Dr. Matla

Dr. Matla Medical Practitioner, Life Coach, Transformational speaker, Radio Doctor, Philanthropist, Mentor

Dr. Nthabiseng Matla is also an internationally certified life coach and NLP practitioner, transformational speaker, Philanthropist, TV and Radio personality

"I believe in the power of the mind; in that if one's mental status is stable, they can either prevent getting diseases or be able to beat a disease they have" - Dr. Nthabiseng C Matla.

We often wait until something hurts before we take our health seriously.But prevention is about paying attention before ...
01/09/2026

We often wait until something hurts before we take our health seriously.
But prevention is about paying attention before the warning signs become a crisis getting regular check-ups, knowing your numbers, staying active, eating well, and addressing small concerns early.
Cure will always have its place. But whenever possible, let’s not wait for our bodies to force us to pay attention.
Your health is an investment. Start making it today. 💙

Friday mood: when you knock off , hang your equipment, get off work clothes, close those laptops, breathe, smile and gi...
28/08/2026

Friday mood: when you knock off , hang your equipment, get off work clothes, close those laptops, breathe, smile and give yourself permission to enjoy the little things. ✨
You made it through the week. That’s worth celebrating. 💙

26/08/2026

Being hurt may not be your fault, but your healing is your responsibility. ❤️‍🩹
You can’t change what happened, but you can choose what happens next.

24/08/2026

Simple routines. Consistent habits. Real change. ✨
Sometimes, it’s the little things we do every day that make the biggest difference.

Which habit has changed your life? 💭

21/08/2026

❤️ Your heart is more than a pump.

It has its own blood supply, its own electrical system, and an incredibly precise rhythm that keeps your entire body going every single day.

The more you understand your body, the better you can care for it.
Get to Know Your Body with Dr. Nthabiseng Matla.

HeartHealthAwareness DrNthabisengMatla HealthAndWellness

How is the office this morning? 👀Are you walking into work with excitement, purpose and a sense of fulfilment or are you...
20/08/2026

How is the office this morning? 👀

Are you walking into work with excitement, purpose and a sense of fulfilment or are you simply counting down the hours until you can leave?

We spend so much of our lives working that it’s worth asking ourselves an honest question:
Do you love what you do?

Loving your work doesn’t mean every day is perfect. It means there is something about what you do that gives you purpose, challenges you, or makes you feel that your contribution matters.

And if the answer is “No”, perhaps the question isn’t “What’s wrong with me?”

Perhaps it’s:
“What needs to change?”
Your career is a significant part of your life but it should not cost you your wellbeing.

Take a moment today and ask yourself honestly:
Do I love what I do?

MentalWellness ProfessionalGrowth Leadership DrNthabisengMatla

18/08/2026

Ever wondered why overthinking leaves you exhausted? 🧠

When we constantly replay, analyse and predict, our minds can get stuck in repetitive thought patterns—and our bodies can feel it too.
Not every thought needs an answer.
Sometimes, you need to pause, breathe, and return to the present.

💙 Get to Know Your Body with Dr. Nthabiseng Matla.
DrNthabisengMatla

14/08/2026

Don’t become so successful at your career that you forget to live.

Behind every professional is a human being.
A person with a family.�A person with emotions.�A person with a spiritual life.�A friend.�A member of a community.�A whole human being beyond the title on their CV.

Ambition is beautiful. But success should not cost you yourself.
Because what is the point of climbing all the way to the top if you arrive there exhausted, disconnected, and unable to enjoy the life you worked so hard to build?
Build the career. Chase the dream. Become excellent.
But don’t forget the human being behind the professional. 💙

PurposeDrivenLife ProfessionalGrowth Wellness LifeCoaching DrNthabisengMatla

UP Career Services

13/08/2026

Sometimes what feels like people taking advantage of you is actually a lesson in boundaries.

We don’t always recognise what we’re going through while we’re in it. Sometimes awareness comes later when we finally pause and ask, “What was that experience trying to teach me?”

For me, learning to set boundaries changed the way I understood my relationships. I realised that not everyone was the problem. I also had to learn what I needed, what I would accept, and where I needed to draw the line.

Boundaries are not punishment. They are protection.

And sometimes the difficult seasons of our lives become an investment in the person we’re becoming.
Take advantage of the lessons. Learn from them. Grow through them. 💙

Link to the full video:
https://youtu.be/HMsKbmyu_Pk?si=59BrqAx2DsxKUKNC
Like and subscribe to Conversations with Relo ‘s YouTube channel 🌸

EmotionalWellness LifeCoaching MentalHealthMatters DrNthabisengMatla WellnessJourney

Grateful to the University of Pretoria Career Services for the opportunity to be part of such a meaningful mentorship an...
11/08/2026

Grateful to the University of Pretoria Career Services for the opportunity to be part of such a meaningful mentorship and networking evening.

It was an honour to share my journey, lessons, and perspectives with a room full of ambitious students, mentors, and future leaders.

My greatest hope is that every mentee walked away reminded that your degree is a foundation, not a limitation. Your career can evolve, your interests can expand, and there is more than one way to build a meaningful and successful life.
Thank you for creating spaces that connect young people with knowledge, mentorship, and possibility. 💙

Keep learning. Keep connecting. Keep exploring. Keep becoming

# University of Pretoria - TuksAlumni # UP Career Services FutureLeaders Leadership Networking ProfessionalGrowth DrNthabisengMatla

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Vereeniging
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