D&A Health

D&A Health We supply vital sports, health, and wellness products to support your healthy lifestyle.

We sell high quality Ketone Test Strips which give you an indication as to whether or not you are producing ketones beneficial to a low carb diet.

01/06/2026

What’s in the bag? 👀👜

A curated selection of wellness essentials designed to support your health - simply, effectively, and intelligently.

Each product is chosen with one goal in mind: helping you feel your best, every day.

Because real health isn’t complicated - it’s consistent.

Explore what's in our bag now:

Product 1: https://dandahealth.com/products/d-a-health-go-blend-max-portable-usb-charge-blender

Product 2: https://dandahealth.com/products/luminere-blue-light-blocking-glasses-dr-michael-breus

Product 3: https://dandahealth.com/products/eargasm-high-fidelity-earplugs

Product 4: https://dandahealth.com/products/keto-mojo-gki-bluetooth-blood-glucose-ketone-meter-basic-start-up-kit

25/05/2026

You can eat well, exercise, and take all the “right” supplements…

But if stress is left unmanaged, it will still impact your health.

From a holistic perspective, chronic stress affects digestion, gut balance, nutrient absorption, and even your immune and nervous system.

It’s not just about what you put into your body - it’s about the state your body is in when you do.

Supporting your gut and reducing internal stressors matters.

Products like Enterosgel can help by binding and removing toxins in the gut — creating a cleaner environment for your body to restore balance.

Because real health isn’t just about doing more…
it’s about supporting your body better. 🌿

Explore more at www.dandahealth.com

Healing isn’t something you have to do alone.When you shift from “I” to “we,” everything changes - support grows, accoun...
18/05/2026

Healing isn’t something you have to do alone.

When you shift from “I” to “we,” everything changes - support grows, accountability strengthens, and the journey feels lighter.

At D&A Health, we’re with you every step of the way💙.
Stay in the know with The Scoop - our monthly dose of expert insights, product highlights, and practical wellness tips.

Sign up today at https://dandahealth.com/

Feeling exhausted at 3pm? It might not be a coffee problem. ☕From a holistic perspective, that afternoon energy crash is...
11/05/2026

Feeling exhausted at 3pm? It might not be a coffee problem. ☕

From a holistic perspective, that afternoon energy crash is often your body asking for support - not another stimulant.

Common root causes can include:

• Blood sugar imbalance from refined carbs or skipped meals
• Poor gut health, affecting nutrient absorption
• Adrenal stress from chronic fatigue or high stress
• Nutrient deficiencies like B vitamins, magnesium, or iron

Coffee may mask the problem temporarily, but real energy comes from supporting the body’s foundations.

Balanced meals, healthy digestion, proper nutrients, and stable blood sugar help create steady energy throughout the day.

Your body doesn’t need more stimulation.
It needs better support.

Nothing means more to us than hearing how supported and confident our clients feel on their journey 💙At D&A Health, it’s...
04/05/2026

Nothing means more to us than hearing how supported and confident our clients feel on their journey 💙

At D&A Health, it’s never just about the plan—it’s about having guidance, accountability, and someone in your corner every step of the way.

Ready to feel the same? Your transformation starts here ✨

&AHealth

Protect your eyes. Enhance your rest. Elevate your style. Introducing Luminere Blue Light Blocking Glasses - the only bl...
27/04/2026

Protect your eyes. Enhance your rest. Elevate your style. Introducing Luminere Blue Light Blocking Glasses - the only blue light blockers officially endorsed by The Sleep Doctor himself, Dr Michael Breus.

✨ Block 99–100% of blue light, thanks to our patented CR-39 orange lenses, you’ll reduce screen glare, soothe eye strain, and prevent nighttime light from sabotaging your sleep cycle.
🛌 Sleep smarter - scientifically engineered to support those battling insomnia or sensitive to bright screens late at night.

👓 Stylish & built to last - crafted with acetate (BPA-free) frames and durable spring-loaded hinges for a perfect, comfortable fit. Plus, they come with a Lifetime Smash-Free Warranty - break them, send them back, and we’ll replace them free of charge.

