Bzenyoga with emily

Bzenyoga with emily I help yogis over 40 reduce pain and anxiety, so they can feel better and live better
bZenYoga.com

Feel Better & Live Better with classes, courses, and coaching to enhance your health and wellbeing. Emily and bZenYoga have helped over 12,000 people on their path, and we hope to hep you too! Feel free to drop us a message and let us know what kind of help and support you need to live a ZEN lifestyle! Start here with a quick FREE Meditation video!
๐Ÿ™‚๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘‰ https://https://www.bzenyoga.com/peace-begins-with-me-freebie ๐Ÿ‘ˆ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™‚

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’‡ ๐’š๐’๐’–โ€™๐’“๐’† ๐’๐’๐’• ๐’ƒ๐’†๐’‰๐’Š๐’๐’…?We spend so much time trying to get there...The goal.The answer.The breakthrough.The next chap...
09/10/2026

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’‡ ๐’š๐’๐’–โ€™๐’“๐’† ๐’๐’๐’• ๐’ƒ๐’†๐’‰๐’Š๐’๐’…?
We spend so much time trying to get there...
The goal.
The answer.
The breakthrough.
The next chapter.

But what if where you are right now is an important part of where youโ€™re going?

This weekโ€™s Yoga Life Lesson comes straight from my book ๐‘ฎ๐’–๐’Š๐’…๐’Š๐’๐’ˆ ๐’€๐’๐’ˆ๐’‚:
โœจ ๐ƒ๐Ž๐โ€™๐“ ๐‘๐”๐’๐‡ ๐“๐‡๐„ ๐๐‘๐Ž๐‚๐„๐’๐’ โœจ

Thereโ€™s a reason the journey canโ€™t always be hurried, and something we risk missing when we try.

๐Ÿ’™ Iโ€™m sharing the full lesson inside my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community this week. Come join us and take your yoga beyond the poses.

๐Œ๐š๐ฒ๐›๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐š๐ญ ๐š๐ฅ๐ฅ. ๐Œ๐š๐ฒ๐›๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐ .

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ?๐ป๐‘œ๐‘ค ๐‘š๐‘Ž๐‘›๐‘ฆ ๐‘ก๐‘–๐‘š๐‘’๐‘  โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘ ๐‘˜๐‘’๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘กโ„Ž๐‘–๐‘›๐‘˜...Made the pros-and-cons...
09/09/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ?
๐ป๐‘œ๐‘ค ๐‘š๐‘Ž๐‘›๐‘ฆ ๐‘ก๐‘–๐‘š๐‘’๐‘  โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘ ๐‘˜๐‘’๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘กโ„Ž๐‘–๐‘›๐‘˜...
Made the pros-and-cons list. Googled it. Overthought it.
Asked another friend just to be sure. ๐Ÿ˜‚
..All while a quiet little voice inside you has been whispering the answer the entire time...

Sometimes weโ€™re not looking for the answer. Weโ€™re looking for permission to trust the answer we already have. What happens when we stop searching outside ourselves and start listening to the wisdom within?

๐Ÿ’œ Iโ€™m sharing the full lesson this week inside my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community.
Come join us and take your yoga beyond the poses.

And maybe today, instead of asking โ€œWhat should I do?โ€...
ask yourself, โ€œWhat do I already know?โ€

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘Ÿ๐‘’๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘–๐‘›๐‘๐‘™๐‘ข๐‘‘๐‘’๐‘‘ ๐‘Ž ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘’... ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ? ๐ŸŒฟ๐๐จ๐ฐ๐ž๐ซ & ๐๐ž๐š๐œ๐ž isn't seven days of sitting quietly on a y...
09/09/2026

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘Ÿ๐‘’๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘–๐‘›๐‘๐‘™๐‘ข๐‘‘๐‘’๐‘‘ ๐‘Ž ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘š๐‘œ๐‘Ÿ๐‘’... ๐ด๐ท๐‘‰๐ธ๐‘๐‘‡๐‘ˆ๐‘…๐ธ? ๐ŸŒฟ
๐๐จ๐ฐ๐ž๐ซ & ๐๐ž๐š๐œ๐ž isn't seven days of sitting quietly on a yoga mat.

We're going to hike through the Costa Rican rainforest.
Stand beneath waterfalls.
Soak in volcanic hot springs.
Paddle on Lake Arenal.
Zipline through the jungle.
Raft the Pacuare River.

And yes... we're also going to practice yoga, breathe deeply, eat incredible food, get massages, float in the pool and occasionally do absolutely nothing. ๐Ÿ˜‰

Because I don't believe power and peace are opposites.
Sometimes peace looks like stillness.
And sometimes it looks like standing at the edge of something that scares you a little and thinking... ๐‘ฐ ๐’„๐’‚๐’ ๐’…๐’ ๐’•๐’‰๐’Š๐’”.

That's the kind of retreat I wanted to create.

