-intensity cardio—just focused strength training.

Come try it out!!

Address

20 East Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 8:30am - 11:30am

Telephone

+16307169330

Website

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