Izette Faul Dietitians

04/09/2026

Come join us Just Physio - Adrien Dannhauser Physiotherapist Inc. and Izette Faul Dietitians at our Heart Smart Family Wellness day 12 September at Hazeldean Valley. MOVE NOURISH SUPPORT for a Healthy Heart!

03/09/2026

For the woman who has places to be and things to do. Need a boost before training? Or simply battling that afternoon slump?

Bare Level Up combines taurine, L-tyrosine, L-theanine and L-carnitine with energy-supporting ingredients including guarana, Siberian ginseng and caffeine. It also contains 13 vitamins and minerals specifically formulated for women.

It's designed to support:

Energy and physical performance
Mental focus
Motivation and alertness
Women's nutritional needs

Available in delicious Strawberry & Litchi and Watermelon Candy flavours.

SHOP BARE LEVEL UP here : https://izettefaul.co.za/product/bare-level-up-200g/

28/08/2026

OUR SIGNATURE LOOK WORKSHOP
Women’s Day Celebration | 8 August 2026

What a beautiful morning celebrating women, confidence, health and self-care!

It was a privilege to share my message as a Dietitian:
“Confidence doesn’t begin in your wardrobe. It begins with how you care for the body wearing the clothes.”

I encouraged the ladies to look beyond the number on the scale and focus on body composition, strength, energy, nourishment and long-term health.

We also revealed Talieta’s incredible 8-week transformation — a wonderful example of what can happen when you focus on nourishing your body, building strength and creating sustainable healthy habits. Her results included a 4.7% reduction in body fat, increased muscle mass and reduced visceral fat.

Thank you to everyone who joined us and made this Women’s Day celebration so special. And a special thank you to Martie and the team for bringing together such an inspiring morning!

Here’s to celebrating ourselves—not through perfection, but through health, strength, confidence and self-care.

www.izettefaul.co.za

25/08/2026

THE GOAL ISN'T JUST A LOWER NUMBER ON THE SCALE. IT'S A HEALTHIER BODY!

When you lose weight, you want to protect as much lean muscle mass as possible, not simply watch the scale drop.

This is particularly important during GLP-1 treatment, when reduced appetite can make it harder to consume enough protein and other essential nutrients. Current obesity-medicine guidance places emphasis on maintaining nutrient intake and minimising muscle loss during GLP-1 treatment.

That's where personalised nutrition comes in.

At Izette Faul Dietitians, we can help you build a GLP-1 nutrition strategy around:

• Adequate protein
• Nutrient-dense meals
• Fibre & hydration
• Muscle preservation
• Sustainable eating habits
• Your individual health needs

And for those managing diabetes, nutrition becomes even more important. GLP-1 therapy should form part of a broader, personalised approach to healthy living and diabetes management.

Don't just chase weight loss. Protect your health while you lose it. Speak to Izette Faul Dietitians about GLP-1 Nutrition Support & Diabetes Care.

Book a consultation on www.izettefaul.co.za TODAY!

21/08/2026

Tomorrow is game day, which means one thing… the braai is ON!

But before you reach for the chips, try this:

CRISPY SPICED CHICKPEAS

Drain and rinse a tin of chickpeas, pat them dry, then toss with:

1 tsp olive oil
Smoked paprika
Garlic powder
Chilli
Black pepper

Roast or air-fry at 200°C for 20–30 minutes, shaking occasionally, until golden and crunchy.

They're packed with plant protein and fibre, making them a much more satisfying snack than reaching for the bowl of chips every time the Boks score.

And let's be honest… you'll probably need a big bowl tomorrow!

Enjoy the rugby, enjoy the braai and remember—healthy eating doesn't mean missing out.

GO BOKKE!

www.izettefaul.co.za

21/08/2026

❤️ SAVE THE DATE!

Join us for our Heart Smart Family Wellness Day — a fun morning of movement, wellness and healthy habits for the whole family!

📅 12 September 2026
⏰ 08h00–12h00
📍 Hazeldean Valley

Hosted by Just Physio & Izette Faul Dieticians.

Move. Nourish. Connect. ❤️
More details coming soon!

17/08/2026

Order here: https://izettefaul.co.za/product/fibre-plus-3-in-1-30-sachets/

Your gut works hard every day. Give it something back.

Probitec Fibre+ combines prebiotic fibre, glutamine and digestive enzymes in one daily sachet, designed to support digestive health and everyday gut function.

30 sachets. One simple daily habit.

Shop Fibre+ today 🛒

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17/08/2026

YOU STILL NEED TO EAT! One of the reasons GLP-1 medication can be so effective is that it can significantly reduce appetite.

But here's where things can go wrong.

When you're barely hungry, skipping meals can feel easy. Suddenly you're eating very little protein, drinking less fluid and missing the nutrients your body needs.

And if nausea, vomiting, constipation or diarrhoea are also affecting your intake, maintaining good nutrition can become even more challenging. GLP-1 medicines can cause gastrointestinal side effects, and dehydration can become a concern when these symptoms are significant.

That's why your dietitian matters.

We can help you work out what to eat, how much to eat and how to structure your meals when your appetite has changed, without forcing food when you don't feel like eating.

If you're using a GLP-1, don't navigate your nutrition alone.

Book your GLP-1 nutrition consultation : www.izettefaul.co.za