Holistic Practice

Holistic Practice ✨ I’m passionate about supporting women in midlife to feel whole, loved, and confident. Journey to a healthier happier you! Say goodbye to restrictive diets!

Using proven strategies, I walk alongside you on your journey helping you sleep better, lose weight and feel calm and focused and confident in your own body.
♥️✨🌼 Instead, embrace a healthy way of eating that benefits the entire family without cutting out any food groups. Make this your new lifestyle! Join our 4, 8 or 12-week programs designed specifically for women over 40, to help you feel amazing both physically and emotionally.

Time to press the reset button on your health! 🌟Are you feeling ready for a boost? Sometimes the hardest part is just ge...
24/06/2026

Time to press the reset button on your health! 🌟
Are you feeling ready for a boost? Sometimes the hardest part is just getting started, but we make it simple, fun, and super affordable!
Join our 21-Day Liver Reset Journey and let’s make your health a top priority together. You’ll have all the support you need, stay motivated, and learn simple ways to feel your best every single day.
Here is what you get:
Daily tips & fun inspo to keep you on track without the stress!
Real accountability so you won’t be doing this alone.
A special treat: Book your spot and get a 1-on-1 coaching session (worth R750) completely FREE! 🎁
Seats are filling up fast—don't miss out! Ready to jump in?
Message me on WhatsApp to secure your spot: +27 72 435 3242 📲

Ready to find your zest and vitality again? 🌿✨I’m so excited to invite you to join my 21-Day Liver Reset Journey, starti...
05/06/2026

Ready to find your zest and vitality again? 🌿✨
I’m so excited to invite you to join my 21-Day Liver Reset Journey, starting June 9! This is 100% natural, holistic, and completely product-free—no supplements, just a beautiful, back-to-basics approach to help you and your whole family feel calmer, more focused, and truly radiant.
We are stripping away the noise and focusing on four simple Wellness Pillars:
🍎 Nourish with Whole Foods
💧 Hydrate Constantly
🏃‍♀️ Daily Joyful Movement
😴 Prioritize Deep Sleep
Your investment includes:
✅ 21 days of daily, actionable tips and guidelines delivered straight to your WhatsApp.
✅ A personal 30-minute Health & Wellness Assessment with me—Tanja, a Level 5 Qualified Health, Wellness, and Nutrition Coach—to help you get clear on your unique needs.
Investment: R300 / $20 / €20 for the full 21-day experience.
This is the perfect way to get our focus back on what truly matters: our health, our connection, and our joy. Let’s partner together in this journey to feel our absolute best.
Space is limited! Are you ready to reset?
📱 Contact me on WhatsApp at +27 72 435 3242 to secure your spot and receive payment details.

"The central goal of my practice is Nervous System Regulation.When we perceive stress—whether it's an deadline or an exa...
04/06/2026

"The central goal of my practice is Nervous System Regulation.
When we perceive stress—whether it's an deadline or an exam—our system activates its 'Fight/Flight' response (the Sympathetic Nervous System). When that response stays on long-term, it’s like leaving the engine of your car running at full speed in the garage. It drains vitality and shuts down higher thinking functions.
A regulated nervous system isn’t a body that never feels stress. A regulated nervous system is a body that knows how to return to calm after the stress has passed (the Parasympathetic state).
When your body signals 'safety,' your cells prioritize healing, repair, and optimal function.
Whether I am working with a high-level executive or a high-school student, I teach simple, consistent daily tools to activate the 'rest and digest' state.
Getting the basics right isn’t magic. It’s physiology.
"

Let’s talk about the fuel. Not calories, but balanced blood sugar.The body doesn't function well on a rollercoaster. If ...
01/06/2026

