17/10/2026
Turn today’s milk into tomorrow’s breakfast.
Pour a litre of UHT milk into the tub. Stir in one Probiotic Sachet. Lid on, into the Incubator, switch it on.
Then go to bed.
Ten to fourteen hours later, you have fresh probiotic yogurt, made in your own kitchen.
This is Defend, the fourth phase of the MEND Method. A simple way to support your gut: one bowl of fresh probiotic yogurt each morning.