Empowered Wellness Studio

Empowered Wellness Studio Come to Empowered Wellness and Discover the Connection. Your potential is limitless, and it starts here.

09/08/2026

You don’t have to choose between strength and yoga.

Your yoga practice can complement the workouts you already love by adding mobility, balance, body awareness and time to slow things down.

Keep your favorite classes on the schedule. Just make a little room for yoga, too.

Try adding one yoga class to your routine this week.

09/03/2026

We hear it all the time, but flexibility isn’t a prerequisite for walking into class.

You come as you are. You use the props. You take the modifications. You build strength, mobility and confidence in your practice over time.

Start where you are. We’ll meet you there.

09/01/2026

Different ages. Different experience levels. Different reasons for showing up.

At Empowered, there’s no “right” age or level to start. Our classes are designed to meet you where you are, whether you’re stepping into the studio for the first time or movement has been part of your routine for years.

Yoga, strength, sculpt, core + more. There’s a class for you here.

Not sure where to start? Send us a message and we’ll help you find the right fit.

Tag the friend who’s been saying “I’ll come with you.”Everything is more fun with a friend, especially trying something ...
08/25/2026

Tag the friend who’s been saying “I’ll come with you.”

Everything is more fun with a friend, especially trying something new. If someone in your life has been thinking about taking a class, now’s the perfect time to send them our way.

08/24/2026

Costa Rica is calling 🌿

Join Sara + Johnny Gillespie for a week on the Pacific Coast designed to help you reset, reconnect, and recharge.

From movement and mindfulness to nature, clean living, and meaningful connection, this retreat is for every level of fitness, yoga, and meditation experience.

📍Reunion Wellness Resort, Costa Rica
February 20–27, 2027

Early bird pricing is available through October 15 before the price increases.

Ready to experience Costa Rica with us? Reserve your spot and join Sara + Johnny for an unforgettable week.

08/19/2026

Sculpt is designed to challenge your core, strengthen your glutes, and target those harder-to-reach muscles through focused strength work in a heated room.

Come ready to sweat. You’ll leave feeling stronger, accomplished, and probably a little sore tomorrow... in the best way 🔥

08/18/2026

Join Megan for a 90-minute Yin Yoga: Rest & Restore workshop designed to slow things down, release tension, and give your body the space to recharge.

September 18 | 6:00–7:30 PM

Save your spot and give yourself an evening to unwind.

🔗link in our bio to sign up

08/16/2026

Let if go with Molly on Mondays 8:15am & 9:30am.

08/14/2026

The best way to start the weekend? Moving together 💚

Will we see you this weekend for class?

Address

20 Montchanin Road
Wilmington, DE

Telephone

+13026549642

Website

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