Empowered Wellness Studio

06/01/2026

05/31/2026

Spots remaining in all classes!

05/29/2026

New Class! Join Megan for a warm, breath-centered flow designed to help you unwind and reconnect

05/29/2026

Foot Pain?!?! Check out this video it could be helpful!

05/28/2026

Sculpt is one of Empowered’s signature classes for a reason.

Focused on strength, mobility, stability, and control, Sculpt challenges the smaller stabilizing muscles that support the way your body moves both in and outside of class.

The goal? To help you feel stronger, more connected, and more sculpted with intentional movement that actually makes an impact🔥

Swipe to hear Sarah’s advice for anyone trying Sculpt for the first time 👀

05/26/2026

This is more than training — it’s transformation. Join us 🤍

Send an email to the Empowered Wellness Concierge at
[email protected] with any questions.

05/26/2026

It’s different for everyone… but it always makes an impact.

What word would you use to describe Sculpt at Empowered Wellness Studio? Drop it below👇

05/21/2026

Everyone walks in for a different reason

To move
To reset
To clear their head

And they keep coming back for how it makes them feel 💪

Why do you come to class?