Pivot Health Group

Pivot Health Group A Health Provider that provides a holistic and well rounded approach towards Health and Wellness.

Mobility vs Flexibility, what’s the difference?Mobility is how well your joints move with control. Flexibility is how we...
06/06/2026

Mobility vs Flexibility, what’s the difference?

Mobility is how well your joints move with control. Flexibility is how well your muscles lengthen and stretch. You need both for smooth, efficient, pain-free movement.

Without them, stiffness, tightness and movement restrictions can build over time.
If you’re feeling limited in how you move, we can help improve both with a tailored approach to your body and goals.

📩 Get in touch to book an assessment

We are pleased to announce that the Team Member of the Month for May is Lachlan Goff from our Rockingham and Baldivis cl...
04/06/2026

We are pleased to announce that the Team Member of the Month for May is Lachlan Goff from our Rockingham and Baldivis clinics.

Lachy is a valued, hard-working practitioner who consistently takes on new tasks and clients without hesitation. As a dedicated team player, he always willingly lends a helping hand to his colleagues and team leader, even when facing challenging situations or being thrown in the deep end!

His kind and easy-going nature makes him a pleasure to work with and allows him to build rapport quickly with new clients. Lachy played an integral role in opening the Baldivis clinic and has been managing his caseload independently ever since.

Please join us in congratulating Lachy on this well-deserved recognition. Well done, Lachy! 🥳🎉

03/06/2026

Touch Your Toes Challenge 🙌
We are kicking off a simple “Touch Your Toes” challenge to help you check in on your mobility, flexibility, and overall movement.

Here’s how it works:
👣 Try the movement and see where you’re at today (your baseline)
👣 Slowly slide your hands down your legs toward your toes
👣 Notice where you feel tightness through your lower back and hamstrings
👣 Track your progress over the next few weeks

Over the month, we’ll share simple tips to help improve your range of motion, mobility, and flexibility, so you can see real change in how your body moves.

Small improvements add up fast. Give it a go and let us know how you go with the challenge. 🙌

Stretching is great for mobility, but only when it’s done correctly.Here are some simple guidelines to help you get bett...
01/06/2026

Stretching is great for mobility, but only when it’s done correctly.

Here are some simple guidelines to help you get better results and avoid injury:
✔ Warm up first before stretching
✔ Move with control, not force
✔ Hold stretches for 20–30 seconds
✔ Focus on key areas like hips, hamstrings, shoulders and back
✔ Be consistent (2–4x per week works best)

And just as important, avoid these common mistakes:
✖ Stretching into pain
✖ Bouncing or rushing movements
✖ Ignoring strength and control in your mobility work

Flexibility alone isn’t enough, your body also needs strength and control to move well. If stiffness or tightness is holding you back, the right program can make a big difference.

📩 Get in touch with Pivot Health Group to start moving better today.

❄️ Stay connected, active, and warm through the cooler weather with Pivot Health Group — from Coffee Catch-Ups and cosy ...
01/06/2026

❄️ Stay connected, active, and warm through the cooler weather with Pivot Health Group — from Coffee Catch-Ups and cosy Cinema Events to Mini-Golf, Indoor Go-Karting, Walking Groups, and Yoga sessions, there’s something for everyone this June. ☕🎬⛳🏁🚶🧘.

Happy Work Anniversary to Exercise Physiologist Shae from our Myaree clinic!Thank you for the care, encouragement, and p...
30/05/2026

Happy Work Anniversary to Exercise Physiologist Shae from our Myaree clinic!

Thank you for the care, encouragement, and positivity you bring to every client journey. We’re so grateful to have you on the team 💙

We are pleased to announce April’s Team Member of the Month is awarded to Glen, who works across our Innaloo and Joondal...
25/05/2026

We are pleased to announce April’s Team Member of the Month is awarded to Glen, who works across our Innaloo and Joondalup clinics.

Glen is a valued team member at both locations, consistently demonstrating a strong ability to understand his clients’ needs and tailor exercise programs to support their rehabilitation goals.

He is an honest and hardworking practitioner, reflected in the consistently positive feedback received by both clients and management. In addition, Glen is always willing to support his colleagues—truly embodying what it means to be a team player.

Congratulations Glen, well deserved!

Recovering after surgery can feel like a slow process, but the right support can make a real difference.Exercise, when c...
24/05/2026

Recovering after surgery can feel like a slow process, but the right support can make a real difference.

Exercise, when carefully guided, can help improve mobility, reduce stiffness, and support your body as it heals.

Here’s how post-operative exercise works and how our team at Pivot Health Group supports you through it.

Swipe through to find out more.

Happy Work Anniversary to Kaleb, our Exercise Physiologist from Port Kennedy clinic!Thank you for your dedication, energ...
22/05/2026

Happy Work Anniversary to Kaleb, our Exercise Physiologist from Port Kennedy clinic!

Thank you for your dedication, energy, and support you give to our clients and Pivot Health Group team every day 💙

Address

Rockingham, WA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61865558619

Website

Alerts

Be the first to know and let us send you an email when Pivot Health Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pivot Health Group:

Shortcuts

Share