Synchrony Energetics

08/31/2026

It’s not too late to register!

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08/28/2026

**What if the problem isn’t that you need to do more…
but that you need a different way to live?**

I’ve spent 20+ years working with women who carry a LOT.

Careers.
Kids.
Aging parents.
Relationships.
Community.
Everyone else’s needs.

And I keep seeing the same thing:

**Women who are doing everything “right”…
but don’t feel the way they thought they would by now.**

Maybe you’ve:

→ Put in your time and paid your dues, but the emotional ROI isn’t what you hoped.

→ Realized the systems that raised you **won’t carry you into the next season you actually want.**

→ Started wondering if the next 10–20 years will just be more of the same.

→ Longed for **deep, grounded ease**—not a fantasy “soft life,” but a life where you actually feel resourced.

And here’s the frustrating part:

You’re a problem solver.

You KNOW something needs to change.

So you go looking for answers…

…and find 50 more things you “should” be doing.

More habits.
More routines.
More optimization.

Until you’re somehow **more overwhelmed and more tired than when you started.**

**I think there’s another way.**

And I want to teach it to you.

In this **one-time-only training**, I’m pulling together the most valuable things I’ve learned through 20+ years of clinical experience and training across medical and healing disciplines.

Not another list of things to add to your life.

A **simple framework** to help your life finally **feel as good on the inside as it looks on the outside.**

We’ll spend the vast majority of our time **learning + practicing.**

Then, at the end, I’ll share an invitation to go deeper with me through the first-ever beta cohort of **Personal Alchemy**, my 6-week live program.

You’ll get the lowest price it will ever be + my closest access as we build it together.

**No pressure. No obligation.**

Just come learn, practice, and leave with something you can actually use.

**I cannot wait to see you there. 🤍**

MESSAGE OR COMMENT FOR THE REGISTRATION LINK!

08/24/2026

**If you’re new here, let me reintroduce myself.**

I’m Catherine Warren—a Physician Assistant, Naturopath, and founder & CEO of Synchrony Energetics in Wilson, NC.

After years in clinical practice, I’ve become much less interested in *performing wellness* and much more interested in understanding what actually helps people feel well.

Because I’ve watched people do everything “right”—eat well, exercise, take the supplements—and still struggle.

I kept seeing the same missing piece:

**The nervous system.**

What it has learned. What it is protecting you from. What patterns it is running in the background.

That realization changed the way I practice.

Today, my work brings together **naturopathic medicine, functional medicine, Traditional Chinese Medicine, nutrition, nervous system health, and whole-person care.**

I’m especially passionate about helping people understand their bodies instead of constantly fighting them—and helping women navigate midlife with a different story than the one we’ve traditionally been given.

But I’m not here to pretend I have everything figured out.

I’m still learning. Still unlearning. Still doing my own work.

And I think that matters.

I want to practice from **curiosity, experience, science, and a willingness to ask better questions.**

So if you’re new here, welcome. Around here, we talk about nervous system health, midlife, nutrition, whole-person wellness, and the messy, very human parts of health and life.

**You don’t need someone who has all the answers. You deserve someone willing to help you understand your body and ask better questions.**

I’m glad you’re here.

— Catherine
Founder & CEO, Synchrony Energetics

Synchrony Energetics is dedicated to developing health and wholeness by partnering with clients to unlock innate healing potential through acupressure, trigger point release, homeopathic remedies and synchronization of spirit, soul and body.

08/20/2026

From Survival to Synchrony — Tuesday, September 2nd at 7pm.

Catherine’s free live webinar where we learn and practice together what we’ve been discussing in the group all summer.

Here's what it is: a clear, practical, no-fluff walkthrough of what's actually happening in your nervous system — and the foundational tools to get a stable baseline established. Not theory for theory's sake. Things you can use immediately.

A sign-up link is coming to your inbox very soon — watch for it. Registration is completely free.

A few things worth knowing before you sign up:

Show up live if you can. There's something that happens when a group of people learn and practice these tools together that doesn't fully translate to a recording. The collective matters. I've seen it in my course and I expect it here too.

Sign up even if you can't make it live. A replay will be available for 48 hours after the live webinar, so you won't miss out entirely — but do register either way so I can make sure it lands in your inbox.

08/14/2026

40 days before you decide it isn’t working.

When we start a new habit—whether it’s a nervous system practice, nutrition change, movement routine, sleep habit, or supplement protocol—we often expect to feel the difference right away.

But your nervous system is learning something new.

At first, it may run the new pattern alongside the old one, essentially asking: Is this consistent? Is this safe? Is this worth making familiar?

That’s why the beginning can sometimes feel harder. The old pattern is being challenged, and it takes repetition for the new one to become familiar.

Around 40 days can be a helpful marker to pause and recognize the progress that may be happening beneath the surface.

And the really beautiful part? With continued practice over the following months, the old pattern may become less automatic.

So if you started a new summer habit in June or July and you’re wondering, “Is this actually doing anything?”

Keep going.
Your progress may be happening long before you can feel it.

✨ Trust the arc. Stay consistent. Give your biology time to catch up.

What are you 40 days into right now?

08/05/2026

Amanda, herbalist and naturopath, shares her approach to health. She is accepting new clients at Synchrony Energetics!

07/27/2026

We often think the answer to stress is to simply have less of it.

But what if that's not where lasting healing begins?

For many people, the real challenge isn't the amount of stress they're carrying—it's the patterns their nervous system has developed after years of adapting to it.

Your body is incredibly intelligent. It learns, protects, and repeats what has helped you survive. The encouraging news is that those patterns aren't permanent. With the right support, your nervous system can learn new ways of responding that create more resilience, capacity, and health.

💚 Save this post if it resonated with you, and share it with someone who could use a different perspective on stress.

07/22/2026

Always something to smile about at Synchrony!

07/14/2026

Many people come to our office after years of chasing symptoms, trying different supplements, medications, diets, or treatments without finding lasting answers.

Naturopathic care takes a different approach.

We believe your symptoms are valuable information, not random inconveniences. By looking at the connections between your body's systems and identifying underlying stressors, we can create a personalized plan designed specifically for you.

Whether you're struggling with fatigue, digestive issues, hormone imbalances, inflammation, or simply not feeling like yourself, there is often more to the story than the symptom alone.

Your body has an incredible capacity to heal when given the right support. 🌿

07/13/2026

Dorothy Favinger is officially seeing patients for Focus Visits!

If you find yourself in need of a quickly scheduled appointment for a sickness or health concern that arises suddenly (flu, stomach bug, etc.), we can schedule a focus visit the same day or within the week. This service has been highly requested and we’re excited to add it to our menu of wellness services.