Eclipse Pilates Studio

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Eclipse Pilates Studio Eclipse Pilates is a boutique studio in Paulshof, offering personalised Pilates that strengthens body, mind and soul.

Join our uplifting community and discover how movement transforms your life.

16/10/2026

Sometimes watching a Pilates exercise feels a little like watching choreography.

The timing. The precision. The way one movement flows into the next. There's something quite fascinating about seeing it all come together, particularly when an exercise looks almost effortless.

A little appreciation for the art of Pilates.

Every person who walks into a Pilates studio brings a different story.Some are trying something completely new. Others a...
14/10/2026

Every person who walks into a Pilates studio brings a different story.

Some are trying something completely new. Others are returning to exercise after a long break. And some simply want an hour that belongs to them.

Different reasons for arriving. Different experiences along the way.

And there's always room for another story at Eclipse: https://eclipsepilates.co.za/

Ever wondered why your instructor is adjusting the equipment before you even get started?The setup matters.Springs, posi...
09/10/2026

Ever wondered why your instructor is adjusting the equipment before you even get started?

The setup matters.

Springs, positioning and equipment can be adjusted depending on the exercise, the person and what is planned for that session. It’s one of those little behind the scenes details you may not think about, but it is all part of your Pilates experience.

At Eclipse, your session starts before the first movement. 💚

There’s no prize for keeping up with the person next to you.Some days something feels easy. Other days the exact same th...
07/10/2026

There’s no prize for keeping up with the person next to you.

Some days something feels easy. Other days the exact same thing has you questioning everything. 😅

At Eclipse, the focus is on you and what works for your body that day. No comparison required.

That post Pilates feeling. You came in with a busy mind and a full day ahead. You leave feeling like you’ve done someth...
05/10/2026

That post Pilates feeling.

You came in with a busy mind and a full day ahead. You leave feeling like you’ve done something good for yourself. Sometimes, that hour is exactly what you needed.

Make a little room for you at Eclipse Pilates Studio: https://eclipsepilates.co.za/

02/10/2026

Just when you think you've got this Pilates thing figured out...
Rebecca has other plans. 😂

There's always another movement to learn, another challenge to try and another opportunity to discover what your body can do.
At least we can laugh while we're doing it.

We all have those days! You're tired. You're busy. The couch is calling. But sometimes the hardest part of exercising is...
30/09/2026

We all have those days!

You're tired. You're busy. The couch is calling. But sometimes the hardest part of exercising isn't the exercise at all. It's making the decision to show up. And once you're there? You're usually glad you did. One class. One hour. One thing you've done for yourself.

25/09/2026

Been thinking about trying Pilates?

Maybe this is your sign to stop wondering what all the fuss is about and experience it for yourself. 💚

Your Pilates journey could start at Eclipse.

Ever wondered what all those springs actually do? They’re not simply there to make an exercise harder.Changing the spr...
23/09/2026

Ever wondered what all those springs actually do? They’re not simply there to make an exercise harder.

Changing the spring tension can completely change how a movement feels, providing more support in one exercise and more resistance in another. And here's the interesting part: more spring doesn't necessarily mean more advanced. It all depends on the movement and what you're trying to achieve.

Turns out those little springs are a lot smarter than they look. 😄

Ready to see what they can do? Come experience Pilates at Eclipse for yourself: https://eclipsepilates.co.za/

21/09/2026

Ever noticed certain exercises seem to go straight to your hips? Sometimes the muscles we expect to work aren’t doing quite as much as we think.

Pilates uses controlled movement to help you recognise where the work is actually coming from. Sometimes, one small adjustment changes everything.

That’s why technique matters! 💚

Discover Pilates with Eclipse Pilates Studio: eclipsepilates.co.za

Address

2 Howick Street Paulshof Sandton
Sandton
2191

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 14:00

Telephone

+27787911880

Website

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