10/10/2026
3 Ways to support your immune system this year
1: Nutrition & Hydrations - people often decrease water and nutrients when it starts to get cold. Try to keep your water intake up, support with electrolytes, and (as things continue to get more expensive) keep in mind that research has shown time and time again that frozen and canned fruits and veggies hold the same nutritional value as fresh when it comes to vitamins and minerals. They are often, also, fortified with bonus nutrients!
2: Vitamin D - the sun is much less available so supplementing with vitamin D, particularly if you fall sick often, could be the solution.
3: Self-Care - don't hibernate. You still need care for yourself, social time, and community building through the colder months.
