05/09/2026
Started focusing on your gut health and suddenly feeling a little more bloated? You're not imagining it.
If probiotics and prebiotic fiber bring on some bloating or gas in the first week or two, that's a normal part of your gut adjusting, not a sign something's wrong. Ease in if you're sensitive, stay consistent, and it typically settles down. As always, check with your healthcare provider if anything feels concerning.
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