FitRight

FitRight FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

Pelvic floor advice is everywhere… but what actually applies to you? 👀At Physio Emma’s recent community talk, these were...
24/06/2026

Pelvic floor advice is everywhere… but what actually applies to you? 👀

At Physio Emma’s recent community talk, these were some of the questions women were asking, from pelvic pain and kegels to affordability and finding the right support.

Have a read of 4 great questions and some important reminders about why pelvic health care should never be one-size-fits-all 💜

💜 Welcome to the team, Murni 💜We’re so excited to officially welcome Murni to the FitRight team as our newest Physiother...
23/06/2026

💜 Welcome to the team, Murni 💜

We’re so excited to officially welcome Murni to the FitRight team as our newest Physiotherapist!

Murni is passionate about supporting women through pregnancy, postpartum and pelvic health, and brings such a warm, thoughtful and empowering approach to her care. We know our community is going to love her, and we can’t wait for you to meet her.

Click the link in our bio to learn more about Murni and book an appointment with her - she’s particularly fabulous with musculoskeletal aches and pains and has a variety of available times on Mondays, Wednesdays and Saturdays at the moment!

Are you ready to feel stronger? Our Empower classes are designed for women who are ready to challenge themselves with pr...
22/06/2026

Are you ready to feel stronger? Our Empower classes are designed for women who are ready to challenge themselves with progressive strength training in a supportive, physiotherapist-led environment.

Whether your goal is building strength, improving fitness, increasing confidence in the gym, or simply making time for yourself each week, Empower provides expert guidance every step of the way.

Classes include:
💜 Progressive strength training
💜 Functional movement exercises
💜 Core strengthening
💜 Mobility and flexibility work
💜 Individualised exercise progressions

With small class sizes, you'll receive plenty of support while still enjoying the motivation that comes from exercising alongside other women.

Because classes are run by physiotherapists, many participants are able to claim a rebate through their private health fund.

Our next 8-week course starts the week of 29th June.

Class Times:
Studio (Ardross)
- Monday - 9:30am
- Friday - 9:30am

Strength Circuit (FRHQ)
- Monday 7:30pm
- Thurs 9am
Book via the link in our bio or direct here: https://fitrightwomenshealth.au/exercise-classes/
Initial assessment required.

18/06/2026

“Is it the hip? The groin? The spine? …or the pelvic floor?” 👀

That was the focus of our recent ProfessionalEd session, The Female Hip, presented by FitRight Physiotherapist Jessica Vanson.

Drawing on her experience across sports, musculoskeletal and pelvic health physiotherapy, Jess explored how hip pain in women is often more complex than it first appears, and how clinicians can better connect the dots between the hip, spine and pelvic floor.

Key topics included:
💜 Common causes of female hip pain
💜 Assessment and screening considerations
💜 The overlap between MSK and pelvic health presentations
💜 Perimenopause and its relationship to hip pain

🎥 Missed the session? The replay is now available for purchase.

Want access to this and our full library of women's health education sessions? Join ProfessionalEd membership and access past and future recordings all year round.

Replay: https://fitright.thrivecart.com/the-female-hip-2026/

ProfessionalEd Membership: https://fitrightwomenshealth.au/professional-ed/

Exercise after having a baby can feel different. Your body has been through a lot. Whether you've had a straightforward ...
17/06/2026

Exercise after having a baby can feel different. Your body has been through a lot. Whether you've had a straightforward birth or a more complicated recovery, returning to exercise isn't always as simple as "just getting back into it."

Our Baby&Me classes are designed to support mums from around 6 weeks postpartum as they rebuild strength, confidence and fitness.

Classes focus on:
💜 Abdominal recovery
💜 Pelvic floor rehabilitation
💜 Strength and resistance training
💜 Mobility and flexibility
💜Managing common postnatal aches and pains

And yes, your baby can come along too. We have our volunteer baby-cuddlers on hand to help cuddle, settle and entertain little ones while you exercise.

And because your instructor is a physiotherapist, you are likely to be able to claim a rebate through your private health fund.

Our next 8-week course starts the week of 29th June.

