Commune Balnarring

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Yoga + Community + Store

19/10/2026

✨ YIN & LIVE SOUND ✨

Every Tuesday night at Commune 🙏🏻

Yin & Live Sound combines the restorative practice of Yin Yoga with live sound immersion. You will be guided by Lucy through a series of gentle Yin Yoga poses to release tension and promote relaxation, while Max generates live soundscapes to enhance the meditative experience.

Included for Commune members
$33 for a casual class

Bookings through the Momence app.

13/10/2026

🌸 A Journey through Breath, Movement & Sound
with Christina Cerone

An invitation to slow down, reconnect and return to yourself.

In the busyness of everyday life, we can often find ourselves moving through the motions, disconnected from our bodies, our breath and the quiet wisdom within.

Breathe Into Being is a nurturing, immersive experience designed to create space for you to pause, soften and reconnect with yourself on a deeper level.

Guided by holistic practitioner and breathwork facilitator Christina Cerone, this one-hour journey weaves together gentle intuitive movement, conscious connected breathwork and the soothing vibrations of sound.

We begin with mindful movement, gently awakening the body, releasing physical tension and inviting awareness into the present moment. From here, you will be guided into a conscious breathwork journey, allowing space to explore your inner landscape, release held emotions and cultivate a deeper connection with your body and self.

Our journey concludes with grounding sound and stillness, offering an opportunity to integrate your experience and return to a place of calm, clarity and inner connection.

Throughout this experience, you will be invited to:

Reconnect with your body through gentle, intentional movement.

Explore the transformative power of conscious breathwork.

Create space for emotional awareness and release.

Support nervous system regulation and deep relaxation.

Experience the grounding and restorative qualities of sound.

Cultivate greater presence, self-awareness and connection.

This is more than simply taking an hour out of your day. It is an opportunity to step away from the outside world and come home to yourself.

No previous experience is necessary. All movements and breathing practices are invitational, with options to honour your body’s individual needs.

Come as you are. Leave with a little more space to simply be.

Breathe deeply. Feel fully. Return to yourself.

📍 Commune Balnarring
📆 Sunday 15th November
⏰ 4:00pm - 5:00pm
🎟️ $39 - $49 Limited number of early bird tickets available.

Bookings through Momence or the events page on the Commune website.

09/10/2026

🤎 C O M M U N E O P E N D A Y 🤎

Come and join us at Commune Balnarring for a day of free classes, giveaways, day-only specials and FREE yoga.

October 24th from 8AM.

✨ 8am Vinyasa with Jess Harrison (Hyams)

✨ 9:30 Slow Flow with Michelle

✨ 11am Yin with Elinor Hagelin

✨ 4pm Slow Flow & Meditation with Seb Stewart

Bookings through Momence or via the Events page on our website

www.communebalnarring.com.au

27/09/2026

IKSRE “in all her forms (sound meditations vol. 2)” Sound Bath (75min) 🌈

It’s been a big year for solo ambient electronica musician, producer and sound healer IKSRE (aka Phoebe Dubar), and October sees her celebrate the release of her eighth studio album - “in all her forms (sound meditations vol. 2)” out on Constellation Tatsu. Join her at Commune Balnarring for an extremely special sound bath experience, as she plays the album in its entirety.

“in all her forms (sound meditations vol. 2)”, three years in the making, is a deeply immersive one-hour sound bath album where water functions as both physical element and guiding metaphor for transformation. Across the work, water is understood as constant change within continuity. It moves through states of solid, liquid, and gas, yet always returns to itself as H₂O. This cycle becomes the conceptual foundation of the album, reflecting on how we as humans might move through change while retaining our essence.

Created as both meditation and composition, the album follows the arc of a traditional sound bath, expanded through field recordings and layered instrumentation that reflect water’s shifting states. Alongside crystal and Himalayan singing bowls, handpan, gongs, voice, and acoustic instruments, she incorporates bass, synthesisers, and ambient electronics that flow intuitively through the work. The result is a continuous one-hour journey through entrainment, deep rest, dissolution, transformation, and integration.

The album will be launched with three special sound bath events where Phoebe will play the full album as a sound bath. This will be one of your only chances to hear this stunning new work in its entirety.

📍 Commune Balnarring
📅 Thursday 22nd October
⏰ 7pm- 8:15pm
🎟️ $40 members, $45 non-members

Book through the Momence app or Commune’s website.

19/09/2026

A rare Saturday cover by Ryan Mannix next week at Commune 🤎🙏🏻

7:30am Vinyasa
9:15am Slow Flow

Or really treat yourself and do the double 🧘‍♀️ 🧘‍♂️

11/09/2026

✨Immersive Sound Journey ✨
🎶 with Jamie Patara 🎶

This 90 minute immersive sound journey invites you to slow down, reconnect with the body and be carried through a deeply layered landscape of sound.

The experience begins with a gentle guided meditation and body scan, creating space to arrive, settle and turn your awareness inward. From there, the journey unfolds through an intentional energetic arc beginning softly, gradually building in depth and intensity before gently guiding you back toward stillness.

Jamie weaves together rich sonic textures using crystal singing bowls, didgeridoo, Native American flutes, handpan, RAV drum, live looping and an array of other instruments. Moving between ethereal, earthy and shamanic soundscapes, the experience can be both spacious and deeply dynamic allowing sound and vibration to be felt as much as heard.

A journey designed to quiet the mind, awaken the senses and create space for deep rest, connection and inner exploration.

📅 Sunday 4th October

⏰ 3:00pm - 4:30pm

📍 Commune Yoga Balnarring 🤎

🎟️ Early bird tickets $49
($65 once allocation is exhausted)

30/08/2026

🌈 Energy Balancing Sound Bath with IKSRE 🌈

A special, chakra balancing session incorporating mantra and instruments specifically targeting the energy centres of the body.

Come and spend a blissful 75min bathing in the sublime sounds of classically trained musician, producer, and renowned sound healer, Phoebe Dubar (IKSRE) Emerge feeling balanced, energized and rested.

Come with an open mind and heart, and zero expectations. every sound bath experience is different.

🎟️ Investment: $40 for members ($45 non members)

📍 Commune Balnarring
🗓️ Wednesday 9th September
⏰ 7:00pm (75 mins)

28/08/2026

✨ Your Friday night ritual ✨

Yin & Deep Restore is a 75-minute journey into stillness. Long-held, floor-based shapes that target the deep tissues of the body, unwinding the week held in your hips, spine, and shoulders, before easing into a generous, unhurried Savasana.

Students can expect live sound incorporated into the experience and intuitive touch is offered to invite the body into deeper release.

A practice that asks nothing of you except the willingness to let go.

Come as you are. Leave restored. 🙏🏻

📍 Commune Balnarring
🗓️ Friday 4th September
⏰ 6:00pm
🎟️ Included for members, $33 non members

Address

Shop 20, 3050 Frankston Flinders Road
Balnarring, VIC
3926

Telephone

+61428022958

Website

http://www.communebalnarring.com.au/

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