Affinity Health

04/09/2026

With Affinity Health, quality medical cover is simple and affordable, designed to fit your needs so growing older can also mean growing healthier.
Call 0861 11 00 33 today to find the right plan for you.

02/09/2026

September is , a great time to focus on looking after yourself as you grow older. Healthy ageing isn't just physical, it includes emotional wellbeing too. We break it down in this week's blog.

Two numbers, one squeeze We can all admit that we’ve sat through that arm-cuff moment at the doctor more times than we can count. We all know that moment when it tightens, then we go quiet, we watch the little screen, and then the nurse says something like "128 over 82" and moves on like we're sup...

31/08/2026

Have you saved our WhatsApp number? 📱
Save 086 111 3000 today for faster, easier support whenever you need assistance.
If you haven't already, send us a quick ""Hi"" 👋 and save the number to stay connected. Our existing WhatsApp lines will close soon, so make sure you're ready.

28/08/2026

Access GP consultations, regular health screenings, and 24/7 medical support with an Affinity Health plan designed to keep you covered.

Call 0861 11 00 33 today to find the right plan for your healthcare needs.

26/08/2026

Protecting your heart as you age: everything you need to know

falls on 29 September, a reminder that it's never too early or too late to look after your heart.
Small daily habits can make a big difference to your heart health as you age.

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It’s not about turning back the clock Somewhere along the way, healthy ageing got mixed up with looking twenty-five forever, and that is a shame, because it was never really about that. The World Health Organisation defines healthy ageing as maintaining the functional ability that lets you do the ...

24/08/2026

From 24/7 Telehealth consultations to prescriptions and specialist referrals, Affinity Health gives you healthcare support when you need it most.

Call 0861 11 00 33 today to find the right plan for your healthcare needs.

21/08/2026

Protect yourself against unexpected healthcare costs with Affinity Health.
Quality medical cover starts from just R929 per month.
Call 0861 11 00 33 today to sign up.

19/08/2026

Anxiety during perimenopause is more common than many women realise. Hormonal changes during this stage of life can affect mood, sleep, stress levels, and emotional wellbeing, sometimes causing symptoms that feel overwhelming or confusing. Learn the signs to look out for, why these changes happen, and when it may be time to seek support.

Many women have experienced a time when they simply did not feel like themselves. They may feel constantly tired, struggle with stubborn weight gain, notice changes in their skin, or find their periods becoming unpredictable.

19/08/2026

Curious about the connection between insulin resistance and weight gain?

Our latest article explores what insulin resistance is, factors that may contribute to it, and ways to support a healthier lifestyle.

Read our latest blog: Could Insulin Resistance Be Causing Your Weight Gain?

Insulin resistance affects millions of people worldwide and is one of the leading risk factors for developing type 2 diabetes. However, many people may have insulin resistance for years without realising it. One of the earliest clues can be gradual weight gain, particularly around the abdomen, even....

17/08/2026

Feeling unwell? You don't always need to leave home to get the care you need.

With Affinity Health's 24/7 Telehealth benefit, you can consult qualified healthcare professionals anytime, from the comfort of your home. No traffic, no waiting rooms—just convenient healthcare when you need it most.

Call 0861 11 00 33 today to find the right Affinity Health plan for you.