Larissa West-Registered Dietitian

Larissa West-Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Larissa West-Registered Dietitian, Nutritionist, 741 Frhensch Street, Moreleta Park, Pretoria.

Weekend Wisdom 🤔
13/06/2026

Weekend Wisdom 🤔

Preserve Your Muscle 💪Muscle isn't just about strength or ascetics- it's essential for metabolism, mobility, independenc...
10/06/2026

Preserve Your Muscle 💪
Muscle isn't just about strength or ascetics- it's essential for metabolism, mobility, independence, and healthy ageing.
As we become less active, muscle tissue can gradually be replaced by fat, reducing strength and function over time.
The good news? Regular movement, resistance exercise, and adequate protein intake can help preserve and even build muscle at any age.

You are not a pot plant designed to sit around looking pretty the whole day long! 🪴

Osteoporosis isn't simply a consequence of old age.It often begins decades earlier through poor nutrition, inactivity, a...
07/06/2026

Osteoporosis isn't simply a consequence of old age.
It often begins decades earlier through poor nutrition, inactivity, and neglect of bone health 🦴 💀

One difficult weekend doesn't erase the progress you've made.Healthy living isn't about being perfect every day—it's abo...
31/05/2026

One difficult weekend doesn't erase the progress you've made.

Healthy living isn't about being perfect every day—it's about what you do most of the time. A few indulgent meals, missed workouts, or less-than-ideal choices don't undo weeks or months of positive habits.

Don't let a temporary setback become a permanent stop. Learn from it, move on, and get back to the habits that support your goals.

Progress is built through consistency, not perfection. 💚

Let's transform healthy food into winter comfort food!! 🍌
27/05/2026

Let's transform healthy food into winter comfort food!! 🍌

Tips To Survive The Winter Weeks 🥶
23/05/2026

Tips To Survive The Winter Weeks 🥶

WEEKLY RECIPECold winter nights call for comfort food (without the added kilojoules) 🥦 Ingredients: 4 cups water4 cups b...
20/05/2026

WEEKLY RECIPE
Cold winter nights call for comfort food (without the added kilojoules) 🥦

Ingredients:
4 cups water
4 cups broccoli, florets
1 clove garlic, minced
1 onion, chopped
1 tsp dried thyme
1 ½ tsp salt
½ tsp dried oregano
Ground black pepper
¼ tsp turmeric powder
Chilli flakes if desired
Small pat of butter

Instructions:
1. Pan fry the onion and garlic in a little butter then add the thyme, oregano, chilli flakes, salt, and pepper in a large pot. Separately steam the broccoli until tender (add salt). Combine everything (including the water) in a blender and blend until smooth
2. Remove from the heat and let it cool slightly
3. Serve warm. Can add extra black pepper to taste
Note: can optionally 1 stock cube and 1 Tbsp cake flour to thicken the soup

Becoming the healthiest, strongest version of yourself often means saying goodbye to habits, mindsets, and routines that...
09/05/2026

Becoming the healthiest, strongest version of yourself often means saying goodbye to habits, mindsets, and routines that no longer serve you.
Growth isn’t always comfortable — but every small healthy choice adds up. 🌱✨

Waiting until you are "ready" is how people lose decades.You get ready by DOING, not thinking🍀
08/05/2026

Waiting until you are "ready" is how people lose decades.
You get ready by DOING, not thinking🍀

You can. You will. One habit at a time.Real change doesn’t come from doing everything perfectly—it comes from small, con...
02/05/2026

You can. You will. One habit at a time.

Real change doesn’t come from doing everything perfectly—it comes from small, consistent choices made daily.

Focus on one habit, build it, and let the results follow.

Address

741 Frhensch Street, Moreleta Park
Pretoria
0181

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