Novant Health Today’s Adult Primary Care

09/04/2026

🥦 A Simple Mealtime Habit That May Help With Weight Loss! 🍽️

Did you know the order you eat your food may make a difference?

Try eating vegetables, protein, and healthy fats before carbohydrates. 🥗🍗🥑➡️🍚

This simple habit may help support better blood sugar control and healthy weight management. 💚

✨ Small changes can make a big difference!

Could the order you eat your food help control blood sugar, curb hunger and support weight loss? A bariatric surgeon explains the science.

09/04/2026

✨ Celebrating Labor Day! ❤️💙

09/02/2026

💜 RA Affects More Than Your Joints

Rheumatoid arthritis (RA) can affect more than just your joints—it can impact your whole body. 🦴💜

✨ Knowledge is power.
✨ Awareness matters.
✨ Taking care of your health matters.

If you’re living with RA, talk with your healthcare provider about your overall health—not just your joints. 💜

08/24/2026

Some battles don’t show on the outside. ❤️
Rheumatoid arthritis can affect far more than just your joints—it can touch your hands, wrists, knees, feet, ankles, and so many everyday moments we once took for granted.

A morning filled with stiffness. A simple walk that suddenly feels difficult. Holding a cup, opening a jar, climbing stairs—things that seem small to others can become daily challenges.

But behind every painful day is someone who keeps going. Someone adapting, fighting, resting when needed, and finding strength in ways others may never see.
This isn’t just about where RA hurts.

It’s about the people living with it—and the strength they carry every single day. 💙

If you’re living with rheumatoid arthritis, you’re not alone. Your struggle is real, your strength matters, and your story deserves to be heard. 🫶

08/19/2026

🥫🚨 COULD YOUR PANTRY BE HURTING YOUR GUT?

Your gut’s biggest enemy might be hiding right in your pantry! 👀🍪🥤

The more ultra-processed foods we eat, the harder our digestive system may have to work. What feels convenient today could potentially contribute to problems like:

⚠️ Constipation
🔥 Inflammation
😣 Digestive discomfort
🦠 Changes in your gut health

The good news? Small changes can make a BIG difference! 🥦🍎💧

✨ Your gut works hard for you—give it the support it deserves!

Read on to learn which foods may be affecting your digestive health and what you can choose instead. 💚



https://www.novanthealth.org/healthy-headlines/gut-health-has-become-a-buzzword-heres-what-you-really-need-to-know?fbclid=IwY2xjawTy0YNwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWVycEVwZjdqRFVjaGw2T2VzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEedd8yNCSHjEWSkg-KkiRr4XyN7WnCZqfN4m3_5X-fwUWlCZfcG3wh--VOKDk_aem_mfPfTZFyjViKu2oqO5Ktxw

When it comes to gut health, the internet is awash with confusing information and claims. Here’s straight talk from a doctor who can help.

08/14/2026

🦴💪 Don’t Wait to Feel Great! ✨

Are joint pain and stiffness keeping you from doing the things you love? 🏃‍♀️🚶‍♂️ Delaying care may do more than leave you uncomfortable—it can contribute to muscle loss, decreased mobility, and long-term joint problems.

So, when is it time to consider a joint replacement? 🤔🦵

Orthopedic surgeon Dr. Del Schutte answers some of the most common questions about joint replacements, including when they may be recommended and what you should know before taking the next step. 🩺

👉 Don’t let joint pain decide what you can and can’t do. Learn your options and take a step toward moving better! 💙



https://www.novanthealth.org/healthy-headlines/considering-knee-replacement-answers-from-a-local-doctor?fbclid=IwY2xjawTr9bBwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMU83ZjhEaGZnMlBQODE2emRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeJgATOVI-CXQxFQggeW6U1YPqjNsQUhsMv1EbNqhWG8KB_GLQO9qk17Ba07E_aem_INZG3KxaxDc-9N8XsWT8Bw

Knee replacement can give you a new lease on life. Here’s how to get ready and how to have a strong recovery after the surgery.

08/06/2026

🎒 Back-to-school season is here! 🍎✏️

A new school year means new opportunities to learn, grow, and succeed! 🌟 Make sure your child starts the year healthy and ready for the classroom.

🩺 Need a back-to-school or sports physical? We've got you covered! Our team is here to help keep your child healthy all year long. ❤️

📞 Call us today to schedule an appointment. We can't wait to take care of your family! 👨‍👩‍👧‍👦💙

08/05/2026

🦶 What Are Your Feet Trying to Tell You? 🩺
Tingling, numbness, burning, or cramping? Your symptoms could have many possible causes. Learn more below! ⬇️✨

08/01/2026

☀️🦴 Arthritis doesn't take a summer vacation! 🦴☀️

While many people associate arthritis flare-ups with cold weather, summer heat and humidity can also make joint pain, stiffness, and swelling worse. 🌡️💙

Wondering how to stay active and keep arthritis pain under control this season? Orthopedic surgeon Dr. Edward Blocker shares helpful tips to help you manage your symptoms and enjoy everything summer has to offer. 🌿🚶‍♀️

Your joints deserve a little extra care—even on the hottest days! 💪💙



https://www.novanthealth.org/healthy-headlines/arthritis-joint-pain-in-summer?fbclid=IwY2xjawTZkFRleHRuA2FlbQIxMQBicmlkETFhUVJOMUtWMFdZWFZNMWJmc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmSIwV9pPYID2XL7eRWwbC0WvSWeE61P_hQ9ff4Iqi7Cix3Ijoxh_kRnWx8D_aem_qOpQWgpTzneV3GvqwWMZIg

Pain from arthritis may be worse in the winter, but summertime activities can cause flare-ups. Here’s what you can do to reduce discomfort.