A Country Mind

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🌱 Trauma informed Counselling & Psychotherapy (ages 5+)
🇦🇺 Telehealth Australia Wide
📲👈 Online bookings

In-person appointments
📍Suite 2 135-137 Main Street VIC Bacchus Marsh 3340
📍 35 Birdwood Avenue Stanhope VIC 3623

16/10/2026

🫶🫶🫶

The quiet thing that happens after a friend lets you down is that you start holding everyone else at arm’s length. It fe...
15/10/2026

The quiet thing that happens after a friend lets you down is that you start holding everyone else at arm’s length. It feels safer than going through that again.

Making close friends later in life is hard work at the best of times, so pulling back can seem like the sensible option. It usually just leaves you with fewer people and the same pain.

There is more than one way through this and healing takes time. 🌾

14/10/2026

They really get interesting sometimes 😅

Spending months looking forward to something, then finding the day itself is a blur, can feel like a bit of a loss. More...
13/10/2026

Spending months looking forward to something, then finding the day itself is a blur, can feel like a bit of a loss. More so when you have put real time and money into it.

It happens more than people let on, and it is not a sign of a bad memory. The bigger the build up, the longer your body has been running on anticipation before you even arrive.

Nothing has gone wrong. You were in it. 🫶

12/10/2026

There is a lot of pressure to have your life worked out by a certain age.

The career, the relationship, the house, the plan.

But there is no timeline you are meant to be on. If you feel behind, you are not the only one, and you are not doing it wrong.

09/10/2026

Trust the process 🤍

After something frightening or harrowing is over, you expect to feel some relief. For a lot of people that relief never ...
08/10/2026

After something frightening or harrowing is over, you expect to feel some relief. For a lot of people that relief never quite arrives, and the day keeps replaying instead.

Part of what keeps people stuck is the label. Worrying about what the words post traumatic stress say about you is enough to put off asking for help, and the symptoms usually get more room to settle in while you wait.

It is far more common than most people realise, and it responds well to the right kind of support. 🤍

07/10/2026

We get there in the end 🧐

There is the intrusive thought itself, and then there is the hour you spend afterwards asking what it says about you.The...
06/10/2026

There is the intrusive thought itself, and then there is the hour you spend afterwards asking what it says about you.

The second part is where most of the trouble sits. The thought passes in seconds. The meaning we hang off it can stay all week.

Intrusive thoughts turn up for almost everyone at some point, and they are not a sign that something has gone wrong with you. For a lot of people, hearing that is the first bit of relief. 🌻

05/10/2026

Starting with a psychologist can feel like a lot when you don’t know what to expect.

So we asked Jasmyn the questions most people keep to themselves.

If you have wondered about any of these, you’re not the only one 🤍

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Suite 2/135-137 Main Street
Bacchus Marsh, VIC
3340

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