Apotheosis-MN

05/28/2026

I'm so excited to be able to embrace the energy of our next group this September!! Katie's meals are always fantastic and we have such joy in providing comfort, experience, and care. Last years retreat was transformative and beautiful. Building new connections with yourself and extended community is something you really don't want to miss out on! Additionally being able to experience the beauty and majesty of the Boundary Waters is unforgettable! Sign up today to secure your spot in this unique experience.

Retreat Snapshot📍 Boundary Waters, MN📅 Sept 19–24, 2026👭 Intimate group (8–10 women)🌿 Spinal Flow, yoga, embodiment, nature💰 $400 deposit to reserve Reserve your spot “Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she ...

01/30/2026

We still have a few spots left come join us this evening for a reset as we shed stress and welcome in Flow!!

Friday is around the corner, and you don't want to miss this!
Join us for a magical evening at The Yoga Branch in Forest Lake!
Save your spot👉https://forms.gle/YkWmFMTrkzMmrayi6

✨ Curious about the Spinal Flow Sound Bath? ✨
Comment SPINE below, and I’ll send you all the details! What it is, how it works, and why people leave feeling so deeply relaxed and reset. 💫

01/08/2026

It's that time again!! Relax and regulate after the busy holiday season by stacking Spinal Flow and Sound Bath at The Yoga Branch. Can't wait to see you there!

Send a message to learn more

12/25/2025

Merry Christmas and Happy Holidays! May the rest of your year be filled with love, joy, peace, patience, kindness, goodness, faith, mildness, and self- control. There is an endless supply of Gratitude for all the blessings and trials of this last year, and for the coming year, let our tears be few and our laughter abundant. You are a gift stay in the present!

10/27/2025

THIS!! This is what Spinal Flow is all about. Integrating the nervous system response that occurs during a traumatic event is a vital component to feeling whole. If you are struggling to process trauma, feeling disconnected from your body, looping in your thoughts or experiences, consider Spinal Flow sessions at Apotheosis in Wyoming with Jenny for aid in nervous system regulation.
https://www.facebook.com/reel/1398172128624238

10/22/2025

Join us THIS SATURDAY!! Spots are limited! Enjoy a night of fun, flavors, and education with That Brainy B LLC in Wyoming! Can't wait to see you there!

https://www.instagram.com/p/DQFZluWkzA9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

10/13/2025

Get your spot now!!! I can't wait to experience these unique concoctions with !! We are looking forward to hosting this pilot event and exploring the benefits of these beautiful ingredients. Many more to come!!
https://www.eventbrite.com/e/medicinal-mocktails-a-haunting-herbal-experience-tickets-1796622719919?aff=oddtdtcreator

10/08/2025

I'm so excited to be providing the space and herbs for this event!! Looking forward to our Medicinal Mocktails night, the first of many!!

After a little summer delay, it’s finally happening! I’ve started picking up goodies and decor for our upcoming Medicinal Mocktails Event: Haunted Herbals Edition! Mark your calendars on Oct. 25 for this exclusive event! Sign ups and more info will be posted on Friday. Can’t wait to welcome everyone when the day comes.

07/28/2025

We are so excited to announce our first Women's Rewilding Retreat!! Lead and co-hosted by Flowing with Katie and Jenny Holsinger Owner/Practitioner of Apotheosis. Nervous System Reset, Spinal Flow, connecting with nature, Yoga and all inclusive! Book your spot now for this amazing experience!!
https://www.facebook.com/share/p/14FXPCj5bRy/

https://www.apotheosis-mn.com/women-s-rewilding-retreat

https://www.flowingwithkatie.com/womens-rewilding-retreat

Women’s Rewilding Retreat Sep 20 to Sep 25 Women’s Rewilding Retreat Sat, Sep 20, 2025 1:00 PM Thu, Sep 25, 2025 2:00 PM Clearwater Lodge Cabin #11 (map) Google Calendar ICS 🌿 WOMEN’S REWILDING RETREAT 🌿Sept 20–25 | Clearwater Lodge Cabin, Grand Marais, MNA 5-Day Nature & Nervous S...

07/17/2025

If any of you love wine and are looking for a beautifully curated event, embrace Tracie Pabst and The Spirited Grape! Let her give you an experience you'll cherish!!