Core Health Group

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Grovedale, VIC
Core Health Group

Accredited Exercise Physiologists providing exercise and lifestyle interventions.

15/10/2026

In a training plateau? Tom explains the super-compensation curve, where he points to the importance of recovery and giving your body the right stimulus to adapt. And there is more to it than just simply training harder.

By combining progressive overload (increased duration, volume or intensity) with adequate recovery and sleep - you can break through your plateau to unimaginable heights… 🫢

Especially at Core Health Group with our fantastic Exercise Physiologists to help guide you along the way🫪

08/10/2026

Core Health Group is evolving, and so is our team!

As you all know, Tom Squared (now is it cubed?) has been a part of the Core Health Group team for some time now, so we thought we better update the Meet Our Team post to include our two brightest young EPs (they finally passed their probation... 😅). There are also a few role changes among our OGs.

We now have 6 Accredited EP’s and a very friendly clinic manager to help you achieve your goals. What a community to be a part of 😤.

02/10/2026

✨ OCTOBER MEMBER OF THE MONTH ✨

Jodie Young has been training with us since practically the week we opened, and she’s still one of the most reliable faces in our group classes.

Over the years she’s had a few niggles to work through and Instead of stepping back, she worked closely with our EPs here at Core Health Group and the physios at Pillar, did the rehab, and kept on training. That’s a big part of why she’s still here, still getting stronger.

Her consistency is what earned this one. She’s been in every week for years, and this past month was no different.

Thanks for being here from the start, Jodie. Keep smashing your sessions.

30/09/2026

Ever wondered what makes our Exercise Physiologist’s different? We don’t guess. We measure. Swipe to see how our force plates and dynamometers take the guesswork out of your program. Whether you’re striving for performance, or need support through a niggling injury - we have the right tools to help you reach your goals. Book in with one of our EP’s today to find out your results.

Link in bio 🔗

23/09/2026

🚨 BIG THINGS HAPPENING 🚨 Core Health Group is moving!

Bigger space, new equipment and a whole new experience.

In November, we will be set up in our brand new location. Same team (plus new faces), same reason we do what we do, just with way more room to do it in.

More details around the corner… literally 👀

18/09/2026

Today we want to show some love to our dedicated member Chris Moorex . Chris is completing ‘Remember September’ — walking 156km throughout the month, in memory of his late father, who sadly passed away from pancreatic cancer earlier this year.

Chris has already smashed through both his fundraising goal and his km goal (166km and counting!) and we are so proud of the effort he’s put in. We know how close this cause is to his heart, and we can’t wait to see how much further he can go!

Want to donate? Link’s in our bio, or copy this into your browser:

https://www.rememberseptember.org.au/s/29769/34342/s

Any amount helps and goes to a great cause. ❤️

16/09/2026

Our new gym is well and truly underway — and we cannot wait to show you around.

Watch along for a first look at the new space. Opening early November.

Keep an eye out for regular updates! 👀

15/09/2026

Looking for an EP? We got you 🤫

We know our stuff when it comes to all things exercise. Giving you the confidence to feel your best again!

Click the link in our bio to come and see 🔗

Address

27/8 Lewalan Street
Grovedale, VIC
3216

Website

http://www.corehealthgrp.com/

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