Total Integrative Health CO

Total Integrative Health CO Tamara Blossic, DC and Eun Kim, MD bring together over 40 years of experience to weave their skills to practice Integrative and Functional Medicine.

Disclaimer:

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE
Any information on this Website/Service/Social Media is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website/Service/Social Media for diagnosing or treating a health problem or disease, or pr

escribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website/Service/Social Media. Information provided on this Website/Service/Social Media and the use of any products or services purchased by you on our Website/Service/Social Media DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website/Service/Social Media. Information and statements regarding dietary supplements available on this Website/Service/Social Media have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The Full Script Signature Sale is on now! Don't miss your high-quality supplement savings, now through September 9.TIH ...
09/07/2026

The Full Script Signature Sale is on now! Don't miss your high-quality supplement savings, now through September 9.

TIH patients—now is a great time to stock up! 🌿 Take advantage of the Fullscript Supplement Sale and save on the professional-quality supplements you already know and love.

https://us.fullscript.com/login

Happy Labor Day from Total Integrative Health!Today is a reminder that sometimes the most productive thing you can do fo...
09/07/2026

Happy Labor Day from Total Integrative Health!

Today is a reminder that sometimes the most productive thing you can do for your health is simply slow down, rest and recharge.

Take a walk. Get outside. Enjoy a good meal. Spend time with people you love. And give yourself permission to take a break.

Wishing you a happy, healthy and relaxing Labor Day!

One scan can become a valuable baseline! Thermography isn't only about what your scan shows today. Establishing a basel...
09/03/2026

One scan can become a valuable baseline! Thermography isn't only about what your scan shows today. Establishing a baseline gives you something to compare with future scans.

Over time, we can look for changes in thermal patterns and use that information alongside your other health and wellness care. Sometimes, knowing your "normal" can be just as valuable as watching for change.

Our next Thermography Scan Day at TIH is September 16, and appointments are limited. Register now to reserve your appointment!
https://www.totalih.com/thermography/

TIH OFFICE IS CLOSED DUE TO POWER OUTAGE. Due to a power outage, our office will be closed. At this time, power is not ...
09/02/2026

TIH OFFICE IS CLOSED DUE TO POWER OUTAGE.

Due to a power outage, our office will be closed. At this time, power is not expected to be restored until Friday afternoon.

If you have an appointment scheduled during this closure, our office will contact you to reschedule.

We apologize for the inconvenience and appreciate your understanding.

Along with a balanced diet and healthy lifestyle, certain nutrients play important roles in cardiovascular function. So...
09/02/2026

Along with a balanced diet and healthy lifestyle, certain nutrients play important roles in cardiovascular function. Some nutrients commonly studied for their role in heart health include:

❤️ Coenzyme Q10 (CoQ10)
🐟 Omega-3 fatty acids
🌿 L-carnitine
🍇 Resveratrol
🥬 Folate

Your individual nutritional needs can vary based on your diet, health history and medications, so supplements aren’t one-size-fits-all.

At Total Integrative Health, we take a whole-body approach to wellness and help patients understand how nutrition can fit into their overall health goals.

Heart health starts with what’s on your plate!A heart-supportive diet focuses on whole, nutrient-rich foods while limiti...
09/01/2026

Heart health starts with what’s on your plate!

A heart-supportive diet focuses on whole, nutrient-rich foods while limiting highly processed foods that can be high in added sugars, sodium and unhealthy fats.

Try adding more:
• Olive oil
• Fatty fish
• Berries
• Whole grains
• Dark leafy greens
• A little dark chocolate

These foods can be part of an eating pattern that supports healthy cholesterol, blood pressure and overall cardiovascular wellness.

Small, consistent choices can add up. What’s one heart-healthy food you can add to your plate this week?

Thyroid function doesn’t happen in isolation. Your nutrition, stress levels, activity, immune health, and other lifestyl...
08/28/2026

Thyroid function doesn’t happen in isolation. Your nutrition, stress levels, activity, immune health, and other lifestyle factors can all play a role in your overall wellbeing.

Supporting your health may include:
🏃 Regular movement and exercise
🥗 Eating a balanced, nourishing diet
🧘 Finding healthy ways to manage stress
😴 Prioritizing rest and recovery
🩺 Identifying underlying nutritional, hormonal, or autoimmune concerns with your healthcare provider

When it comes to thyroid health, there isn’t always a one-size-fits-all solution. If you would like help evaluating and optimizing your thyroid function, contact Total Integrative Health at 302.205.4100 to learn more about a personalized care plan.

Just like the rest of your body, your thyroid depends on adequate nutrition to function properly.Nutrients involved in h...
08/27/2026

Just like the rest of your body, your thyroid depends on adequate nutrition to function properly.

Nutrients involved in healthy thyroid function include:
• Selenium
• Iron
• Iodine
• Zinc
• Vitamins B2, B3 & B6
• Vitamins C, D & E

A balanced, nutrient-rich diet can help provide many of these important vitamins and minerals. In some cases, supplementation may be appropriate—but more isn’t always better, especially with nutrients such as iodine.

A personalized approach can help identify what your body actually needs.

Your body may show changes before you feel them! One of the benefits of thermography is its ability to visualize patter...
08/26/2026

Your body may show changes before you feel them! One of the benefits of thermography is its ability to visualize patterns of heat and blood flow that aren't visible from the outside.

Thermal imaging may help identify patterns associated with:
🔥 Inflammation
🩸 Changes in circulation
🌡️ Temperature differences
📊 Changes that can be monitored over time

Thermography does not diagnose disease or replace recommended medical screenings, but it can be a useful tool as part of a bigger picture of your health.

Thermography is coming to TIH September 16. Reserve your scan today!
https://www.totalih.com/thermography/

We encounter environmental chemicals every day—from plastics and household products to ingredients in some personal care...
08/20/2026

We encounter environmental chemicals every day—from plastics and household products to ingredients in some personal care products.

Reducing unnecessary exposure can be one piece of supporting overall health, including healthy thyroid function.

A few simple places to start:
• Choose less-processed foods when possible
• Reduce your use of plastics, especially around food and beverages
• Look for simpler personal care and cleaning products
• Consider appropriate water and air filtration
• Support healthy bowel regularity, hydration, and movement

You don’t have to change everything overnight. Small, sustainable changes can add up!

Address

20 Montchanin Road, Ste 60
Wilmington, DE
19807

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 1pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

Telephone

+13022054100

Website

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