Thebestyou Coaching with Heather Meek, 10631 Golden Eagle Trail, Woodbury, MN (2026)

I help women 40+ who are holding a lot - physically, mentally, emotionally - finally feel lighter, stronger, and more confident again. Through my 5-Step ELEVATE & EVOLVE Method™, I guide women through burnout, brain fog, hormonal chaos, and weight struggles - and back into calm, strength, and joy. This is whole-woman transformation: body, brain, burnout, and belief.

💪 Strength that supports your

hormones
🍽 Food that fuels energy, not anxiety
🧠 Tools for your mind, mood, and metabolism

You don’t need another detox or diet- you need real solutions that honor your body and your beliefs.

💜 Let’s fix it.

10/31/2025

If you’re 40+ and feeling like your body’s working against you, you’re probably making at least one of these mistakes (and it’s not your fault). 👇🏼

1️⃣ Thinking you just need more discipline.
You don’t. You’ve already mastered that.
Your issue isn’t willpower - it’s biology. Your hormones, metabolism, and nervous system need NEW support, not more judgement or punishment.

2️⃣ Doing the “eat less, workout more” plan from 2008
That used to work in your 30s - now it just tanks your hormones and stress response. Not to mention it SUCKS!

Your body needs fuel and strength, not deprivation and please 🙏🏼 no more 45-60mins of cardio! 🙅🏼‍♀️ (+AGAIN that SUCKS and you don’t have that much time anyway!)

3️⃣ Following someone else’s plan.
Your body is not an Instagram reel.
A diet book, a random challenge, or a celebrity meal plan isn’t built for YOUR hormones, your stress, your joints, your tastebuds, your schedule, or your life.

4️⃣ Skipping the labs.
You can’t fix what you can’t see. You don’t know what you don’t know.
Functional labs reveal what your metabolism, thyroid, gut, and hormones and more are actually doing - so you can stop guessing. (let’s be effective and efficient + go for optimal health - not “just not dead” health)

5️⃣ Trying to figure it out alone.
You weren’t meant to go solo. You can’t be an expert at EVERYTHING - you don’t need to be.
You’ve got a busy brain, a big heart, and a body that deserves EXPERT guidance - not more Google searches and frustration.

I am an EXPERT at this 👆🏼 let me simplify and individualize it for you.

May I give you my thoughts? ⤵️
You don’t need another diet, detox, or discipline streak.
You need a DO-ABLE LIFESTYLE strategy that’s designed for your current life - and your hormones, metabolism, body shape & size, mindset, and all.

Hi! I’m Heather your go-to midlife women’s coach!
I help women 40+, 50+, 60+ finally see results again - through faith-fueled, science-backed coaching that brings your body back online so you can feel strong, calm, lean and confident again.

✨ DM me READY if you’re done guessing and want me in your corner.
I’ll help you figure it out and we’ll make it work for you.
💜hm

10/25/2025

Her weight came on —> and now it won’t come off.
And this is what no one tells women 👇🏼

It’s not her discipline.
It’s not that she’s “doing it wrong.”
It’s her hormones, metabolism, nervous system, and stress response - all out of sync from years of being in “go-mode”
I call it “the REV.”

She’s been holding it all together for everyone else.
Now her body is signaling and asking for help, not hustle.

Sound familiar?

✨This is where I came in.
I helped her understand what’s really going on - and fix it from the inside out.

We work WITH your practitioners and your labs, not against them.

We look for root causes, not bandaids.

We use the science - functional nutrition, smarter strength training, nervous-system regulation - and yes, when appropriate, kick-ass longevity, anti-aging and weight loss tools like medical-grade peptides 💉 (GLP-1/GIP, BPC-157, NAD+, and more).

It’s not just a piece 🧩 of your health & fitness puzzle —>
It’s a whole-woman strategy for healing, hormone harmony, fitness and sustainable weight loss that actually fits your life.

💬 My 58-year-old client said, ‘I finally feel calm, my clothes fit again, and I’m not constantly tired.’

💬 My 52 year old client is losing weight for the 1st time in 15 years, and lifting weights in her home to save time and is feeling clear minded and in control on her 💉 peptides

💬 My 74 year old client is lifting 30 mins, 3 days a week, with me and is getting stronger and more stable, not gaining weight and she keeps getting compliments from people around town, her doctors and even her teenage grandkids!

My coaching program is personalized, powerful, and 100% doable for you.
You don’t have to figure it all out alone.

💜 DM me “CURIOUS” for my free guide : “Weight Loss & Hormone Harmony in Your 40s, 50s & 60s.”

It’s the perfect place to start if you’re ready to learn what actually works for the season you’re in. 💜hm

10/24/2025

I get it! It can be scary if nothing seems to be working…
I understand this very real question:
👉🏼 “But what if it doesn’t work for me?”

Why can you be KICKASS at so many aspects of your life - mom, wife, professional, friend, daughter, sister and seem to suck at taking care of yourself?

You’re smart, capable, disciplined, you have a great life, so much to be proud of and happy about …

yet the weight keeps creeping on,
+ why do your joints feel like crap
and your brain is foggy?

AND you’ve really tried - tried so many things …but nothing seems to stick.

What’s worse is you’re not 30 anymore and now at 40, 50, 60+ your body needs you to figure it out!

LISTEN I’m telling you, it can work. ⤵️

Not to sound arrogant, but I can say that with total confidence because what I do actually works.

DV: She’s down 20+ lbs in her 50’s in a crazy demanding profession with crazy deadlines and demands and she just resigned to continue out coaching for another 6months.

BK: has never lifted weights before and she just stated weights last week. In her 1st 10 weeks together she lost 25lbs and wasn’t strength training yet!

KK: has had one crazy thing after another land in her life and she is down 30lbs since we started. It’s not perfect weeks but we design her program to fit in her busy blessed life.

It works because I coach the whole woman - not just her food or her workouts.

This is hands-on, personal coaching that meets you right where you’re at.
I’m walking with you, teaching, adjusting, supporting- not once a month, not once a week, but step by step until your body, brain, and heart are finally in sync again.

If you want to:
✨ stop the self-sabotage
✨ heal emotional eating
✨ figure out how to eat for the second half of your life
✨ calm your worry and stress so you have space + energy to get leaner and healthier

…then coaching with me is perfect for you!

It’s personal. It’s powerful. It’s do-able. It’s wonderful.
And yes it will work for you. 🫶🏽

You don’t need another plan.
You need the right support - and someone who actually knows how to help you connect all your pieces. 🧩

DM me “READY” 💜 hm

Address

10631 Golden Eagle Trail
Woodbury, MN
55129

Telephone

+16512534034

Website

http://heathermeek.com/, https://calendly.com/heather-bestyoucoach/30min

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