10/06/2026
In our recent video about Boogie Bounce, Candace touched on pelvic floor dysfunction and why it doesn't always mean weakness.
When it comes to exercise, many women assume that leaking, urgency, or discomfort means they need to do more pelvic floor exercises. The reality is that pelvic floor dysfunction can present in different ways, and the right approach isn't always simply "strengthen more."
Like any muscle group, the pelvic floor needs strength, flexibility, coordination, and the ability to respond appropriately to movement and load. Whether you're walking, strength training, rebounding, or simply going about daily life, your pelvic floor is working alongside your core, diaphragm, and surrounding muscles to provide support and stability.
Understanding how your body moves and responds to exercise is an important part of supporting pelvic health and maintaining confidence in movement.
If you think you may be experiencing symptoms of pelvic floor dysfunction, support is available. Speak with your GP or healthcare provider and seek a referral to a pelvic floor physiotherapist or specialist for an individual assessment and tailored advice.
Pelvic floor symptoms are common, but they shouldn't be something you simply have to live with.
