Thrive Health and Performance

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Thrive Health and Performance Direct Primary Care, Hormone Replacement Therapy, Supervised Weight loss. ..
None of the education provided in videos is offered as medical advice.

10/17/2026

Perimenopause weight gain is a beast!
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Estrogen fluctuations change where you store fat, how you build muscle, and how you recover.
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I see women cutting calories and adding ridiculous amounts of cardio… all to become even more hungry and slow metabolism even further.
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The answer is in the small steps. The day to day routine of adding protein, stacking some carbs around your workouts, getting your 3 days a week of full body resistance training, enjoying your walks or easy zone 2, and prioritizing sleep.
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Once these are in place, let’s talk optimizing HORMONES!! I’m here to help, but will always encourage you to put in the work first 💪💪!
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Reach out to thrivehealthandperformance.org or call (970)222-1473 to schedule a consult!

Everyone seems to be all about “stacks” these days, so let’s talk Sleep Stack 😴…Sleep is when your body balances cortiso...
10/15/2026

Everyone seems to be all about “stacks” these days, so let’s talk Sleep Stack 😴
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Sleep is when your body balances cortisol, repairs tissue, and consolidates memory. Progesterone and melatonin are key players in this process and both decline with aging.
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Here’s my go to Night Time Stack: Glow aminos for my hair, nails, and skin; progesterone for its calming neurosteroid effects on the brain; magnesium for muscle relaxation; melatonin to regulate the circadian rhythm, and last but not least ear plugs, eye mask, and white noise for those of us that deal with loud co-sleepers!
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Optimizing Hormones is Optimizing Sleep! You can’t have one without the other 💤
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Want to talk more? Reach out to Thrivehealthandperformance.org or Call the office at (970)222-1473 to schedule a consult!

10/13/2026

Large bolus doses of testosterone can spike red blood cell production 🔴

Frequent blood donation signals the bone marrow to produce more red blood cells.⭕

Proper dosing and managing sleep apnea can prevent hematocrit from rising too high.🛑

Monitoring testosterone levels and blood markers helps tailor treatment.💢

Frequent exercise and Zone 2 is essential!!

Link to full video:
https://youtu.be/R8iGiyLxsUM

10/03/2026

It's important to manage expectations when it comes to hormone replacement, or any treatment plan.
Putting in the work will always pay off in the long run and there's no magic fix for any medical condition.
Reach out to talk more about why lifestyle is #1 priority! Click "Book Now" at
thrivehealthandperformance.org
(970) 222-1473
Link to full video:
https://www.youtube.com/

09/29/2026

Menopause Studies for Military Women!..
Biggest take home . . It's about time! But also, thankful there's some movement in the right direction. The study is looking at how women's military career can affect them during menopause. ..
It's important because we can use this information in women working high stress civilian careers as well!..
The MOST important aspect is that there's light getting shed on the importance of menopause HEALTH.
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ThriveHealthandPerformance.org
(970) 222-1473

Low Testosterone symptoms that affect men can be the obvious: fatigue, low s*x drive, ED issues. However there are other...
09/22/2026

Low Testosterone symptoms that affect men can be the obvious: fatigue, low s*x drive, ED issues. However there are other symptoms that commonly go un-looked. Mental health concerns such as irritability, anxiety, depression, poor sleep, poor recovery from workouts to name a few.

Getting a Free and Total testosterone level drawn while basing your personalized treatment plan off of symptoms is the start of a great therapy for men!

Check out our full video on our YouTube Channel today:
www.youtube.com/

💻 Thrivehealthandperformance.org
📞 (970) 222-1473

09/21/2026

Women experiencing low s*x drive, fatigue, brain fog, poor sleep, and irritability are often dismissed!

If you resonate with any of these experiences, know that you are not alone. It's crucial to seek out healthcare providers who understand the complexities of women's hormones and can offer tailored treatment plans. Jennifer is dedicated to helping women feel their best during this transition, emphasizing that there are effective solutions available.

If you have questions or need guidance regarding your hormonal health, don’t hesitate to reach out. You deserve to navigate this phase with support and understanding.

Reach out today to schedule a consult at (970) 222-1473!

09/20/2026

Overlooked Symptoms in Perimenopause:

# # The Overlooked Symptoms

Many women experience significant hormonal fluctuations during perimenopause, yet their symptoms are frequently dismissed in primary care settings. Common experiences include:

- Sleepless nights and irritability
- Memory lapses, such as forgetting familiar names
- A noticeable decrease in s*x drive

We highlight this issue, noting that too often, women are told that their symptoms are just a part of aging or are prescribed antidepressants without a proper exploration of their hormonal health.

> "Women absolutely need testosterone as well... they also need their hormones balanced by a provider who is going to get the education and learn about these things so that we can help."
> — Jennifer Seals

Hormone Conference…. Still on my grind! I love learning with like-minded wellness professionals! The gym was full this m...
09/18/2026

Hormone Conference…. Still on my grind! I love learning with like-minded wellness professionals! The gym was full this morning 💪

05/28/2026

S*x hormone and why it’s important!

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1226 West Ash Unit C
Windsor, CO
80528

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Wednesday 5pm - 6pm
Thursday 5pm - 6pm
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