Let’s talk about the fuel. Not calories, but balanced blood sugar.
The body doesn't function well on a rollercoaster. If your glucose levels are constantly spiking and crashing—driven by modern convenience foods or erratic eating patterns—your body reacts by dumping cortisol (stress hormone) to manage the crisis.
This crash manifests as 'hanger,' irritability, anxiety, and profound lack of focus. Whether it is a 45-year-old managing a team or a 15-year-old sitting in a classroom, the biological response is identical.
We think we (or our kids) have 'focus issues,' but we may just have unstable fuel.
I don’t believe in diets. I believe in giving the body the consistent, stable energy it needs to function properly. When we get the fuel right, the cells work in harmony, brain fog lifts, and moods stabilize.
Consistency over complexity. Let’s start with the basics.
"

We are told to 'keep up.' To do more. For professional women, it’s the career and the home. For our kids, it’s the grade...
31/05/2026

We are told to 'keep up.' To do more. For professional women, it’s the career and the home. For our kids, it’s the grades, the extra-murals, and the pressure to excel.
We feel it, and they feel it. This constant pressure triggers our ancient survival mechanisms. It signals to our body that we are constantly 'unsafe.'
When your body is in 'survival mode,' it cannot focus. It cannot learn effectively. It cannot digest.
We think the problem is a 'bad attitude' or 'lack of focus' or 'poor sleep.' But the root cause is biology: chronic nervous system dysregulation.
My work is not about adding more to your family’s already overloaded schedule. It’s about taking things away—removing the biological roadblocks of volatile cortisol levels so the body can return to calm.
Let’s stop asking our kids (and ourselves) to just 'push through' the overwhelm. Let’s address the nervous system first.
"

For over two years, I’ve had the privilege of helping professional women find their energy and focus in midlife. It’s be...
30/05/2026

For over two years, I’ve had the privilege of helping professional women find their energy and focus in midlife. It’s been a beautiful journey, but it’s time to widen my path.
I’ve been listening to you. As parents, your biggest concern isn’t yourself—it’s your children. You see them stressed, unable to focus, overwhelmed by pressure, and reacting to life rather than navigating it.
You are seeing in them what you feel in yourselves: a nervous system that is off-balance and energy levels that are constantly volatile.
The biological truth is that whether you are 45 (navigating menopause) or 15 (navigating puberty), the requirements for a calm, healthy life are the same. A body that can regulate its own stress and fuel.
I am evolving my practice to serve the whole family. My methodology—getting back to the basic biology of blood sugar and nervous system health—remains exactly the same. I am simply opening up my coaching to support you in building this foundation together, as a family.
Welcome to a practice that values biology over diet, and consistency over complexity.
If you are a parent ready to build a calmer home, let’s begin. DM me "FAMILY" to chat.
"

Let’s talk about the real journey to wellness.The days you don’t feel motivated.The mornings you don’t want to get out o...
30/05/2026

Let’s talk about the real journey to wellness.

The days you don’t feel motivated.
The mornings you don’t want to get out of bed.
The walks you skip because your body feels heavy and your mind feels exhausted.
The evenings where you’re too drained to cook the healthy meal.
The moments where adulting feels like too much and your energy tank is completely empty.

That’s the part nobody really shows online.

But honestly?
That’s where real wellness work happens.

Not in perfection.
Not in the “before and after.”
Not in the perfectly curated routines.

It happens in the messy middle.

The part where life is stressful.
Where hormones are hormonal.
Where work is demanding.
Where emotions are messy.
Where you’re trying to hold everything together while quietly running on empty.

And this is exactly why consistency matters more than perfection.

Because consistency doesn’t mean doing everything perfectly every day.
It means not abandoning yourself when life gets hard.

Sometimes consistency looks like:
Getting out for a 10-minute walk instead of an hour.
Drinking water when you can’t face cooking.
Asking for help.
Starting again after a difficult week.
Choosing one small healthy decision instead of giving up completely.

And sometimes… consistency looks like leaning on a coach.

Someone to remind you who you are when you’ve lost momentum.
Someone to encourage you through the low-energy days.
Someone to hold space for you without judgment.
Someone who understands that wellness isn’t linear.

Because the truth is:
We all have seasons where we struggle.

And you don’t have to navigate those seasons alone.

