Pure Sweat Winston-Salem

Pure Sweat Winston-Salem Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health spa, 901 Trade Street Northwest, Winston-Salem, NC.

Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ข๐ฌ ๐ก๐ž๐ซ๐ž. ๐˜๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐๐จ๐ฐ๐ง.โฃโฃThe truth? There will never be a perfect time to prioritize your well...
06/03/2026

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ข๐ฌ ๐ก๐ž๐ซ๐ž. ๐˜๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐๐จ๐ฐ๐ง.โฃ
โฃ
The truth? There will never be a perfect time to prioritize your well-being.โฃ
โฃ
Those who feel their best donโ€™t wait for more timeโ€”they create space for the habits that keep them energized, resilient, and grounded.โฃ
โฃ
๐Ÿ”ฅ Sauna.โฃ
๐ŸงŠ Cold Plunge.โฃ
โœจ Recovery.โฃ
โฃ
Because we make time for what we need.โฃ
โฃ
๐†๐ซ๐š๐› ๐จ๐ฎ๐ซ ๐‰๐ฎ๐ง๐ž ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐š๐ญ ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐›๐ฎ๐ฌ๐ข๐ž๐ฌ๐ญ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ.โฃ
โฃ
๐Ÿ“Stop by the studio or DM us to learn more.

A June WishโœจMay your days be full, but never too busy to notice the beauty in them. ๐Ÿซถ
06/01/2026

A June Wishโœจ

May your days be full, but never too busy to notice the beauty in them. ๐Ÿซถ

05/31/2026

Thank you to the , and for recognizing Pure Sweat Winston-Salem as a ๐Ÿ† Most Valuable Business this season.๐ŸŽ‰

โšก๏ธWe are so honored! What a wonderful day at the ballpark! We felt so incredibly special, welcomed, and appreciated. As small business owners, moments like these mean so much because they remind you that the work youโ€™re doing is making an impact in the community. ๐Ÿฅน

One of the biggest highlights was watching our teen throw out the first pitchโ€”such a proud family moment! (Video coming soon โšพ๏ธ)

It was also extra special to share the experience with one of our senior team members. Building this business has always been about people, relationships, and community, and celebrating together made the day even more meaningful. ๐Ÿงก

We left feeling grateful, humbled, and thankful for everyone who has supported Pure Sweat along the way. Thank you for this incredible honor and for making us feel so valued.

โค๏ธ With gratitude,
All of us at Pure Sweat

Weโ€™ve normalized exhaustion.โšก๏ธDoing more. Being more. Pushing through.๐Ÿ’ฅBut constant noise disconnects us from ourselves....
05/29/2026

Weโ€™ve normalized exhaustion.โšก๏ธ
Doing more. Being more. Pushing through.๐Ÿ’ฅ

But constant noise disconnects us from ourselves.

Maybe healing isnโ€™t about adding more โ€”
maybe itโ€™s about reclaiming presence, protecting peace, and letting go of what drains us.๐Ÿ˜Œ

๐Ÿ’Ž Rest is not weakness.
๐Ÿ’Ž Stillness is not wasted time.

Next time, someone asks โ€œWeekend plans?!โ€ How about, โ€œNothing. Just Sauna and Plungeโ€ ๐Ÿ’•

MYTH vs FACT ๐Ÿ‘‡For anyone whoโ€™s curious about sauna + cold plunge but feels intimidated walking into a studioโ€ฆ ๐Ÿ˜ŒWe were a...
05/26/2026

MYTH vs FACT ๐Ÿ‘‡

For anyone whoโ€™s curious about sauna + cold plunge but feels intimidated walking into a studioโ€ฆ ๐Ÿ˜Œ

We were all new to this, till it became a part of our lives ๐Ÿงก

โŒ ANOTHER MYTH: You need to โ€œknow what youโ€™re doingโ€ before coming in.
โœ… FACT: Everyone starts somewhere โ€” and we guide you every step of the way.

Wellness isnโ€™t reserved for the ultra-fit, the wealthy, or the wellness experts.

Itโ€™s for the busy mom. The burnt-out professional. The stressed student. The one whoโ€™s struggling with pain and insomnia. The person just trying to feel better in their body and mind.

You donโ€™t need to earn recovery. You deserve it. ๐Ÿค

Curious but nervous? Send us a DM or stop by the studio โ€” weโ€™d love to show you around.โœจ๐Ÿซถ

The last day of school is finally behind us for many of usโ€ฆ๐Ÿ˜ŒBut somehow life still doesnโ€™t slow down.Now itโ€™s summer sch...
05/25/2026

The last day of school is finally behind us for many of usโ€ฆ๐Ÿ˜Œ
But somehow life still doesnโ€™t slow down.

Now itโ€™s summer schedules, vacations, work, camps, family, and trying to make memories while holding everything together.โšก๏ธ

โŒ›๏ธThe truth is โ€” life may never fully slow down.
Thatโ€™s why your wellness canโ€™t always come last.

A workout. A sauna. A plunge. A quiet reset.
Not because you have extra timeโ€ฆ
Because you need it. ๐Ÿค

This weekend, give yourself permission to pause.๐Ÿ˜ŒSweat it out in the sauna.Do the plunge.Sit in stillness.Breathe deeper...
05/23/2026

This weekend, give yourself permission to pause.๐Ÿ˜Œ

Sweat it out in the sauna.
Do the plunge.
Sit in stillness.
Breathe deeper.
Reset your energy.

Your mind and body deserve care.โœจ

05/21/2026

From around the world to Winston-Salem, NC ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ

We loved welcoming these incredible international athletes to for recovery with our infrared sauna + cold plunge. โšฝ๏ธ๐Ÿ”ฅโ„๏ธ

Thank you for letting us be part of your journey while here in North Carolina. โœจ

A big thank you to and the for making this possible and bringing community, culture, and wellness together. ๐Ÿ’ซ

Wishing all these athletes continued success โ€” weโ€™ll be cheering you on every step of the way ๐Ÿ’ชโ„๏ธ

05/20/2026

Together, we gave back ๐Ÿค๐Ÿพ

Thanks to our incredible community, Pure Sweat was proud to donate $1,000 to AARF through our Pure Sweat Gives Back Anniversary Celebration.

Thank you for showing up for your health, your wellness, and our community.

Be sure to check out AARF and the amazing work they do supporting animals in need ๐Ÿฑ๐Ÿถ๐Ÿค

May is Mental Health Awareness Month ๐ŸงกWe have built this space with YOU in mind, a place to call HOME away from home. โœจW...
05/18/2026

May is Mental Health Awareness Month ๐Ÿงก

We have built this space with YOU in mind, a place to call HOME away from home. โœจ

Where you release stress, recharge your energy, and reconnect with yourself and community.

Youโ€™re always welcome here ๐Ÿซถ

Address

901 Trade Street Northwest
Winston-Salem, NC
27101

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