Flostate

Flostate Flostate provides online workouts you can do anywhere to increase fitness and well-being. Get App!

06/04/2026

How to get started with Flostate Fitness. 👏🏼
- Free Day Pass
- Free 14-Day Trial
- Unlimited Monthly Membership
- 5 or 10 packs!
- First in-person class is free!

Visit the class and pricing areas of www.theflostate.com for more info!

Tossing. Turning. Checking the clock. 😩If better sleep feels out of reach, the solution may not be another supplement or...
06/03/2026

Tossing. Turning. Checking the clock. 😩

If better sleep feels out of reach, the solution may not be another supplement or sleep hack. Small habits can make a big difference.

In our latest blog, we share 7 simple, science-backed habits that can help you fall asleep faster, stay asleep longer, and wake up feeling more rested. From creating a better evening routine to making a few strategic changes throughout your day, these tips are practical, realistic, and easy to start tonight. Research consistently shows that factors like consistent sleep schedules, limiting evening screen exposure, and creating a cool, dark sleep environment can significantly improve sleep quality.

✨ Better sleep starts before your head hits the pillow.

Read the full article: How to Sleep Better Tonight: 7 Simple Habits That Actually Work HERE: https://theflostate.com/how-to-sleep-better-tonight-7-simple-habits-that-actually-work/

06/01/2026

Try this yoga flow today with Flostate! ✨Poses in audio. Join us every Tuesday, Friday and Saturday for yoga classes - both online and in person options available. Visit www.theflostate.com to get going!

Recovery days aren’t lazy. They’re essential. 👏Especially for women in perimenopause and post menopause, constantly push...
05/27/2026

Recovery days aren’t lazy. They’re essential. 👏
Especially for women in perimenopause and post menopause, constantly pushing harder can actually increase stress on the body. When cortisol stays elevated for too long, it can impact sleep, energy, mood, recovery, inflammation, and even hormone balance.
That’s where intentional recovery comes in.
Yoga, mobility work, breath work, walking, and restorative movement help calm the nervous system, support better sleep, reduce stress, and help your body shift out of “fight or flight” mode.

If you’ve been feeling:
✨ exhausted but wired
✨ more anxious or emotionally reactive
✨ constantly tense or inflamed
✨ stuck in a cycle of overdoing and under-recovering
…your body may not need more intensity. It may need more recovery.

Our newest blog breaks down:
✔️ what cortisol is actually doing
✔️ why recovery matters more as hormones shift
✔️ how yoga supports nervous system health
✔️ simple ways to start feeling better today

Read the full article here: https://theflostate.com/recovery-days-are-essential/ 💛

05/22/2026

Get your energy on with a fresh take on the dreaded burpee. Flow your way through a full body core and upper body strength combo. Do 8 cycles for a two minute energy burst!

05/20/2026

Practicing yoga at home doesn’t have to be complicated or overthought. Move with your breath, flow with your body. Flostate can guide you… we have hundreds of on-demand yoga classes or practice with us live via Zoom every Tuesday and Friday morning. Visit www.theflostate.com to get going. Namaste🙏🏼

Feeling like your workouts just aren’t working the same anymore?Lower energy. Slower recovery. Stubborn midsection weigh...
05/18/2026

Feeling like your workouts just aren’t working the same anymore?
Lower energy. Slower recovery. Stubborn midsection weight. Less strength.
It’s not “just aging” and you are not imagining it. Hormonal shifts during perimenopause and menopause dramatically impact muscle, metabolism, recovery, and overall health.
The solution isn’t more cardio or eating less.
It’s strength training. 💪
Building muscle after 40 isn’t about getting “bulky.” It’s about protecting your metabolism, bones, energy, confidence, and long-term health.
The good news? It’s never too late to get stronger.
Read the full article to learn why strength training matters more than ever for women over 40 — and how to start in a sustainable way. 🔗 https://theflostate.com/our-blog/

05/15/2026

Such a blast last night with our UnWINEd Sip & Sweat event! 💦🔥🍷 Can’t beat this set up with a mobile sauna, cold plunge and relaxing outdoor area!🫶🏼
Thank you !

Who’s in if we did this again??!! Let us know in the comments👇🏼

05/07/2026

Give your arms a moment 💪🏼
Already working out at home but not seeing the upper body strength or definition you want? This is your sign. Flostate’s 21 Day On-Demand Arms + Core Challenge is designed to give your routine the structure, consistency, and push it’s been missing.

From May 11–May 31, you’ll follow a simple, effective plan: one on-demand workout a day, 20–30 minutes or less. No guesswork. No overthinking. Just press play and get it done. We’ll guide you through a strategic mix of dumbbells, resistance bands, bodyweight strength, yoga, and recovery—plus bonus core and cardio to keep your momentum high and your results coming.

If you’ve been “trying to be consistent”…this is how you actually do it. If you’ve hit a plateau…this is how you break through it. And if you just need a reset heading into summer…this is it.

Cost: $39
FREE for Flostate Unlimited Monthly Members
Sign up at https://theflostate.com or visit our link in bio!
We start Monday, May 11th!

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Woodbury, MN
55125, 55129

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