08/22/2026
Stress shows up in the body. More than we realize.
We often think of stress as something that affects our mood, but chronic stress can have very real effects on the body, too.
Here are 5 things that can be affected by stress:
1. Headaches & migraines
Stress can create tension in the neck, shoulders and head, which can contribute to headaches.
2. High blood pressure
Stress can temporarily raise blood pressure, and ongoing stress can make it harder for your body to stay in a relaxed state.
3. Muscle tension & pain
Ever notice your shoulders creeping up toward your ears when you're stressed? 😅 Your body can hold onto that tension long after the stressful moment has passed.
4. Digestive issues
Your brain and digestive system are closely connected, and stress can affect how your digestive system functions.
5. Sleep problems
When your nervous system is constantly "on," it can be harder to truly relax and get the restorative sleep your body needs.
This is why I believe taking time to slow down and care for your nervous system is so important.
Massage can help ease muscle tension and promote relaxation.
Sound therapy gives your mind and body an opportunity to slow down and settle.
Infrared sauna provides a warm, quiet space to relax and unwind.
And yoga can help connect movement, breath and relaxation.
None of these are a magic fix for stress or a replacement for medical care. But they can all be tools to help your body spend a little more time in a state of rest instead of constantly being "on."
Sometimes your body just needs a reminder that it's okay to slow down.❤️
