06/09/2026
Your genes aren’t your destiny. 🧬
Genetics may influence your risk, but they’re only one part of the bigger picture.
What you eat.
The quality of the water and air around you.
Your stress levels.
Your sleep.
Your movement.
These are all part of the environment that can influence how your body functions over time.
Even when it comes to major health risks, understanding what you can influence is where prevention begins.
Know your risks. Understand your body. Take control of what you can.
The full episode is now live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen! 🎙️