Exercise Right

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Exercise Right

Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

31/08/2026

Physical activity is considered a health-promoting behaviour for all aspects of health, including reproductive health.

Accredited Exercise Physiologist Chenaya Cooper shares the role exercise can play in fertility, IVF and ART.

Read now: bit.ly/4qQTc91

27/08/2026

Exercise is key to healthy ageing, helping us live better for longer

As we age, we naturally have reduced balance, reaction time, muscle mass and an increased risk of falls.

Exercise is key to helping combat these physical changes, helping to maintain independence.

Accredited Exercise Physiologist Kirra Womersley shares what exercises are best for keeping you on your feet, strong and able.

Check out the full cheat sheet to find out more: https://bit.ly/4wpNJam

24/08/2026

Why does exercise make us feel better?

From boosting your energy to helping you sleep and release tension, exercise supports both your mind and body. It’s a great way to try new things, clear your mind and connect with others.
Exercise can be a valuable support alongside treatment for people with mental health conditions.

Check in with an Accredited Exercise Physiologist to find a safe, personalised and evidence-based plan that works for you.

https://bit.ly/FindESSAAEP

20/08/2026

How to make the most of exercise in your 40s and 50s.

Midlife brings with it several changes to our body and health, often impacting men and women differently. Exercise is crucial to maintain health, decrease risk of chronic disease and support independence into the future.

Prioritise strength training, cardiovascular fitness, mobility and joint health. Accredited Exercise Physiologist Kirra Womersley breaks down how to exercise right in your 40s and 50s, taking into account the differences in aging for men and women.

Read the full guide: https://bit.ly/45Cfa5Y

17/08/2026

Did you know that exercise can help you during breast cancer treatment and recovery?

Exercise can help you manage treatment and cancer related side effects such as fatigue, lymphoedema, pain and lowered bone density. It also boosts mood, sleep, muscle strength, confidence, and can even reduce the risk of cancer returning.

With guidance from an Accredited Exercise Physiologist, you can find safe, personalised ways to use exercise to its full potential.

Find an exercise expert near you today: https://bit.ly/FindAProfessional

Source: Breast Cancer Network Australia

13/08/2026

Exercising right in your 20s and 30s: set yourself up for success

Your 20s and 30s are a time of peak physical capacity. Prioritise strength training, high-impact activities and cardio.

Setting healthy habits now can improve your long term health and reduce your risk of chronic conditions.

Check out the full guide to exercising in your 20s and 30s written by Accredited Exercise Physiologist Kirra Womersley.

https://bit.ly/3S64Rnu

11/08/2026

Falls are a common injury in Australia and there are simple habits you can adopt to avoid them.

It’s all about improving your balance through strength training, learning to transfer weight from foot to foot, and ‘reactive stepping’ to help improve the ability to regain balance after a bump.

Anyone who has experienced a fall, or is at risk of a fall, should work with an Accredited Exercise Physiologist (AEP) to develop a tailored program which reduces your chance of injury.

Learn more: https://bit.ly/4xwYJna

06/08/2026

How exercise supports brain health after a stroke.

Exercise may support neuroplasticity, which helps the brain relearn skills and improve how it works, by increasing useful proteins.

It's been found that high-intensity aerobic exercise is best, including HIIT.

Read the article: https://bit.ly/4xlsU0D

05/08/2026

Not sure how exercise helps with stroke?

Regular exercise can help reduce the risk of further strokes and improve post-stroke recovery.

You can find a range of FREE resources on our website which provide expert advice from Accredited Exercise Physiologists and Accredited Exercise Scientists.

Article: https://bit.ly/4hHaMK0
Factsheet: https://bit.ly/4hwhbI7

02/08/2026

This week is National Stroke Week.

Exercise plays a crucial role in stroke prevention and recovery.

According to the World Stroke Organisation, just 30 minutes of exercise five times a week can reduce your risk of stroke by 25%.

Exercise can also help those affected by stroke to improve recovery and well-being.

Stroke Foundation

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