Larissa West-Registered Dietitian

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Larissa West-Registered Dietitian

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Larissa West-Registered Dietitian, Nutritionist, 741 Frhensch Street, Moreleta Park, Pretoria.

28/10/2026

Sneaky Veggies! 🥦

Got a picky eater at home? Or just trying to squeeze a few extra veggie porions into your diet?

The secret is simple: you don’t always have to eat your veggies on the side!
🥕Grate them into mince.
🥒 Sneak them into meatballs.
🍅 Blend them into sauces.
🥦 Mix them into mashed potatoes.

Little tricks like these can help you boost your veggie intake and add fibre to your diet

www.westdiet.co.za

24/10/2026

Today, start by drinking a glass of water, taking a 10-minute walk, and adding one extra serving of vegetables to your meals.
These simple actions can help build healthier habits over time.

You don't need to change everything overnight — you just need the courage to begin and the consistency to keep going. 🍒

23/10/2026

I scream, you scream, we all scream for ice-cream!! 🍨

22/10/2026

Some days you feel motivated, other days you just want to give up. Some days you eat well and get your workout in, and other days life gets in the way.

That’s okay. You’re human. ❤️

What matters is that you don’t let one bad day turn into giving up on yourself. Start again, take it one day at a time, and remember why you started. 💪🥗

You owe yourself the chance to see what you’re capable of.

Don’t quit on yourself! 🔥

21/10/2026

A quick and easy Loaded Potato because eating a balanced meal doesn't require MasterChef skills, an hour in the kitchen, or energy you simply don't have! 😅

20/10/2026

Choose one simple habit to focus on this week:
- Take a 10-minute walk after lunch or dinner
- Drink 2 extra glasses of water today
- Eat a fruit or an extra portion veggies

Keep it realistic!

17/10/2026

Stop asking
"How can I change my entire life"

Start asking
"What is one thing I can do TODAY that my future self will thank me for"

Make it small enough that you can actually do it 🍒❤️

13/10/2026

FAKEAWAY BROWNIES

Sweet chocolatey goodness without the kilojoules 🍪🍫

11/10/2026

Was an honor to be part of such a special day 🥰

10/10/2026

🍅 Eat Yourself Fertile! Tomatoes are more than just a kitchen staple!

Rich in lycopene, beta-carotene, vitamin C, vitamin K and folate, tomatoes provide antioxidants and anti-inflammatory nutrients that can support overall reproductive health.

And here's a little tip: cook your tomatoes and pair them with a healthy fat like olive oil. Cooking makes the lycopene more bioavailable, while fat helps with its absorption. 👌

This week, Dietitian Larissa West has given us a delicious way to enjoy them with her Spaghetti with Chicken, Spinach & Tomatoes recipe. 🍝🍅

Swipe through to learn more and save the recipe for your next dinner!

genesisart.co.za | +27 12 367 4378 | [email protected]

Address

741 Frhensch Street, Moreleta Park
Pretoria
0181

Website

http://www.westdiet.co.za/

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