Bite for Bite Nutrition

09/03/2026

Stress and trauma show up in your body in ways you might not expect - from digestion to cravings to your relationship with food itself. Swipe through to see the connection.

And keep an eye out: we’re adding a new kind of support to our practice soon. 👀

Save this post for later, and follow along for the announcement.

09/01/2026

Keep an eye out for our Bite for Bite Nutrition float this year!

We just got all our giveaways in, and we can’t wait to hand them out along the route. ✨

Catch us in the Windsor Harvest Festival Labor Day Parade —- line-up starts at 9:00 am on Monday, September 7. The route runs west on Walnut Street to 7th Street, then south on 7th to Eastman Park Drive.

Want to walk or ride along with the team? You’re more than welcome - just let us know so we can plan for you.

08/31/2026

Big things ahead for Yana!
She’s been accepted into the MSc Sport and Exercise Nutrition program at Leeds Beckett University and will soon be heading to London to earn her second master’s, this time specializing in sports nutrition.
We’re excited to see where this next adventure takes her. Help us wish Yana safe travels and all the best as she heads into this exciting next chapter. 🇬🇧

08/28/2026

08/25/2026

One of the best ways to help your kids build a healthy relationship with food is to let them experience and see lots of different foods, without pressure to eat them right away.

I love getting my kids in the garden with me - to have fun, get dirty, and try new things. And the same idea works anywhere: the produce aisle, or the first time they try something new at dinner. Let them touch it, smell it, decide for themselves.

If you want more individualized support, we have a pediatric dietitian on our team who can help build tools specific to your family and your kids.

08/20/2026

We’re so thankful for everything Kelby does behind the scenes at Bite for Bite, from answering questions and keeping communication flowing between everyone to, lately, helping the rest of us survive the transition to a new electronic health record 😂

Sharing a few pictures of Kelby with her family to celebrate her today. We appreciate you, Kelby! Hope you have the best birthday!

08/18/2026

Mealtime pressure backfires when it comes to our kids.

The more we push a bite, a clean plate, or a “good job” for eating, the more food turns into a fight.

Here’s what to say instead. ➡️ And if you are a parent struggling with picky eating or any childhood nutrition issues - our pediatric dietitian would love to work with you!

08/13/2026

Starting soon, we’re moving to a new patient platform, Healthie. Swipe for everything you need to know 👉 Questions? Drop them below or send us a message!

08/11/2026

There’s a lot of noise around food - fad diets, fear-mongering, and opinions dressed up as facts. Here’s the truth: nutrition is a science, not an opinion.

Your body thrives on evidence, not trends or what worked for someone else. That’s why we stick to real, science-backed strategies to help you fuel your body, balance hormones, and feel your best - no confusion, no anecdotes, no misinformation.

Drop a 🔬 if you’re here for evidence-based nutrition!

08/05/2026

Help us wish our pediatric dietitian, Christine, a very happy birthday! 🎉💚

We are grateful to have Christine on the BFBN team. Her dedication, expertise, and compassion make a difference for every child and family she works with. Whether she's helping families navigate feeding challenges or manage complex medical concerns, she provides exceptional care and support every step of the way.

Thank you, Christine, for everything you do for our patients, their families, and our team.