The Reform Method

06/23/2026

At the reform method, we’re good at remembering your springs.
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We’re even better at remembering your dog’s name, your vacation plans, + how your knee felt after last week’s class.
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Community matters at trm 💚.

06/16/2026

06/15/2026

Take advantage of our Evanston Summer Membership ☀️

5 classes for $150

06/09/2026

Grip strength is more than a measure of how strong your hand is — it’s a window into overall health, function, and longevity.
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Using a hand dynamometer, our physical therapists can quickly assess strength, establish objective baselines, and monitor progress throughout rehabilitation and performance training.
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At the reform method, we believe data matters. Measuring what matters helps us create more personalized, effective care so you can move better, feel stronger, and stay active for the long run.
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the reform method is proud to offer:
- comprehensive physical therapy evaluations
- sports medicine + injury prevention
- orthopedic + musculoskeletal rehabilitation
- vestibular + neuromuscular rehabilitation
- women’s health + pelvic floor therapy

To request an appointment visit thereformmethod.com OR click the link in our bio.

05/08/2026

May 14th 💚Join us at the Perimenopause Shift Event with SANTÉ Health + the reform method.
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Today I went in for a DEXA scan + body composition scan with Dr. Faris Murad at SANTÉ, and it was such a great reminder of how valuable comprehensive preventative care really is — especially for women 40+.
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Even as someone who is very active, strength focused, and works in health + wellness, my scan showed osteopenia in my lumbar spine. Thankfully, because it was caught early, I now have clear direction and a proactive plan moving forward. As a PT, I know how important strength training, loading, nutrition, hormone health, and intentional movement are for supporting bone density long term and it’s why I do what I do :).
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It just made me feel incredibly grateful for the care team we have right here on the North Shore. Between the amazing PTs at TRM Evanston + Wilmette and Dr. Faris’s incredibly thorough evaluation process + full bloodwork capabilities at SANTÉ, I feel very supported heading into this next phase of health and wellness.
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A reminder to my fellow women: these changes can happen quietly and without family history — getting a DEXA scan is empowering, informative, and so worth it 💚
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05/06/2026

FRIDAY May 29th | 9:15am
LOCATION: Dawes Park — The Lagoon (Evanston)
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Join us lakeside for a mat Pilates class with the reform method 💚
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We’ll move together by the water—intentional, full-body, and grounded in breath and form—then continue the morning:
→ The Sauna Club 30 minute sauna session
→ coffee at Café au Lait, a lakeside café right here in Evanston ☕️
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Come for the class, stay for the connection, or make it a full morning with us.
We’ll provide mats, bring a friend, and meet us at the lagoon.
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Spots are limited—sign up to join ✨
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