๐๐จ๐ฐ๐ž๐ซ & ๐๐ž๐š๐œ๐ž: ๐€ ๐›๐™๐ž๐ง๐˜๐จ๐ ๐š ๐€๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ
Costa Rica โ€ข March 5โ€“12, 2027
Just 10 women.

๐ŸŒฟ The waitlist is now open. Join through the link in my bio for first access when registration opens.

09/08/2026

๐‘Š๐‘’โ€™๐‘Ÿ๐‘’ ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘–๐‘› ๐‘ ๐‘ข๐‘โ„Ž ๐‘Ž โ„Ž๐‘ข๐‘Ÿ๐‘Ÿ๐‘ฆ ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’.
To reach the goal. To figure it out. To heal. To grow. To become the next version of ourselves.

But what if getting there isnโ€™t the most important part?

Some of the greatest gifts are hidden in the space between where you started and where youโ€™re going.
The lessons.
The discoveries.
The tiny shifts.
The person you become along the way.

So maybe you donโ€™t need to push harder today. Maybe you need to slow down long enough to let the process change you. ๐Ÿ’™

This week inside ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ, weโ€™re exploring one of my Yoga Life Lessons: โœจ Donโ€™t Rush the Process
Because youโ€™re not behind. Youโ€™re becoming.

๐Ÿ’™ Join my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community for the full lesson and take your yoga beyond the poses.
๐Œ๐จ๐ซ๐ž ๐๐จ๐ฐ๐ž๐ซ. ๐Œ๐จ๐ซ๐ž ๐๐ž๐š๐œ๐ž. ๐Œ๐จ๐ซ๐ž ๐˜๐จ๐ฎ.

๐›๐™๐ž๐ง ๐„๐Œ-๐๐จ๐ฐ๐ž๐ซ๐ž๐: ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’๐’๐’• ๐’ƒ๐’†๐’‰๐’Š๐’๐’…. ๐’€๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’–๐’๐’‡๐’๐’๐’…๐’Š๐’๐’ˆ ๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’„๐’†.There is no universal timeline for becoming who...
09/07/2026

๐›๐™๐ž๐ง ๐„๐Œ-๐๐จ๐ฐ๐ž๐ซ๐ž๐: ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’๐’๐’• ๐’ƒ๐’†๐’‰๐’Š๐’๐’…. ๐’€๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’–๐’๐’‡๐’๐’๐’…๐’Š๐’๐’ˆ ๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’„๐’†.
There is no universal timeline for becoming who youโ€™re meant to be, and someone elseโ€™s progress says nothing about yours. Give yourself permission to stop rushing toward the next thing and trust the work happening right where you are.

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’ ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘Ÿ๐‘ข๐‘™๐‘ฆ ๐‘๐‘’๐‘™๐‘–๐‘’๐‘ฃ๐‘’๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘’๐‘Ÿ๐‘’๐‘›โ€™๐‘ก ๐‘๐‘’โ„Ž๐‘–๐‘›๐‘‘?

๐Ÿ’™ Want more ways to take your yoga beyond the poses? Join my FREE ๐˜๐จ๐ ๐š ๐Ž๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ community for weekly Yoga Life Lessons, practices, inspiration, and support.

Okay... ๐ผ'๐‘ฃ๐‘’ ๐‘๐‘’๐‘’๐‘› ๐‘˜๐‘’๐‘’๐‘๐‘–๐‘›๐‘” ๐‘Ž ๐‘ ๐‘’๐‘๐‘Ÿ๐‘’๐‘ก. ๐ŸŒฟ๐–๐ž'๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐‚๐จ๐ฌ๐ญ๐š ๐‘๐ข๐œ๐š!!Eight days of yoga, rainforest, waterfalls, SUP, volcani...
09/06/2026

Okay... ๐ผ'๐‘ฃ๐‘’ ๐‘๐‘’๐‘’๐‘› ๐‘˜๐‘’๐‘’๐‘๐‘–๐‘›๐‘” ๐‘Ž ๐‘ ๐‘’๐‘๐‘Ÿ๐‘’๐‘ก. ๐ŸŒฟ
๐–๐ž'๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐‚๐จ๐ฌ๐ญ๐š ๐‘๐ข๐œ๐š!!

Eight days of yoga, rainforest, waterfalls, SUP, volcanic hot springs, adventure, incredible food, wellness, connection, and one very wild river.

This isn't your sit-still kind of yoga retreat.

It's ๐๐จ๐ฐ๐ž๐ซ & ๐๐ž๐š๐œ๐ž.

And I'm taking just 10 guests.

I'm opening the official waitlist today. Waitlist members will be the first to receive retreat details and first access when registration opens.

๐‰๐Ž๐ˆ๐ ๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ & ๐๐„๐€๐‚๐„ ๐–๐€๐ˆ๐“๐‹๐ˆ๐’๐“๐Ÿ‘‡
www.bzenyoga.com/waitlist-costa-rica-yoga-adventure-retreat
Costa Rica. March 5โ€“12, 2027.

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32789, 32792

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