A Country Mind

A Country Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Country Mind, Medical and health, Suite 2/135-137 Main Street, Bacchus Marsh.

đŸŒ± Trauma informed Counselling & Psychotherapy (ages 5+)
🇩đŸ‡ș Telehealth Australia Wide
đŸ“Č👈 Online bookings

In-person appointments
📍Suite 2 135-137 Main Street VIC Bacchus Marsh 3340
📍 35 Birdwood Avenue Stanhope VIC 3623

17/06/2026

This is one of the bravest things you can do to help yourself đŸ«¶

15/06/2026

Reaching out can feel like the biggest step đŸŒŸ

If you’ve been putting it off, start with a chat to your GP and ask about a Mental Health Care Plan. That’s the whole first step.

12/06/2026

Looking after my own mental health takes work too, people are always surprised when I say that. đŸ€

Three things I actually do: I say no without the guilt. I go to my own therapy. And every night in the shower, I take 30 seconds to let anything that weighs on my mind wash down the drain.

None of it’s complicated. It just has to be consistent.

What’s one small thing you do for you?

That “too much” feeling rarely announces itself. It builds quietly until your chest is tight, your brain is loud, and th...
11/06/2026

That “too much” feeling rarely announces itself. It builds quietly until your chest is tight, your brain is loud, and the simplest task feels impossible. 🌿

When you’re there, logic doesn’t land. You can’t think your way out of it but you can give your body a way back. That’s what these little resets are for. They’re not about fixing the day or pretending everything’s fine. They just interrupt the spiral long enough for your nervous system to catch up.

The best part? None of them require time, money, or anyone knowing you’re doing them. A sour lolly in your pocket. The kitchen tap. A scrap of paper. Small, ordinary things that quietly tell your body, “you’re safe now.”

Swipe through for three to try the next time it all feels like a lot and save it somewhere you’ll find it when you need it most.

And if the heaviness has been sticking around longer than a hard day, that’s worth talking about. Reaching out isn’t a last resort, it’s allowed to be the first step. We’re here when you’re ready. đŸ€

10/06/2026

Four things that take most of us far too long to learn 👇

1. Change doesn’t start with fixing. It starts with accepting where you are right now, then taking small, consistent steps. You can’t change what you won’t first sit with.

2. Your mental health and your physical health aren’t separate. If you’ve felt flat for a while, get your bloods checked. Hormones and iron matter, especially for women. Sometimes it’s not all in your head.

3. Two things can be true at once. A feeling, a relationship, a decision, it doesn’t have to be right or wrong. Sometimes it’s just different, and that’s okay. Not everything needs an answer.

4. Rest isn’t quitting. A car can’t run on empty, and neither can you. Stopping to sleep, to catch up, to breathe, that’s what lets you go further.

Which one hits hardest for you?

Can’t switch off your thoughts? đŸŒŸIf your mind won’t slow down, you can’t always talk yourself out of it, but your senses...
09/06/2026

Can’t switch off your thoughts? đŸŒŸ

If your mind won’t slow down, you can’t always talk yourself out of it, but your senses can pull you back. When you’re anxious, your thinking brain goes quiet, so the quickest way back is through what you can see, taste, feel and smell.

Here are 5 little things to try next time everything feels loud:

1. Anchor yourself: Name 5 things you can see, 4 you can hear, 3 you can touch

2. Pop a really sour lolly in your mouth

3. Hold an ice cube in your mouth and let it melt

4. Drop back into your body: Feel your feet on the floor and your breath moving

5. Smell an essential oil like lavender or peppermint

Save this for a tough moment, and send it to someone who might need it too đŸ€

Some days feel heavier than others, and you don’t have to carry them on your own. If you need a hand, reach out for support through the link in our bio.

08/06/2026

So much of the pressure we carry comes from tying our worth to the outcome

But when the goal is experience, to learn, to show up, to try, there’s no such thing as failure. Every attempt teaches you something. Every “no” points you somewhere new.

It’s a small shift in how you think. It changes everything đŸ€

05/06/2026

Our bodies often know before our minds do. Where do you feel yours? đŸ€

Notes that rewired my brain pt.1 âœïžđŸ§ Which one just rewired something in you? 🙌
04/06/2026

Notes that rewired my brain pt.1 âœïžđŸ§ 

Which one just rewired something in you? 🙌

03/06/2026

Why I started A Country Mind đŸ€

I know what it’s like to carry something quietly and to just try manage on your own. Anxiety, depression, panic attacks, I lived it as a teenager, and only recently, in my 30s, found out about ADHD too.

If something’s been getting heavy lately, you’re not alone.

That’s why I created A Country Mind. We see the person first, before any diagnosis. We meet you where you’re at. And whatever you’re carrying, you’ll be listened to and heard đŸŒŸ

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Suite 2/135-137 Main Street
Bacchus Marsh, VIC
3340

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