Total Integrative Health CO

07/10/2026

Have you ever stepped on the scale and wondered what that number really means?

At TIH, we look beyond your weight. Our InBody Body Composition Analysis provides a detailed picture of your overall health in just 45 seconds.

With an InBody scan, you'll learn:
✅ Body fat percentage
✅ Muscle mass
✅ Body water balance
✅ Visceral fat level
✅ Basal metabolic rate (calories your body burns at rest)
✅ Muscle and fat distribution throughout your body

Unlike a traditional scale, the InBody helps you understand what your body is made of, making it easier to set realistic health goals, track progress, and create a personalized wellness plan.

Whether you're working toward weight loss, building muscle, or improving your overall health, the InBody is an excellent place to start.

Go beyond the scale. Know your body. Empower your health.

InBody scans are available for current Total Integrative Health patients. Not a patient yet? 📞 Call our office today at 302.205.4100 to schedule a consultation with one of our doctors and take the first step toward better health!

07/07/2026

Tuesday Tips with Gina!

Build stronger bones, one snack at a time! Healthy bones aren't just built at mealtime— smart snacks can make a big difference too.

Check out these three quick, bone-building snack ideas that are both nutritious and delicious!

Remember, you can always set up a 15-minute FREE health coaching consultation today by reaching out to our TIH Health Coach, Gina, at [email protected].

07/06/2026

Age isn't what defines us but how we care for ourselves does!

Congratulations to Kathleen on completing her 4-week Vibe & Thrive Program at Total Integrative Health!

Kathleen has shown that strength and wellness aren't about being the youngest person in the room — they're about making the decision to invest in yourself every single day.

Every healthy choice made and every small step forward adds up to a stronger, healthier future. It's never too early — or too late — to build strength.

Kathleen, thank you for inspiring all of us to keep thriving!

Are you ready to take the first step toward feeling healthier and more confident? Contact Gina at [email protected] to learn more about this program!

07/04/2026

Happy Independence Day from all of us at Total Integrative Health! ❤️🤍💙

Today we celebrate the freedoms we cherish, the communities we call home, and the opportunity to live healthier, happier lives.

As you enjoy time with family and friends, remember to take a few moments to care for yourself.

We wish you a safe, healthy, and joy-filled Fourth of July. Thank you for allowing us to be part of your wellness journey!

07/01/2026

Are You Taking Your Supplements the Right Way?

The timing of your supplements can make a big difference in how well your body absorbs them!
✔️ Vitamins A, D, E & K: Take with a meal that contains healthy fats.
✔️ Vitamin C: Best on an empty stomach (up to 500 mg at a time).
✔️ B Vitamins: Take in the morning or early afternoon—avoid taking them before bed.
✔️ Calcium: Split doses (up to 500 mg at a time) and take with meals.
✔️ Iron: Take on an empty stomach with vitamin C, and avoid taking it with calcium, dairy, caffeine, or magnesium.
✔️ Magnesium: Can be taken with or without food, but separate it from other mineral supplements.
✔️ Fiber: Take at a different time than medications and supplements—it can reduce absorption.
✔️ Multivitamins: Take with food, but away from fiber and other mineral supplements.
✔️ CoQ10: Great for heart health, but check with your healthcare provider if you take blood thinners or certain medications.

Small changes in when you take your supplements can help you get the most benefit from them.

06/25/2026

“Optimal Strategies for Breast and Body Health” Digital Infrared Thermal Imaging or Thermography (DITI) A non-invasive diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature. An infrared scanning device converts infrared radiation emitted from...

06/25/2026

The Longevity Center Thermography Screenings – Wednesday, July 22 at Total Integrative Health in Greenville!

Have you been thinking about scheduling a thermography scan? Now is the perfect time. Our next screening day is just around the corner on July 22, and appointments are filling quickly.

Thermography is a safe, non-invasive way to gain insight into your body’s health by detecting patterns of inflammation and changes in tissue—often before symptoms even appear. It’s a powerful tool for those looking to take a proactive approach to their wellness.

To schedule or learn more, contact us today at https://longevitythermography.com/ or 1-888-580-0040 —we’d love to support you on your wellness journey.

Share our post or tag a friend who may benefit. This service is offered to the community; you do not need to be a current patient to take advantage of it.

“Optimal Strategies for Breast and Body Health” Digital Infrared Thermal Imaging or Thermography (DITI) A non-invasive diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature. An infrared scanning device converts infrared radiation emitted from...

06/24/2026

Don't Forget About Our Vibe & Thrive Program - we are here to help you improve your strength, balance, and overall wellness.

This program is offered with our Total Integrative Health Lifestyle Coach, Gina Forgione. It combines the benefits of vibration therapy with personalized wellness coaching to help support:
✅ Bone health and muscle strength
✅ Improved balance and stability
✅ Increased circulation and mobility
✅ Overall health and vitality

Whether you're looking to stay active, build strength, or simply feel your best, Vibe & Thrive is designed to help you take the next step on your wellness journey.

Contact Gina at [email protected] to learn more about this program and see if it's right for you!

06/23/2026

Did you know? Creatine supplementation can improve muscle strength, cognitive function, energy, mood, and metabolic health in women over 50.

Muscle Strength and Preservation - Creatine helps increase muscle mass and strength, which is important for women over 50 who face age-related muscle loss (sarcopenia) and reduced training capacity. Studies show that older women taking creatine can build muscle up to four times faster than those on placebo, and it helps maintain lean body mass during resistance training. This also contributes to improved bone density and a lower risk of falls and fractures.

Cognitive Function and Brain Health - Creatine supports the brain by enhancing energy production and increasing BDNF, a compound that aids learning and memory. Supplementation has been shown to improve focus, memory, and processing speed, and may help protect against age-related cognitive decline.

Energy and Fatigue Reduction - By boosting ATP production, creatine reduces fatigue and increases overall energy, making daily activities like exercise, travel, or playing with grandchildren easier.

Mood and Mental Health - Creatine can enhance mood and reduce symptoms of depression and anxiety by promoting the release of serotonin and dopamine in the brain. Some studies indicate it can lift depression faster than placebo, supporting emotional well-being in midlife and beyond.

Metabolic and Weight Management Benefits - Creatine may help regulate blood sugar and support metabolic health, which is particularly relevant for women at risk of type 2 diabetes. Research also suggests it can accelerate fat loss, with older women shedding body fat up to seven times faster than those not taking creatine. WOW!

06/18/2026

VibePlate Therapy is available at Total Integrative Health!

Experience the benefits of whole-body vibration therapy with the VibePlate. This innovative wellness tool uses gentle vibrations to stimulate muscles, improve circulation, support lymphatic flow, and enhance flexibility. Whether you're looking to boost recovery, improve mobility, or support overall wellness, VibePlate sessions can be a simple and effective addition to your health routine.

Give us a call at 302.205.4100 to inquire about our Vibe & Thrive sessions with our TIH Health Coach, Gina Forgioni.