07/25/2026
Most women spend months preparing for baby’s arrival…
But almost no one teaches them how to prepare their own body for birth.
Pregnancy and postpartum are one of the biggest physical transformations your body will ever go through, yet so many women are expected to simply figure it out.
Last night, I had the privilege of speaking with the incredible moms at The Bunny Hive Bergen about what I believe every expecting mom deserves to know:
✨ How breathing mechanics influence your pelvic floor and help baby descend.
✨ Why birth isn’t just about knowing labor positions. It’s about having the mobility and flexibility to actually get into them when labor begins.
✨ Why a pelvic floor that knows how to lengthen and relax is just as important as one that knows how to contract.
✨ How preparing your body during pregnancy can help reduce unnecessary strain on the pelvic floor and perineum, support tissue healing and recovery after birth, and prepare you for whatever birth brings, whether that is a vaginal delivery or a Cesarean birth.
One moment that stopped the room was when we talked about postpartum care. After one of the biggest physical events of your life, many women are surprised by how little routine follow up care they receive.
You deserve more than that.
You deserve to understand your body before birth, not spend months trying to recover from things that could have been addressed during pregnancy.
Thank you, The Bunny Hive Bergen for inviting me to spend the evening with such an incredible community. 🤍
Know an expecting mama? Send this to her. She deserves to feel prepared, confident, and supported through pregnancy, birth, and postpartum.
Ready to prepare your body, not just your nursery? Send us a DM with “BIRTH” to learn more about our Pregnancy & Birth Prep Program.
