Look Forward WellBeing

06/01/2026

Just because it’s hot outside doesn’t mean your body gets the same benefits as an infrared sauna ☀️

Summer heat warms the air around you.
Infrared sauna works differently — the infrared light penetrates deeper into the body to support circulation, relaxation, recovery, detoxification, and stress relief from the inside out.

You may sweat at the beach…
…but you probably won’t leave feeling as restored as you do after a sauna session.
Just because it’s hot outside doesn’t mean your body gets the same benefits as an infrared sauna ☀️

Summer heat warms the air around you.
Infrared sauna works differently — the infrared light penetrates deeper into the body to support circulation, relaxation, recovery, detoxification, and stress relief from the inside out.

You may sweat at the beach…
…but you probably won’t leave feeling as restored as you do after a sauna session.

Many clients actually love sauna during summer because:
✨ it helps them recover from outdoor activity
✨ supports hydration awareness and circulation
✨ provides quiet time to decompress
✨ and leaves them feeling refreshed instead of drained

To help you to keep your wellness routine going all summer long, all sauna packages are 10% off during the month of June.

Your wellbeing isn’t seasonal 💛

Many clients actually love sauna during summer because:
✨ it helps them recover from outdoor activity
✨ provides quiet time to decompress
✨ and leaves them feeling refreshed instead of drained

To encourage you to keep your wellness routine going all summer long, all sauna packages are 10% off during the month of June.

Your wellbeing isn’t seasonal 💛

06/01/2026

Thank you all for continuing to keep me busy!

I feel blessed to be saying again that my appointments are full.
But you know the drill. Reach out if you are in need. Cancellations happen.

Sauna is available
Tuesday, Wednesday
Thursday and Frisay (morning)

Yoga
Tuesday @ 5:30
Walk-ins welcome

05/30/2026

📅Mark your calendars!
🧘‍♀️Join me at yoga on Tuesdays
Or
☀️For a summer solstice sound session

05/29/2026

LUMEBOX is for people who want wellness tools they’ll actually use.
With so many uses you can't go wrong!
Purchase with your HSA/FSA

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05/28/2026

I do not plan to offer this service any time soon.
I won't say never. But PROBABLY never.

I can see the need though.....

45.5K likes, 1113 comments. “Never in my life have I ever seen anything like this, Getting a Massage on the jobsite/Highway.”

05/28/2026

Schedule a custom session!

I have a Friday, June 5 at 11 am available.

Call or text to claim this spot.

05/27/2026

✨ “Om Mani Padme Hum” ✨

You may have heard this mantra during a recent sound session and wondered what it means:

This ancient Buddhist mantra is often translated as:
🪷 *“The jewel is in the lotus.”*

The lotus flower grows through muddy water before it blooms — reminding us that growth, healing, wisdom, and peace can emerge even through difficult seasons.

The “jewel” symbolizes compassion, love, and the light we carry within ourselves.

Together, this mantra represents the balance of:
✨ Compassion + Wisdom
✨ Heart + Mind
✨ Healing + Growth

Many people chant or meditate with “Om Mani Padme Hum” to calm the nervous system, soften stress, and reconnect with themselves.

A beautiful reminder that even in the middle of chaos…there is still peace within you. 🪷

05/26/2026

Meet me on the mat today @ 5:30 pm

05/24/2026

This week:
I am fully booked again. Please reach out in case I have a cancellation. Last week when one person canceled, I had the appointment filled within the hour.

LOOKing FORWARD I have a couple appointments on Friday, June 5 in the morning.

Schedule ahead for special occasions. I really hate to tell people I'm already booked on their special day (birthday, anniversary, etc).

Sauna
Tuesday, Wednesday, Thursday and Friday

Yoga
Tuesday @ 5:30

05/19/2026

With my son being a recent college grad who has relocated to a new city, this episode feels relevant right now!

Friendships are always evolving, so it's a good listen even if you've lived in the same city your whole life.

Give it a listen to change your life, and the life of any person you interact with.

https://open.spotify.com/episode/7cEREeF1a2Cik7YdOUGO6H?si=LwMsuCLpQ32SE4Ra8eE3Vw

The Mel Robbins Podcast · Episode