Hummingbird Qigong

06/19/2026

🦋 Tai Chi Sword is often considered one of the highest levels of Tai Chi practice. Traditionally, students spend years learning Tai Chi before picking up a sword. Yet there is something so special about practicing with a sword that I wanted to create an opportunity for everyone to experience it, even complete beginners.

There is something powerful about holding a sword in your hand.

You stand a little taller. Move with greater purpose. Feel more connected to your own strength.

Tai Chi Sword is not about fighting. It’s about focus, confidence, grace, and discovering a part of yourself that modern life often asks us to forget.

Give it a try. Only in Naperville in July. Link is in my Bio.

06/16/2026

I wish more people know this. ⬇️

Even though you lift heavy, you still need to work on balance. Strength doesn’t automatically equal stability. Muscles can be strong, but if your nervous system, joints, and proprioception aren’t trained, your body won’t know how to catch you when you loose balance.

You can lift heavy.
You can take hormones and supplements.
You can do “all the right things.”
And still fall.
Balance is a skill.
It’s your nervous system, your joints, your awareness in space.
If you don’t practice it, it fades - quietly and gradually. So, be proactive, there’s no other way to keep good balance than to work on it often.
Most people look for Tai Chi classes to improve balance or to prevent it going downhill. Give it a try.

Tai Chi looks too complicated? Try my Tai Chi Walking class! You will improve your balance even faster. In person i. western suburbs of Chicago and also online.

Links in my Bio.

06/13/2026

One of my spirit animals. I’ve never met the deer so close, not being afraid at all, approaching me and for few minutes trying to communicate.

What do you think she is trying to tell me?

06/13/2026

Tai Chi Sword is unlike anything else. There is something deeply transformative about holding a sword. Empowering. Powerful. You feel like a warrior, and the feeling is strangely familiar, as if you have been a warrior in a past life. It feels like coming home...

You don’t need martial arts or Tai Chi experience, all levels welcome. Swords will be provided, or you may bring your own. This is outdoor event, and eatger permitting.

There will be no sparring nor sword fighting, only slow meditative movements with the sword. It’s also a great workout.

Use link in my Bio to register.

06/11/2026

🦋 Open the Door - the first movement of Tai Chi.

A simple movement that invites us to leave the busy world behind for a little while, the endless to-do lists, distractions, worries, and noise.

The arms float upward and gently return, with a slow deep breath.

For a moment, the outside world fades.
The feet root into the earth.
The body softens.
The mind settles.

We step away from distractions and return to something we often forget in the rush of daily life:

the feeling of being fully present in our own body.

Nothing dramatic happens here.

Yet everything begins here.

Give it a try.

06/07/2026

Tai Chi Walking is amazing balance training. I see my students imroved balance in only 4 weeks. I too have improved my balance, my Tai Chi movements, leg strength and even my Kung Fu since I started to teach it!

I teach Tai Chi Walking on Tuesdays at noon CST online and in person in Naperville. This is my third program and most of my students registered for another round, they love it so much!

New program will start in mid July, online and in Naperville. Links in my Bio.
New locations are coming up in fall.

Just a few minutes of tai chi walking can help improve balance and mobility.

06/06/2026

🦋 We work the legs a lot in my Tai Chi Walking classes - and that’s exactly why it helps so many people.

Tai Chi Walking is a unique combination of balance training, leg strengthening, coordination, and mindful movement.

Most of my Tai Chi Walking students are middle-aged adults and seniors with balance issues, joint pain, arthritis, tremors. Many notice improvements in their balance and confidence within just a few classes.

I’ve seen students recovering from knee replacement gradually move with greater ease and stability, happy they didn’t have to use cain for a very first time after surgery. I’ve also worked with people living with Parkinson’s and tremors, who tell me they feel stronger, steadier, and more confident in their movement.

If you’ve been worried about your balance, knee pain, or staying active as you age, this class may be exactly what you’re looking for.

✨ New 4-week Tai Chi Walking program starts in mid-July
📍 Naperville & Online

Link in my bio.

06/04/2026

Slow down with Tai Chi. Breathe. Move with intention. It’s time to slow down…

Check out my schedule, all CST:

🦋Tai Chi - Naperville, Tuesdays at 10am
🦋Tai Chi - Naperville/Lisle, Wednesdays at 7pm
🦋Tai Chi - Wheaton, Mondays at 6pm
🦋Tai Chi - Downers Grove, Tuesdays at 7:30pm
🦋Tai Chi - Lombard, Wednesdays at 9:30am
🦋Tai Chi - Hinsdale, Mondays at 11:30am and Fridays at 10:45am
🦋Tai Chi Walking - Naperville and online, Tuesdays at 12pm
🦋Qigong - Mondays at 7pm
🦋Tai Chi Online - Sundays at 1pm, coming up in August

06/02/2026

🦋 My unique Tai Chi Walking program will start in mid July in Naperville /more locations are coming up in the fall/. It is also available online as a live hybrid class. This is excellent balance training class!

Invite friends and family living in different state or even country, especially those with balance issues.

Tai Chi Walking might benefit:

1. People Concerned About Balance or Falls
2. Active Aging Population that want to stay independent and mobile
3. People with Chronic Pain /knee pain, back pain, SI joints dysfunction, Fibromyalgia, stiffness/
4. People with Neurological or Balance-Related Conditions /Parkinson’s, tremors, MS, Dysautonomia, vertigo/
5. People Recovering from Injury or Surgery
6. People with Stress, Anxiety, or Burnout
7. Sedentary or Desk-Based Professionals
8. Beginners Who Felt Intimidated by Tai Chi /less choreography, more workout/

Find the registration links in my Bio.