Class Times:
- Monday 11:30am (Ardross)
- Tuesday 9.30am (Ardross)
- Tuesday 10:30am (Ardross)
- Wednesday 9:30am (North Perth)
- Thursday 10am (Ardross)
- Thursday 11am (Ardross)
- Friday - 10:30am (Ardross)

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/baby-and-me-studio/

Initial assessment required.

Could the FitRight Women's Health Grant help you?This grant may be suitable for women experiencing:💜 Pelvic floor concer...
16/06/2026

Could the FitRight Women's Health Grant help you?

This grant may be suitable for women experiencing:

💜 Pelvic floor concerns
💜 Prolapse
💜 Bladder leakage
💜 Persistent musculoskeletal pain
💜 Postnatal recovery challenges
💜 Difficulty returning to exercise
💜 Perimenopause or menopause-related concerns

If you've been putting off seeking support because of cost, this may be the opportunity you've been waiting for.

The FitRight Women's Health Grant offers up to $1000 towards physiotherapy and exercise services.

Applications are open throughout June.

Learn more and apply here: https://fitrightwomenshealth.au/fitright-grant/

Are you pregnant and want to keep moving? It can be hard to know what exercise is safe during pregnancy, especially when...
12/06/2026

Are you pregnant and want to keep moving? It can be hard to know what exercise is safe during pregnancy, especially when every social media post seems to offer different advice.

Our Bump&Me classes are designed specifically for pregnancy and are led by physiotherapists with additional training in women's health. Whether you're newly pregnant or counting down to your due date, we'll help you stay active in a way that feels safe, supported and appropriate for your changing body.

Classes include:
💜 Pelvic floor exercises
💜 Pregnancy-safe core strengthening
💜 Strength and resistance training
💜 Cardio fitness
💜 Mobility and stretching
💜 Women's health education

An added bonus? These classes are physiotherapist-led and may be eligible for private health fund rebates.

Our next 8-week course starts the week of 29th June.

📢 Early Bird enrolments close 12th June. Save $25 on your full course enrolment when you book before then.

Book your spot now: https://fitrightwomenshealth.au/pregnancy-exercise/
Initial assessment required.

Everyone's wearing a weighted vest, but should you? 🤔Social media says they'll improve bone density, build strength, boo...
11/06/2026

Everyone's wearing a weighted vest, but should you? 🤔

Social media says they'll improve bone density, build strength, boost posture, burn more calories, and help with weight loss.

Sounds amazing... but what does the evidence actually say?

The reality? Weighted vests may increase the intensity of activities like walking, but many of the health claims being shared online aren't as well supported by research as you might think. Current evidence is mixed, and for some people, a weighted vest could do more harm than good.

At FitRight, we're all about supporting your health journey with evidence-based care, not fitness fads.

Because the best exercise isn't always the trendiest one—it's the one that's right for your body, your goals, and your stage of life.

Swipe through to learn more 👉

💜 Interested in exercising with us? Our next Clinical Exercise course starts 29 June. Check out our classes here - https://fitrightwomenshealth.au/exercise-classes/

10/06/2026

Has your body been asking you to slow down? Not every exercise class needs to leave you sweaty and exhausted.

Sometimes what your body needs most is a chance to move gently, breathe deeply, and let go of the tension you've been carrying.

Restore is our unique physiotherapist-led class that combines:
💜 Gentle movement
💜 Mobility and stretching
💜 Breathwork
💜 Release work
💜 Time on the Clinical Pilates equipment
💜 Strategies to help calm and regulate the nervous system

It's particularly popular with women navigating persistent pain, pregnancy-related discomfort, stress, overwhelm, or anyone looking for a softer way to reconnect with movement.

Restore isn't about pushing harder.
It's about creating space to move, release and reset.

An added bonus? These classes are physiotherapist-led and may be eligible for private health fund rebates.

Our next 8-week course starts the week of 29th June.

📢 Early Bird enrolments close 12th June. Save $25 on your full course enrolment when you book before then.

Book now - https://fitrightwomenshealth.au/restore/

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+61864447994

Website

Alerts

Be the first to know and let us send you an email when FitRight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FitRight:

Shortcuts

Share