Behind the coaching…Behind the wellness tools…Behind the encouragement and guidance…Is a woman who understands the weigh...
29/05/2026

Behind the coaching…
Behind the wellness tools…
Behind the encouragement and guidance…

Is a woman who understands the weight of overwhelm and exhaustion firsthand.

A woman who knows what it feels like to carry stress quietly.
To pour everything into building a business, supporting others, managing responsibilities, and trying to hold life together —
while your own health slowly slips down the priority list.

I know what it feels like to wake up tired.
To feel disconnected from your body.
To struggle with consistency.
To look in the mirror and not quite feel like yourself anymore.

And I also know the emotional weight of thinking:
“I should be doing better.”

But wellness isn’t about perfection.
It’s about having the courage to begin again, even in the middle of a hard season.

That’s why I do this work the way I do.

Not with judgment.
Not with impossible standards.
But with honesty, compassion, and real support for real women navigating real life.

Because behind every woman trying to reclaim her health…
is usually a woman who’s been carrying far more than anyone can see.

And maybe you don’t need more pressure right now.
Maybe you just need someone who truly gets it.

It’s not about having more willpower.It’s not about punishing yourself into perfection.And it’s definitely not about pre...
28/05/2026

It’s not about having more willpower.
It’s not about punishing yourself into perfection.
And it’s definitely not about pretending you have it all together while silently struggling.

Sometimes life becomes heavy.

Stress builds.
Hormones shift.
Financial pressure creeps in.
You pour everything into your family, your career, your business, your responsibilities… and somewhere along the way, you lose connection with yourself.

I know this because I’ve lived it too.

There have been seasons where I felt vibrant, strong, focused, and fully aligned in my health.
And there have also been seasons where I’ve felt exhausted, overwhelmed, inflamed, emotional, and completely disconnected from the routines that once made me feel good.

That’s why I finally had to remind myself of something important:

Even a coach needs a coach.

Because healing and rebuilding aren’t meant to happen alone.

Sometimes you need someone in your corner.
Someone who understands the messy middle.
Someone who won’t judge you for starting over.
Someone who can help you quiet the noise, reconnect to your body, and take the next small step forward.

Not with shame.
Not with impossible expectations.
But with compassion, accountability, and support that actually fits real life.

This is also how I walk with my clients.

Not from a place of perfection —
but from shared experience, honesty, and understanding.

Because wellness isn’t about becoming a perfect version of yourself.

It’s about reclaiming yourself, one gentle step at a time.

his photo was taken on my birthday.I’m standing there smiling with my cake… but if I’m being honest, I wasn’t feeling li...
28/05/2026

his photo was taken on my birthday.

I’m standing there smiling with my cake… but if I’m being honest, I wasn’t feeling like myself at all.

As a health coach, there’s this unspoken pressure to always look like you have it all together.
To always be disciplined.
Always energized.
Always “on.”

But the truth is, behind the scenes, life had been life-ing.

Building a business from the ground up.
Financial stress.
Long hours.
Constant pressure.
Running on cortisol and survival mode.
Pouring everything I had into helping others while quietly neglecting my own health in the process.

And slowly, the weight crept back.
The fatigue.
The inflammation.
The overwhelm.
The feeling of being disconnected from myself.

Not because I didn’t know what to do.
But because stress changes us.
Life changes us.
And sometimes when you’re busy surviving, your own wellness moves to the bottom of the list.

This is why I believe wellness has nothing to do with perfection.

Real health is learning how to come back to yourself again and again — even after setbacks, hard seasons, emotional eating, stress, burnout, or weight gain.

That’s the journey I’m on too.

Not perfect.
Not filtered.
Not pretending.

Just a woman over 40 rebuilding her health while building her dreams at the same time.

And maybe that’s why my clients trust me.
Because I don’t coach from a pedestal.
I walk beside them through the messy middle.

So if you’ve been feeling discouraged lately, let this be your reminder:
You do not have to be perfect to begin again.

Address

4 Rheezicht Crecent
Onrus
7201

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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