Dr. Matla

Dr. Matla Medical Practitioner, Life Coach, Transformational speaker, Radio Doctor, Philanthropist, Mentor

Dr. Nthabiseng Matla is also an internationally certified life coach and NLP practitioner, transformational speaker, Philanthropist, TV and Radio personality

"I believe in the power of the mind; in that if one's mental status is stable, they can either prevent getting diseases or be able to beat a disease they have" - Dr. Nthabiseng C Matla.

18/06/2026

Old but relevant video ,we are still in youth month, and talking parenting.

Parenting doesn’t come with a manual, but understanding different parenting styles can help us raise healthier, more confident children. 💙

Research consistently shows that the authoritative parenting style is one of the most effective approaches to raising emotionally healthy and resilient children.

Authoritative parents combine:
✔ Clear boundaries
✔ High expectations
✔ Consistent guidance
✔ Warmth and emotional support

Children thrive when they feel both loved and guided.
The goal is not to control our children, but to equip them with the confidence, discipline, and emotional intelligence they need to navigate life successfully.

As parents, our role is not simply to raise children who obey us but to raise adults who can think, choose wisely, and thrive independently.

💭 What parenting lesson has had the biggest impact on your family?

ConsciousParenting HealthyFamilies MentalWellness EmotionalIntelligence ParentingJourney FamilyWellness RaisingResilientChildren ChildPsychology WellnessEducation DrMatla HealthcareWithHeart

Dear Youth, 🇿🇦❤️Today, I want to remind you of something important:You are not the leaders of tomorrow.You are the leade...
16/06/2026

Dear Youth, 🇿🇦❤️

Today, I want to remind you of something important:
You are not the leaders of tomorrow.
You are the leaders of today.

You carry dreams that have never been dreamed before.
You see possibilities that previous generations could not imagine.
You have ideas, talents, voices, and gifts that our nation needs.

There will be days when you doubt yourself.
Days when the world feels heavy.
Days when your circumstances try to convince you that your future is limited.
Please don’t believe them.

You are the answered prayers of those who marched, fought, sacrificed, and dreamed of a better South Africa.
Your voice matters.
Your education matters.
Your mental health matters.

Your purpose matters.
Take care of your body.
Protect your mind.
Guard your dreams.

And never underestimate the impact one determined young person can have on the world.
We see you.
We believe in you.

And we are cheering you on every step of the way.
With love,💙
Happy Youth Day.

YouthEmpowerment FutureLeaders Leadership PurposeDrivenLife MentalWellness YouthDevelopment Inspiration Motivation DrMatla HealthcareWithHeart TheFutureIsBright YourVoiceMatters YourFutureMatters

11/06/2026

Are we raising our children... or are we racing them? 🤔

In a world that celebrates being busy, achieving more, and constantly competing, many children are carrying pressures they were never meant to carry.

As parents, caregivers, and communities, perhaps we need to pause and ask:
💭 Do you really want to do this?
💭 Is this what you need?
💭 How are you coping?

Sometimes the greatest gift we can give our children is not another activity, achievement, or expectation.
It’s being present enough to listen.
When we open the lines of communication, we stop giving children what we think they need and start understanding what they actually need.

Because every child deserves the space to grow, breathe, play, and simply be a child. 🤍

👇🏽 What do you think is putting the most pressure on children today?
RaisingChildren HealthyFamilies ChildWellbeing EmotionalWellness MentalHealthMatters ParentingJourney FamilyWellness HealthyCommunication DrMatla HealthcareWithHeart

09/06/2026

You are not here by accident. 🤍

In a world of billions of people, there is still only one you.

One voice.
One story.
One unique set of gifts, experiences, and talents that nobody else can bring to the world in the same way.

There may be seasons when life feels uncertain, when purpose feels distant, or when you question your value. But your worth is not determined by your circumstances.

You were created with intention.

Your life matters.
Your presence matters.
And there are lives you will touch simply by being who you were created to be.

Keep showing up.
Keep growing.
Keep believing.

The world is better because you are in it. ✨

💭 What is one gift, talent, or passion that makes you uniquely you?

MentalWellness SelfWorth InspirationDaily GrowthMindset Purpose LifePurpose WellnessJourney HealthyMindHealthyLife DrMatla HealthcareWithHeart

June is Men’s Health Month 💙Too many men have been taught to stay silent, “push through,” and ignore what their bodies a...
03/06/2026

June is Men’s Health Month 💙

Too many men have been taught to stay silent, “push through,” and ignore what their bodies are trying to say. But real strength is not found in suffering quietly.

Real strength looks like:
🩺 Going for check-ups
🧠 Taking care of your mental health
💪🏽 Managing stress
❤️ Listening to your body
🚶🏽 Choosing healthier habits
Many preventable conditions become dangerous simply because help was delayed for too long.
This month, let’s normalize men prioritizing their health physically, mentally, and emotionally.

