National Health Association

National Health Association 🌱ⓥ 💚 The National Health Association's mission is to educate of a whole food plant based lifestyle.
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Natural Hygiene, the original name of the National Health Association, has a long and impressive history. Much of the health and nutrition advise being touted today as “new” and revolutionary—such as the advantages of a plant-based diet, the incredible healing powers of the body, the role of fasting in the recovery of health, and the importance of avoiding unnecessary drugs and surgery—were promoted by Natural Hygienists as far back as 150 years ago.

09/03/2026

How much can the food we eat influence our lives?

In this episode of the NHA Today podcast, Dr. Joel Fuhrman explains why nutrition plays such an important role in our health and quality of life. What we eat can affect the health of our bodies and brains throughout our lifetime, and he also discusses how parental nutrition around conception may influence a child’s future health.

It’s a fascinating look at why our everyday food choices can have effects that reach far beyond the present moment.

🎧 Subscribe to the NHA YouTube channel and listen to the full episode with Dr. Fuhrman:
https://vist.ly/5h6hm

09/01/2026

You are the CEO of your own health.

In this clip from the NHA Today podcast, Dr. Stephan Esser and registered dietitian Vesanto Melina remind us that healthy living isn’t one-size-fits-all.

Rather than simply being told what to do, we can learn to evaluate our own habits, recognize what’s already working, and make thoughtful adjustments where they’re needed. As Vesanto shares, sometimes an analysis shows that someone is already doing 95% of things incredibly well—and just a few small tweaks can make the difference.

That kind of knowledge can be incredibly empowering.

🎧 Subscribe to the NHA YouTube channel and listen to the full episode with Vesanto Melina:
https://vist.ly/5gudh

Looking for a dessert that's as nourishing as it is impressive?These Magic Stuffed Roasted Pears are filled with wholeso...
08/31/2026

Looking for a dessert that's as nourishing as it is impressive?

These Magic Stuffed Roasted Pears are filled with wholesome ingredients and roasted until perfectly tender, creating a naturally sweet dessert that's comforting, flavorful, and perfect for any occasion.

It's a beautiful reminder that fruit can be the star of dessert when paired with simple, plant-based ingredients.

👉 Get the full recipe here:
https://vist.ly/5gr26

08/29/2026

Protein doesn’t have to come with a high amount of saturated fat.

In this clip from the NHA Today podcast, registered dietitian Vesanto Melina highlights legumes as an excellent source of plant-based protein. She contrasts their naturally low fat content with some commonly recommended animal-based protein sources and encourages us to rethink what we put at the center of our plates.

Beans, lentils, chickpeas, and split peas are simple whole foods that can make exploring plant-based protein both nutritious and delicious.

🎧 Subscribe to the NHA YouTube channel and listen to the full episode with Vesanto Melina:
https://vist.ly/5gkma

“The next meal is your next chance. The next night of sleep is your next chance.” — Dr. Jeffrey PierceBetter health does...
08/27/2026

“The next meal is your next chance. The next night of sleep is your next chance.” — Dr. Jeffrey Pierce

Better health doesn’t require waiting for the perfect day. In this episode of the NHA Today podcast, Dr. Jeffrey Pierce shares an encouraging reminder that meaningful change can begin with the very next choice we make.

Start small, keep building, and give those healthier choices the opportunity to become healthier habits.

🎧 Subscribe to the NHA YouTube channel and listen to the full episode with Dr. Jeffrey Pierce:
https://vist.ly/5gdva

08/25/2026

Sleep affects far more than how rested you feel the next morning.

On this episode from the NHA Today podcast, board-certified family and lifestyle medicine physician Dr. Jeffrey Pierce discusses the connection between sleep and testosterone levels. He shares research showing that when healthy young men were restricted to five hours of sleep per night, their testosterone levels were about 10–15% lower.

Along with supporting healthy blood sugar, brain health, and overall well-being, it’s another reminder of why getting seven to nine hours of quality, restorative sleep is worth prioritizing.

🎧 Subscribe to the NHA YouTube channel and listen to the full episode with Dr. Jeffrey Pierce:
https://vist.ly/5g4i4

Greens have never tasted so good!If you're looking for a flavorful way to add more leafy greens to your meals, these Oh-...
08/23/2026

Greens have never tasted so good!

If you're looking for a flavorful way to add more leafy greens to your meals, these Oh-So-Good Peanut Collards are a must-try. Tender collard greens are paired with a rich, savory peanut sauce to create a satisfying side dish that's both nourishing and delicious.

It's a wonderful recipe for anyone looking to enjoy more vegetables without sacrificing flavor.

👉 Get the full recipe here:
https://vist.ly/5fuin

08/21/2026

“The next meal is your next chance. The next night of sleep is your next chance.”

You don’t need the perfect plan to begin improving your health. In this clip from the NHA Today podcast, board-certified family and lifestyle medicine physician Dr. Jeffrey Pierce shares why he encourages people to start with small changes—and then keep building on them.

Over time, those seemingly small choices can add up to a completely different set of habits. The important thing is not waiting for the perfect day to get started.

🎧 Subscribe to the NHA YouTube channel and listen to the full episode with Dr. Jeffrey Pierce:
https://vist.ly/5fpeh

Fresh, flavorful, and incredibly versatile!This Lemon Vinaigrette is a simple homemade dressing that adds a bright burst...
08/20/2026

Fresh, flavorful, and incredibly versatile!

This Lemon Vinaigrette is a simple homemade dressing that adds a bright burst of flavor to salads, grain bowls, steamed vegetables, and more. Made with wholesome, plant-based ingredients, it's an easy way to elevate everyday meals while keeping them light and nourishing.

Once you make your own dressing, you may never want to go back to store-bought!

👉 Get the full recipe here:
https://vist.ly/5fi7t

08/18/2026

If Africa, an unforgettable safari, or seeing mountain gorillas has been on your bucket list, Brighde of World Vegan Travel has one piece of advice: don’t keep putting it off.

These are the kinds of experiences that stay with you for years—and NHA Travel makes them even more special. From extraordinary destinations and wildlife encounters to thoughtfully prepared WFPB SOS-free meals and traveling with a community that shares your commitment to healthy living, every journey is designed to be truly memorable.

🎧 Subscribe and listen to the full NHA Today podcast episode:
https://vist.ly/5fasx

đź’š Join the NHA community to be among the first to hear about upcoming NHA Travel opportunities:
https://vist.ly/5fasv

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