Move Breathe Live, LLC

Move Breathe Live, LLC MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

Always so grateful for our members and grateful this is what we get to do each and every day!-If you are thinking of try...
06/11/2026

Always so grateful for our members and grateful this is what we get to do each and every day!
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If you are thinking of trying a new gym or yoga studio or want your own private session for training, stretching or yoga, reach out and we’d love to show you what we’re all about!
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This summer our members can bring a friend to try any of our classes! Let us know if you’re interested!!
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See you soon!
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For Her Expo this morning!You’ll see lots of great vendors, including TrainQuality Fitness & Yoga and Sugar Sweet Smooth...
06/06/2026

For Her Expo this morning!

You’ll see lots of great vendors, including TrainQuality Fitness & Yoga and Sugar Sweet Smooth Esthetics!

New six week programming starts this week so the coaches met yesterday to go over all the movements and discuss the best...
06/01/2026

New six week programming starts this week so the coaches met yesterday to go over all the movements and discuss the best ways to adjust for each of our members.
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I always enjoy looking out at the room when we finish because to some it may look like a mess, but for us it’s a playground of learning and trying to new things for all different bodies and abilities!
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Want to try something different or looking for a little more guidance and adjustments? Come try one of our classes! We’d love to meet you!
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It’s just the beginning!-Next class in July!-
05/25/2026

It’s just the beginning!
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Next class in July!
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05/23/2026

Day 4 of my Rebirthing Breath Work Training completed.
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I’ve been cocooned within the yoga room these past few days and it has made me love this room even more!
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One more day online and then more training in July in California!
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It’s amazing. It’s exhausting. And I am learning so much!💗
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05/22/2026

If you’ve driven by in the last day you’ve seen “us”working up on the roof.
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This building has been here for over 250 years and each time we update and change it, I am reminded to reflect and honor all that has come before us.💗
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It has been beautiful weather in upstate NY so I hope you’ve been enjoying your outside projects and time as well.
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And if you find yourself sore or in need of some stretching after those projects we have yoga/stretch classes for you!!
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05/18/2026

So I’ve been told by a few people to talk about a day in the life of me. This makes me laugh as my life is quite simple and uneventful, and I LOVE it this way!
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But it did get me thinking about what I do that may be a little different (or maybe not!).
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For YEARS I sit down the night before work and put together my schedule hour by hour on the left of a post-it note and on the right I put what I have to do to be ready for the next day. I add on the bottom right anything that needs to get done soon, but is not required in the next 2 days.
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This practice makes sure I’m ready and prepared for each class/client and that I don’t miss practices, meets, events, etc. AND that I get my training time in somewhere. It’s so easy for me to get cleaning or organizing at the gym and then my time to train is gone!
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This list keeps it simple AND the best part…I get to scratch out/check off when I’ve completed it giving me a dopamine hit each time!
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I have my weekly/daily calendar to reference as needed, but this little slip reminds me to stop at Aldi’s to get fruit for dinner. Or reminds me when to pick up my kid from practice (before she could drive).
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So I have stacks of post-it notes and I keep 2 with me at all times. Simple. Nothing fancy. But it’s kept me organized and ready each day. AND it is go great to rip up each night when completed. The list is done and now it’s time to relax and enjoy my home life💗
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So what habits do you do to keep yourself organized and ready each day?
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*The “real” post-it notes say my client’s name but for IG/FB keeping it anonymous *😊
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05/15/2026

Looking for a place to be guided through gentle movements and slow flows that allow your body, mind, and breath to slow and calm?
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Our teachers guide you through each movement and each breath allowing you to stay present within your body and letting the rest of the day to fade away.
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Classes are gentle and open for all levels and abilities! If you’re curious and have never tried it, reach out and we’d be happy to talk more!
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See you in class!

Sound like you? You may not be a former college athlete, but have found yourself doing the same?-athlete.therapist popp...
05/13/2026

Sound like you? You may not be a former college athlete, but have found yourself doing the same?
-athlete.therapist popped into my feed a few weeks back and many of her posts have resonated!
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I spent most of my teen years and into my early 30’s training and disconnecting from myself to train harder, lift more, row faster, etc!
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And I’ve certainly read my fair share of “health” books!
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I have been in this industry for several decades so I have tried most diets, fitness routines, trainings, fasting, etc.
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I actually REALLY enjoy learning about it all and really don’t tire of it…
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AND there is a time to feel…to pause…to check in with yourself and see if what you’re doing is serving you.
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I currently work full time within my gym and yoga studio, and program for group and private clients daily. As much as I focus on strength and conditioning within the programming, I am equally passionate about the mental and emotional value of coming to class or for a private session.
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So yes, enjoy your run. Enjoy your lifting, enjoy reading your self help books…but make sure to check in with yourself and ask whether it’s really serving you. Does it feel good (physically and mentally) and does it lead you in the direction you want to go?
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05/06/2026

Just one member encouraging another during class.
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It was quite funny to watch from afar as the principal came out in Kristin as she asked Christine “Are you rushing?” and told her to “Take your time” 😉
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As much as they are laughing and teasing together, this was Christine’s first time lifting and holding on the rings!
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It’s these moments of laughter, friendship, and growth that remind me this is what it’s all about!
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday 5:30am - 2pm
4pm - 6pm
Tuesday 5:30am - 2pm
5:30pm - 6:30pm
Wednesday 5:30am - 2pm
4:30pm - 6:30pm
Thursday 5:30am - 2pm
5:30pm - 6:30pm
Friday 5:30am - 2pm
Saturday 9am - 10am

Telephone

+13155074422

Website

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