Hotflashinc

Hotflashinc Hotflash inc is a journalist-led platform to inform, inspire & entertain people in peri/menopause

Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national colum

nist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in the Gulf. Ann Marie is the founding editor-in-chief of Live healthy, the only health and wellness platform for men and women in the Middle East. She has written and reported for the Globe and Mail, CBC Radio, CBC The World This Weekend, Women's and Men's Health Middle East, Vogue Arabia and Harper's Bazaar Arabia. She has been recognized with awards in health and excellence in feature writing from the Society of Obstetricians and Gynecologists of Canada, Registered Nurses’ Association of Ontario and ITP Publishing in Dubai. Ann Marie launched Hotflash inc in June 2020 to cover the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcastand across social media. Hotflash inc subscribers include some of the top CEOs, doctorsand other practitioners in the space, alongside curious, open-minded women and other folks seeking to connect the dotsand find their own solutions,all part ofafast-growing 20k+ global community living across 40+ countries.

01/06/2026

Don’t complicate it. Walk through it.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

31/05/2026

I swear to you that if you are some sort of "holic" addicted to overfunctioning and outrunning your emotions and you are not taking time to calm yourself down – actively – then there is not enough hormone therapy in the world.

Always love my chats with .strong Maryann Jacobsen.

30/05/2026

It’s called the gut-brain connection but I think it should just be called the gutbrain.

Dr Emeran Meyer’s work on the gut has been going on for years; a gastroenterologist and neuroscientist Dr. Mayer emphasizes that ~95% of the body’s serotonin is produced and stored in the gut, revolutionizing how we understand the gut-brain axis.

It’s shocking how slow and disconnected medicine is.

30/05/2026

This conversation with Dr. Mai Hindmarsh of BS Free MD is one of the most honest I've had on this podcast — and it's for every woman who's doing all the right things and still struggling.

Comment TAKE ME THERE and I'll send you the link.🎙️

You started hormone therapy. You don't feel better yet. What the hell do you do now?⁠⁠Give it four months. Comparison is...
30/05/2026

You started hormone therapy. You don't feel better yet. What the hell do you do now?⁠
⁠
Give it four months. Comparison is the thief of joy. Don't navigate this alone.⁠
⁠
Comment HOT TRUTH to get on the list.⁠⁠⁠⁠⁠⁠

29/05/2026

You don't have to start lifting heavy right away - it's something you build up to over time.⁠
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The mental and physical strength that comes with weightlifting can really astound you when you give yourself the time to progress.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

28/05/2026

What happens when you take TOO much testosterone?

When it comes to hormone therapy, Dr May Hindmarsh has been on all sides: as a doctor prescribing on both sides of the WHI, and later, when she was going through menopause and struggling – hard.

Comment TAKE ME THERE and I'll send you the link. 🔥


Media Description: When it comes to hormone therapy, Dr May Hindmarsh has been on all sides: as a doctor prescribing on both sides of the WHI, and later, when she was going through menopause and struggling – hard.

28/05/2026

“Don’t let anyone scare you or shame you on either side. It’s your one body, your one life you’re living in it.” — Dr. May Hindmarsh

Whether people are telling you that you must be on HRT or that hormones are poison — the real answer is always more personal than that.

New episode with Dr. Mai of BS Free MD is out now on Substack and tomorrow everywhere else.

One of the quotes that got me through menopause.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
27/05/2026

One of the quotes that got me through menopause.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

26/05/2026

60/40 is almost half

And totally unscientific

Doctors, what do you see?

Always love talking to .strong about anything health related.

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