Beyond Ergo

Beyond Ergo We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims.

We do this by training the Personal Protective Behaviours (PPBs) individuals need for modern computer-intensive work and play. Focused on the Corporate Health needs of , ,
It’s time to expand your vision of staff training for computer-intensive work to make a real difference in improving productivity and decreasing work-related pain and injury claims. It’s time to e

xtend staff training to introduce staff to this PhD backed Personal Protective Behaviours (PPBs) program for modern computer-intensive work and play. These are the new Ergo and Self-Care Competencies needed by today's mobile, screen-intensive and increasingly sedentary workforce. What We Do | We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims. These new multidiscipline programs go Beyond Ergonomics to build Self-Care Competencies for today's mobile, computer-intensive and increasingly sedentary workforce.

Being part of the contact centre community has been rewarding. Presenting at the State Excellence Awards was fun!
23/08/2026

Being part of the contact centre community has been rewarding. Presenting at the State Excellence Awards was fun!

19/08/2026
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the k...
19/08/2026

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.


Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way t...

⏰ Just 1 week to go!How often do we put our physical wellbeing to the side when the workday gets busy? 💻Join us for Move...
18/08/2026

⏰ Just 1 week to go!

How often do we put our physical wellbeing to the side when the workday gets busy? 💻

Join us for Move Better | Feel Better | Perform Better, a complimentary webinar with Dr Liz Kirk, Founder of Beyond Ergo, packed with practical strategies to help you work more comfortably and build better ergonomic habits — wherever you work.

🙌 Managers, this is a great one to share with your teams!
📅 Tuesday 25 August
⏰ 1:00pm – 2:00pm AEST
💻 Online
🎟️ Complimentary

One hour. Practical advice. Simple changes you can start using straight away.
👉 Register today! https://lnkd.in/gEfspuUC

𝗜𝘀 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? I had a fabulous social day at the local dog park. The laughter, fun, and sense of co...
17/08/2026

𝗜𝘀 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? I had a fabulous social day at the local dog park. The laughter, fun, and sense of community reminded me of the importance of social occasions in both our work and personal lives.

When I worked in a call centre, I noticed a significant difference in social interaction compared to working in an office. In an office setting, we would typically start our day with casual chats over our first coffees, and we had many opportunities for informal interactions throughout the day. However, in a call centre, your start time means you immediately begin taking calls. You grab a coffee, put on your headphones, and jump into the first call without much chance for socialising. With staggered shifts, it was difficult to catch up after work, making it hard to build relationships even within my own pod.

In my recent interviews as part of the current AIHS project, concerns around the lack of social interactions and their effects on mental health, feelings of isolation, and support systems were part of every conversation. Leaders have expressed worries about identifying behavioural changes in team members and recognising signs of withdrawal. Likewise, they felt increasing expectations for leaders to take responsibility for their teams' psychosocial health, while also needing support themselves.

These concerns existed before but have become more pronounced since Covid-19 and the shift to hybrid work, which was initially seen as a win-win. Now, with the increased social distance, we are seeing issues such as rising presenteeism, possible barriers to career advancement, leaders avoiding difficult conversations, and a lack of mentoring to develop leadership skills. There are also concerns that team members are becoming less engaged and less likely to report issues because of fewer casual interactions.

This is why raising awareness about the need to foster social interactions has become a key focus in this AIHS project. We emphasise the importance of creating regular check-ins—prioritising more meaningful and consistent conversations over quick assessments.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲? Have you noticed changes in your team dynamics or personal connections? What strategies have you implemented to encourage conversation and build relationships in a hybrid or remote environment?



𝗪𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿!

"𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗵𝗶𝗱𝗱𝗲𝗻 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝘀 𝗻𝗲𝘃𝗲𝗿 𝗰𝗹𝗼𝘀𝗲 𝗶𝘁."Ergonomi...
15/08/2026

"𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗵𝗶𝗱𝗱𝗲𝗻 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝘀 𝗻𝗲𝘃𝗲𝗿 𝗰𝗹𝗼𝘀𝗲 𝗶𝘁."

Ergonomics Isn’t One-Size-Fits-All: Set Up Your Equipment to Fit You

So, as an example, if you went into a bike shop, would you just pick a bike and ride out with it?

Or would they take the time to set the bike up with the right seat height, the right distance to the pedals and the right distance to the handlebars so that they fit your stature?

“Setting up the bike isn't the same as teaching someone to ride it.”

That's the same approach you should take when setting up your ergonomic equipment.

The ergonomic recommendations we rely on are actually manufacturing guidelines. They're not a training tool.

We still have to teach people how to adjust that equipment to fit their stature.

𝗟𝗲𝘁 𝗺𝗲 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮𝗻 𝗲𝘅𝗮𝗺𝗽𝗹𝗲.

Here's a really simple way to refine an ergonomic recommendation to match your stature.

If you're still using a laptop flat on the work surface, you may be creating those hunched, painful work positions.

The first thing to do is set your screen height.

To do that, the centre of your screen should be 17.5 degrees below eye level. Nobody knows what that means.

But it actually means that the centre of your screen should be about shoulder height.

So, if you point to your screen, your fingertips are now about 17.5 degrees below eye level.

𝗛𝗼𝘄 𝗲𝗮𝘀𝘆 𝗶𝘀 𝘁𝗵𝗮𝘁?

No cost. No fancy equipment. No special tech products.

Just one simple action that sets your screen height to match your body.

Worth a conversation?

https://youtu.be/fheL_nx2ZhU

"There's a hidden gap between ergonomic information and ergonomic t...

When I went back to Uni to research why ergonomic training isn't delivering the promised benefits, I discovered two impo...
12/08/2026

When I went back to Uni to research why ergonomic training isn't delivering the promised benefits, I discovered two important things…
• First | over 86% of people working intensely with computers… experience some level of pain – 11% of those are experiencing intolerable pain.
• Second | the ergonomic recommendations, the recommendations we have been relying on, are manufacturing guidelines designed to cover the widest possible range of people. They were never designed as a training tool!
One size does not fit all
Imagine I handed you the full engineering drawings for a bike and then assumed you could set up the bike and ride? You'd think I'd lost my mind.
The Beyond Ergo training translates those generic recommendations into the practical, everyday actions that show people how to set up their workstation based on their stature and equipment.
When I trialled that training, those simple actions reduced pain by at least 50%. No new programs or equipment. Just simple actions that build self-care ergonomic behaviours they carry with them through every working day, in every job, for the rest of their working lives.
Worth a conversation?
Book a call to talk about your office ergonomics program needs. https://keap.app/booking/elizabethkirk/30-minute-phone-meeting

s # WorkplaceHealth
https://youtube.com/shorts/zyu5ymQzUkA?feature=share

When I went back to Uni to research why ergonomic training isn't de...

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