🌙 Recommended by the Sleep Doctor - finally, the blue-light glasses that genuinely deliver on both form and function.

SHOP NOW: https://dandahealth.com/products/luminere-blue-light-blocking-glasses-dr-michael-breus or via the link in bio.

Your gut is more than just digestion — it’s your emotional centre too 🦠 + 🥗 + 😌The gut influences brain chemistry, infla...
20/04/2026

Your gut is more than just digestion — it’s your emotional centre too 🦠 + 🥗 + 😌

The gut influences brain chemistry, inflammation, and even how you cope with stress. Around 90% of serotonin — your “feel good” neurotransmitter — is produced there.

When your gut is out of balance, your mood, energy, and clarity can be too.

It’s not just about what you eat — it’s about what you absorb.

Supporting gut health naturally may include:
✔️ Whole, unprocessed foods
✔️ Reducing inflammatory triggers
✔️ Restoring balance in the microbiome
✔️ Supporting detox pathways

This is where targeted support like **Enterosgel** can help — by binding and removing toxins in the gut, creating a cleaner environment for better digestion and overall wellbeing.

A balanced gut often means a calmer mind, clearer thinking, and better resilience.

Explore more: https://dandahealth.com/products/enterosgel-tube-90-grams 🌿

13/04/2026

Rest isn’t a luxury - it’s essential.

If your energy is low, your body may be asking for recovery, not more stimulation.

Support your sleep, your nervous system, and your daily rhythm with the right nutrition and supplements.

Explore more at www.dandahealth.com 🌿

🫐 Healthy Blueberry MuffinsWhoever thought healthy snacking could include blueberry cupcakes? These were scrumptious and...
06/04/2026

🫐 Healthy Blueberry Muffins

Whoever thought healthy snacking could include blueberry cupcakes? These were scrumptious and filling!

✨ Ingredients

• 2 1/2 cups blanched almond flour
• 1/2 cup erythritol (or any granulated sweetener) OR 2 tbsp raw honey
• 1 1/2 tsp baking powder
• 1/4 tsp salt
• 1/3 cup coconut oil (measured solid, then melted; can also use butter)
• 1/3 cup unsweetened almond milk
• 3 large free range eggs
• 1/2 tsp vanilla extract
• 3/4 cup blueberries

👩‍🍳 Method

1️⃣ Preheat the oven to 180°C. Line a muffin tin with 10–12 silicone or parchment paper muffin liners.

2️⃣ In a large bowl, mix the almond flour, erythritol/honey, baking powder and sea salt.

3️⃣ Mix in the melted coconut oil, almond milk, eggs, and vanilla extract.

4️⃣ Gently fold in the blueberries.

5️⃣ Distribute the batter evenly among the muffin cups.

6️⃣ Bake for 20–25 minutes, until the top is golden and an inserted toothpick comes out clean.

🫐 Enjoy a nourishing treat that’s naturally satisfying.

💊 Not All Supplements Are Created EqualThat “high dose” on the label? It doesn’t always mean better results.What really ...
30/03/2026

💊 Not All Supplements Are Created Equal

That “high dose” on the label? It doesn’t always mean better results.

What really matters is:
✔️ Absorption – Is your body actually using it?
✔️ Form – Magnesium oxide ≠ magnesium citrate
✔️ Balance – Nutrients work together (zinc & copper, vitamin C & bioflavonoids)
✔️ Quality – Trace amounts don’t create real change

Many cheaper supplements use poorly absorbed forms or include “fairy dust” amounts - enough for the label, not enough for your body.

At D&A Health, we believe in bioavailable, evidence-based formulations that support real results - not marketing hype.

Because true wellness isn’t about taking more.
It’s about taking the right form, at the right dose, in the right balance.

Address

1st Floor, The Centre, 106 Avondale Road, Gate 4
Durban
4023

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27820421664

Website

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