12/10/2026
This week, during one of my guided meditation sessions, I experienced one of those beautiful little moments that stays with me. 💗
At the end of our meditation, a gentleman who had joined us for the first time, shared how truly beautiful he had found the experience, how he wished he’d joined us sooner, and that he would certainly be coming back.
What made this so meaningful was learning that he had followed a deep spiritual practice for many years, with meditation being a significant part of that journey.
It reminded me that no matter how much we have experienced, how much we have learned, or how far we have travelled on our own journey, there is always something more to discover.
Sometimes it’s not about learning something new at all.
Sometimes it’s simply experiencing something familiar in a different way, through a different voice, in a different space.
I feel incredibly grateful to be able to share these moments with people, particularly in aged care, where creating opportunities for stillness, connection and simply being can mean so much.
And yesterday was a lovely reminder that while I may be the one guiding the meditation, these beautiful humans continue to give something back to me, too.
And that is something I will always be deeply grateful for 💖
