Cynthia M Chase Reiki Healing

07/27/2026

You have not stopped moving in years. Not really. Even in the quiet moments, your mind is still running the next meeting, the next school pickup, the next decision that depends on you. High achievers get very good at hiding this. So do mothers. You can look completely composed on the outside and still be running on fumes underneath.

I made a sixteen minute meditation for exactly this. Not another thing to add to your list, but a place to finally put the list down. It walks you through slowing your breath, releasing the tension you have been carrying without noticing, and a walk along a stream in the woods, the sound of the water, the birds. The quiet that isn't empty, it's full. Whether you are running a company or running a household, or both, this is for the version of you that has not exhaled in a while.

Link in bio for the full sixteen minute meditation on YouTube, Cynthia M Chase Soul Journey channel.

07/22/2026

I almost walked right past this. At first glance, just another butterfly in the garden. But something made me look twice, and there it was: two tails, and a shimmer of blue-purple I'd never quite seen before. Not the common visitor I assumed.

It reminded me how much we miss when we don't slow down enough to really see. The rare and remarkable don't always announce themselves loudly, sometimes they're just quietly there, waiting for someone to notice.

Attention is its own kind of magic. Look closely, and the whole world opens up.



If this made you pause, imagine what slowing down could open up in your own life. That's the kind of attention I bring to my work, in the garden and in the practice room alike. Link in bio to learn more about Reiki Fusion or to reach out.

06/18/2026

This past Saturday, we gathered for a Reiki share. It was truly transformative and a great joy. Here you go: maybe you can join us next time. 

05/16/2026

🌿 BELLY GOOD SOUP 🌿
A morning ritual for your gut, your brain, and your soul.
It starts in the garden. 🌱
Before the world gets loud, I'm out here gathering what my body actually needs — and then I bring it all into a bowl that heals from the inside out.
Here's what's in this Belly Good Soup and why it matters:
🌿 Cilantro — a natural detoxifier that helps bind and clear heavy metals from the body, while calming inflammation and supporting digestion.
🥬 Kale — one of the most nutrient-dense foods on the planet. Loaded with Vitamins K, C, and A, plus antioxidants that protect your cells and support bone and heart health.
🌱 Sorrel — rich in Vitamin C, iron, and magnesium. It supports healthy digestion, boosts immunity, and has been used for centuries as a gentle cleansing herb.
🍶 White Miso — a living, fermented food teeming with probiotics that feed your gut microbiome, strengthen your immune system, and support your mood. (Yes — your gut and your brain are in constant conversation. 🧠💬)
🌊 Wakame Seaweed — a mineral powerhouse packed with iodine, calcium, and folate. It supports thyroid function, hormone balance, and cardiovascular health.
🌾 Brown Basmati Rice — a whole grain that provides slow-releasing energy, fiber, and B vitamins that fuel your nervous system and keep you steady throughout the day.

What you eat in the morning sets the tone for everything.
This bowl isn't just breakfast.
It's a message to your body:
I see you. I'm taking care of you. You matter.
That's the kind of healing that starts long before the therapy room.
🥣 Drink it slow. Breathe it in. Let your belly remember what good feels like.
💛 Save this reel. Make it this week. Your gut will thank you.

🌿

05/08/2026

05/08/2026

What if feeling like you’re falling apart — is actually the beginning? 🦋
Inside the chrysalis, the caterpillar doesn’t slowly transform.
She completely dissolves.
And from that surrendering: something luminous and completely new takes flight.
That is midlife. That is you. And that is not a crisis.
That is an awakening.
If you are in the chrysalis right now, this is for you.
She Remembers is an intimate half-day somatic journey for women in midlife awakening: through breath, gentle movement, and Reiki Fusion™ energy healing.
You don’t need fixing. You need remembering. 🦋💙
📅 Saturday, May 9 | 10AM–1PM
📍 Ix Chel Center, Hartsdale, NY
💙 Investment: $99 | Space limited
🔗 Link in bio to register


🦋🌟

04/18/2026

There comes a moment in midlife when the noise quiets just enough to hear it — a whisper from somewhere deep inside that says: you haven't lost yourself. You've just been buried.
She Remembers is an intimate half-day journey for women ready to return — to their bodies, to their breath, to the light that is their True Self.
Through somatic movement, breathwork, and Reiki Fusion™ energy healing, we find our way back together.
You don't need fixing. You need remembering. 🌟
Saturday, May 9 | 10AM–1PM
Ix Chel Center, Hartsdale, NY
Space is limited.
Link in bio to register.; email [email protected] for more details and to register; or call/text 860-395-0284.

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