Because prevention is powerful.
Early detection saves lives.
And your health matters. 🤍

📍 Book your wellness check-up today.
📞 Vereeniging: +27 67 341 2883 / +27 67 931 3542
📞 Heilbron: +27 68 596 2426 / +27 67 931 3542
📧 [email protected]

Tag a man you care about and remind him to check in on his health this month. 👊🏽
PreventativeCare HealthScreening WellnessJourney HealthyLiving LifestyleMedicine HealthEducation PrimaryHealthcare StressManagement HeartHealth MensMentalHealth SelfCare HealthAndWellness DrMatla HealthcareWithHeart

Bathong ! Ke nnte h**e the first half of the year is almost over? Hello June 🤍✨As we are officially ending this first se...
01/06/2026

Bathong ! Ke nnte h**e the first half of the year is almost over?

Hello June 🤍✨

As we are officially ending this first semester of 2026, a reminder that growth is still possible, healing is still possible, and it’s never too late to reset your mind, body, and habits.
May this month be filled with intention, discipline, peace, good health, and small daily choices that move you closer to the life you want.
Remember:

Progress is not always loud.
Sometimes it looks like resting.
Sometimes it looks like starting again.
Sometimes it looks like finally choosing yourself.
As we begin Month 6, ask yourself:

🌿 What is one healthy habit you want to commit to for the rest of the year?

MindBodyWellness LifestyleMedicine SelfCare HealingJourney GrowthMindset IntentionalLiving HealthAndWellness TheSustainableSelf DrMatla MotivationMonday

Not all smoke looks the same… but your body still feels the effects. 🚭Many people believe:
❌ “Hubbly is safer.”
❌ “Vapin...
27/05/2026

Not all smoke looks the same… but your body still feels the effects. 🚭
Many people believe:

❌ “Hubbly is safer.”
❌ “Vaping is harmless.”
❌ “I only smoke socially.”

But ci******es, hubbly bubbly, and vapes can all expose the body to ni****ne, toxic chemicals, and harmful particles that affect your lungs, heart, blood vessels, and overall health.
Your body does not care what form the smoke comes in. The damage can still happen quietly over time.
This Anti-Tobacco Awareness Month, let’s choose awareness, prevention, and healthier lifestyles. 🤍
Protect your lungs. Protect your future.

25/05/2026

Winter is here ❄️ and with the temperatures dropping so drastically, this is the season where many people begin struggling with flu symptoms, low immunity, fatigue, sore throats, congestion and persistent coughs.

While medical treatment is important when needed, many natural remedies can also help support the body during flu season when used responsibly and alongside healthy lifestyle habits. 🌿🩺

Ingredients like:
🧄 Garlic
🫚 Ginger
🟡 Turmeric

have long been used for their natural anti-inflammatory, antioxidant and immune-supporting properties.
But remember no remedy works in isolation.

Your body still needs:
✔ Proper rest
✔ Good hydration
✔ Nutritious meals
✔ Warmth
✔ Stress management
✔ Good hygiene practices

Please take care of yourselves this winter season. Wash your hands regularly, keep warm, listen to your body, and don’t ignore persistent symptoms.
Prevention and early care can make a big difference. 🤍

PreventativeCare ColdAndFlu AlternativeMedicine IntegrativeHealth HealthyLiving WellnessJourney GingerTea TurmericBenefits GarlicBenefits ImmuneHealth HealthEducation LifestyleMedicine PrimaryHealthcare DoctorAdvice WinterWellness HealthAwareness DrMatla HealthcareWithHeart

Being in good health is not as complicated as we’ve made it seem. 🩺✨Your body is simply asking for:
✔ Better sleep
✔ Mor...
21/05/2026

Being in good health is not as complicated as we’ve made it seem. 🩺✨
Your body is simply asking for:
✔ Better sleep
✔ More movement
✔ More water
✔ Less stress
✔ Better nourishment
Health is often found in the small daily habits we consistently ignore.
Your body was designed to heal, recover, and function well it just needs the right support. 🤍

HealthEducation MindBodyWellness HealthyHabits SelfCare WellnessMatters DrMatla TheSustainableSelf HealthTips MoveRestRecover

19/05/2026

Anger doesn’t only affect your mood, it affects your body too.

Uncontrolled anger can increase stress hormones, raise blood pressure, disturb sleep, and place strain on your heart and overall wellbeing. 🩺

Your body keeps score of what your mind refuses to process. Healing emotionally is part of healing physically too. 🤍

MindBodyConnection HealthyLiving PreventativeCare EmotionalHealing WellnessJourney MentalWellbeing DrMatla HealthEducation

Address

Medivillage Phase 2, 32 Grey Avenue
Vereeniging
1939

Telephone

+27673412883

Website

Alerts

Be the first to know and let us send you an email when Dr. Matla posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category