Roots to Fly Wellness

Roots to Fly Wellness Established in June 2018. My mission is to hold space and support people on their journey.
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This series will include information, exploration, conversation and a cup of tea. While you need to do your own inner wo...
06/12/2026

This series will include information, exploration, conversation and a cup of tea. While you need to do your own inner work, you don't have to do it alone. Come join in the connection, support and conversation in this growing community of beautiful souls. It is never too late to join us. You don't have to go to all of these informational sessions! Come when you are able to and are called!

This class will introduce you to the Yamas and highlight the Yama, Satya. We will define it and have discussion around truthfulness. Included will be suggestions of ways to explore this within your journey. There will be information, discussion, journaling questions and a guided meditation.

Follow the link in my bio for more info and to register!

Saturday! I know tomorrow is a busy day for some. Head to the link in my bio and register by 9pm tonight if you plan on ...
06/12/2026

Saturday! I know tomorrow is a busy day for some. Head to the link in my bio and register by 9pm tonight if you plan on attending. I need one more person registered to hold class! Thanks!

Thank you to the lovely folks that met me on their mat this week! Let's keep that momentum up! Register for class next w...
06/12/2026

Thank you to the lovely folks that met me on their mat this week! Let's keep that momentum up! Register for class next week and commit to your self! Yoga is your training ground for your life off the mat. Come train with us!

Tonight! My Gentle Hatha class is filled with lots of gentle stretches and breath work to release the holding and tensio...
06/10/2026

Tonight! My Gentle Hatha class is filled with lots of gentle stretches and breath work to release the holding and tension in your body. You will not find down dog in this class, but you may find some peace. This class is so gentle it can be modified for a chair (please contact me privately to let me know you need a chair so I can be sure to have enough). Meet me on the mat or in a chair tonight for Gentle Hatha Yoga: Gentle stretches, poses, breath work and mudras.

I am bringing this class back by request for the summer. Keeping it simple for the summer 8 poses for 5 minutes each. Th...
06/09/2026

I am bringing this class back by request for the summer. Keeping it simple for the summer 8 poses for 5 minutes each. This class is the perfect addition to your wellness plan. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions.

Restorative Yoga is a yoga style that uses props to fully support you within each gentle, low to the ground pose. We will be breathing through and releasing into 8 poses for 5 mins each in this class. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release within your body as well as your mind because you are not holding anything. You may be surprised just how much stretching, nurturing and releasing happens when you are fully supported and able to relax deeper into each of these poses.

There will be minimal sounds in the room to drop you into full restoration mode in each pose.

What to bring (all props are available to borrow at the studio):
❤️ Yoga Mat
♥️ Bolster
❤️ Extra Yoga Blanket or throw blanket to fold up and cover your mat for extra cushioning.
❤️ Water bottle. Hydration is important!

The cost is $15 or class card can be used. Cash, check and Venmo are preferred.
Registration is required. Please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at [email protected].

Address

3 Route 171 Suite #5
Woodstock, CT
06281

Opening Hours

Monday 9am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 6pm - 7:15pm

Telephone

+17742890014

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