Corescap Pilates

Corescap Pilates Pvt , Group, ONLINE Pilates, In studio in Sandton
YouTube Channel bernadenejonathan

05/06/2026

Death by Hundred!

You know your Pilates Hundred right?
Try this sequence to spice it up.

- All round core work
- Use your Pilates principles
- Breathe
- Feel the burn

https://youtu.be/dC7U1Gsg5XE?si=X-Wrwr-GiJnax5hu

For more short videos
YouTube

01/06/2026

Some basic exercises in Pilates is worth mastering because it gives you the distinguishing edge when doing core exercises that make a difference.

Start with this video!

If you do not get what we mean by saying this, send us a message with your questions and requests.

Evolve, Grow, Exceed!



​

“If I have ever seen magic, it has been in Africa” -John HemingwayHappy Africa Day 🌍
25/05/2026

“If I have ever seen magic, it has been in Africa”

-John Hemingway

Happy Africa Day 🌍

18/05/2026

Advanced students
Don't Skip!

The advanced stuff looks better when your basics are on point.

Back Extension Progression

Full clip
YouTube


Evolve , Grow, Exceed!





Motherhood isn’t one story - it’s many 💗 Today we honour every person who nurtures, guides, and loves with a mother’s he...
10/05/2026

Motherhood isn’t one story - it’s many 💗

Today we honour every person who nurtures, guides, and loves with a mother’s heart.

Happy Mother’s Day 🌹

04/05/2026

A quick warm up and Intermediate all round AB variation that you will feel to the CORE!

We use a yoga block to do the following exercises....

- Single Leg Lift
- Leg Changes
- Overhead Leg Changes
- Criss Cross
- Rocking Chair (Featured and Coined by us at Corescap Pilates)
-Teaser
-Spine Stretch
-Roll Up

Full video
YouTube Channel


MAT and Equipment Classes
Sandton

MAT
TUES, WED 16H00

EQUIPMENT
TUES, FRI
09H00

Private, Duo, Trio Classes can be booked in any other available time slots

Evolve, GROW, Exceed!







Rest, movement, growth - it all counts. Your body works hard for you, take care of it ✨
01/05/2026

Rest, movement, growth - it all counts.

Your body works hard for you, take care of it ✨

Here’s to growth.Here’s to healing.Here’s to moving forward - together 🤍Happy Freedom Day, South Africa 🇿🇦 ✊🏻 🇿🇦
27/04/2026

Here’s to growth.

Here’s to healing.

Here’s to moving forward - together 🤍

Happy Freedom Day, South Africa 🇿🇦 ✊🏻

🇿🇦

Happy Earth Day 🌱 Be kind to the planet - it’s kind of a big deal 🌍😉Swipe left for ways you can care for our earth ⬅️ ...
22/04/2026

Happy Earth Day 🌱

Be kind to the planet - it’s kind of a big deal 🌍😉

Swipe left for ways you can care for our earth ⬅️

🌎❤️

Address

Johannesburg

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 14:00

Telephone

+27814123172

Website

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